Ep.109 - Holiday Habits, Part 2: Focus on Muscle Growth
Episode description
Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain??
WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead? Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!
IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!
Catch Part 1 of this series here: Working IN
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