49: Wellness Isn't About Rules It's About Mindset with Robin Long Part 1

Body image - it is something we all struggle with, right? 🥴 From the time we are young, society (and maybe even those around us) tells us how we *should* look, what we *should* eat, and how we *should* workout. Often, we focus on fixing our bodies instead of connecting WITH our bodies. 

In this episode, I am sitting down with Robin Long to talk about wellness, mindset, and MORE! ❤️ She is going to make wellness simple + attainable for you. Her goal is for YOU to understand wellness, believe you can live balanced, and help you find ways to connect with your body so wellness is something you not only want to do, but can do. 

Robin is someone I admire in many ways, plus she is my best friend’s boss 😆 So I hope you enjoy listening in to this conversation with her and you walk away feeling inspired to strive for wellness in your life. 

Connect with Robin: 

• Instagram  

• Website

• Grab her book! 

Robin would love to give YOU a FREE month at Lindywell ($37 value)! Grab your free month by following this link: lindywell.com/freemonth/

Let’s Connect! 

• Sign up for my signature course, Living Lighter 

• Instagram

• Website

• Grab a copy of one of my books!

This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.