Hey hey, friend! Today’s episode is one of those cozy, pull-up-a-chair kind of chats. I’m sharing a bunch of personal stories—from my recent 10K race (yes, we had a Kesha-themed moment 🪩) to some honest reflections on productivity and what’s actually working in this season. We kick things off with a little heart-to-heart about Instagram—why I’ve been pulling back a bit and how it sometimes feels like we’re all just tapping through noise. Then, we revisit a few favorite summer hacks (you all LOV...
Jun 03, 2025•32 min•Ep. 391
Let’s be real—we all have bad days. In this episode of Living in Sync, I’m sharing what one of mine looked like recently and how I pulled myself out of the funk. From the hormonal rollercoasters to the emotional dips that seem to come out of nowhere, I’m opening up about how I navigate the hard stuff in real time. Because here is the truth - we all have bad days. You’ll hear: Why it’s totally normal to feel “off” sometimes (especially with hormone shifts 👀) How I moved my body and reached out t...
May 28, 2025•17 min•Ep. 390
If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you. I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks. Here’s what we unpack: Micro-workouts that actually add up Sneaky protein tricks even picky eaters don’t notice Why she...
May 20, 2025•1 hr•Ep. 389
Hey mama—summer is here, and if you’re anything like me, you want it to feel fun and flowy... not totally chaotic. In this episode, I’m sharing some of my go-to summer hacks that help me feel a little more prepared (and a lot less scattered) as a mom during this busy season. We’re talking: ☀️ What I keep in my summer car kit—yes, swimsuits and snacks included 🧼 The quick weekly routine that keeps my car from turning into a disaster zone 🌅 How we do a simple morning rundown to avoid those “what...
May 13, 2025•19 min•Ep. 388
In this episode of Living in Sync, I’m sharing three personal stories that have stuck with me—moments where online comments or DMs hit a little too close to home. From a postpartum weight jab to a side-by-side comparison of parenting struggles, these interactions had me questioning what I share, why I share it, and where I draw the line. We’re chatting about: 📲 The real emotional impact of unsolicited opinions ⚖️ Why I’m being more intentional about what I post (especially the day-to-day stuff)...
Apr 29, 2025•26 min•Ep. 387
In this episode of Living in Sync, I’m getting real about what progress actually looks like—because let’s be honest, it’s rarely a straight line. I’m sharing a few personal examples from my own goals lately—some that are moving steadily, and others that feel a little... stuck. (Hi, plateaus 👋) We’ll talk about: ➡️ What it means to track progress without obsessing ➡️ Why it’s okay (and normal!) for growth to come in waves ➡️ How to tell the difference between needing rest vs. needing to recommit...
Apr 23, 2025•18 min•Ep. 386
Ever heard someone say exercise raises cortisol—and felt confused about whether that’s helping or hurting your stress levels? In this episode, we’re breaking it all down in a way that actually makes sense. I’m sharing the real deal about how movement impacts your stress hormones, why that cortisol spike during a workout isn’t something to fear, and how exercise actually helps you build more energy and emotional resilience over time. We’ll chat about: Why cortisol isn’t the enemy (it’s actually k...
Apr 15, 2025•27 min•Ep. 385
In this episode, I’m getting real about what actually shifts after you become a mom—especially once your kids hit that school-age stage. I’m sharing a mix of personal stories, voice notes from you (my amazing Instagram fam), and some serious wisdom from Dr. Morgan Cutlip’s book Love Your Kids Without Losing Yourself that I think every mom should read. We’re talking about: The invisible mental load that no one prepares you for Why motherhood sometimes feels like a seven-layer cake of pressure (ye...
Apr 09, 2025•36 min•Ep. 384
In this episode of Living in Sync, we’re keeping it super chill and chatty—just me, you, and a mix of what’s been on my heart and in my life lately. I’m diving into a little bit of everything: 💭 Why I’ve been asking “but why though?” in both personal and professional moments (and what I’ve uncovered) 💉 My experience with Botox (because yep—I went for it, and I have thoughts!) 🎶 The new music I’m loving lately and how it’s shifting my energy 👟 Where I’m at in my 10K training journey (it’s get...
Mar 31, 2025•40 min•Ep. 383
Ever feel overwhelmed by all the supplement recommendations out there? One day you hear this is a must-have, the next day it’s something else. So, how do you know what’s actually worth it for YOU? In this episode, I’m answering a listener’s question about my current supplement routine and sharing my personal take on: 💊 Why I cycle my supplements (and why you might want to, too!) ⚡ The truth about quality vs. marketing hype 🥤 My experience with Ovamoon , creatine & protein supplements 🩸 Ho...
Mar 24, 2025•27 min•Ep. 382
Emotional eating—it’s not just those dramatic, movie-style binge moments. Sometimes, it’s way more subtle, sneaking into our daily habits without us even realizing it. In this episode of Living in Sync, I’m sharing my personal insights on what emotional eating really looks like and how it can contribute to weight gain over time—even when it doesn’t feel extreme. We’re diving into: 🍽️ The small, everyday habits that add up (without us noticing) ⚡ How to recognize real hunger vs. emotional cravin...
Mar 17, 2025•23 min•Ep. 381
In this episode of Living in Sync, I’m sitting down with the incredible Haley Dillon—NASCAR wife, actress, mom of three, and fellow podcast host. Haley takes us behind the scenes of her life, sharing how she went from growing up in Snohomish, Washington with dreams of becoming an actress to navigating the high-speed world of NASCAR alongside her husband, Ty Dillon. We talk about balancing a busy life, the reality of raising three kids while keeping a strong marriage, and how she makes time for f...
Mar 10, 2025•57 min•Ep. 380
In this episode of Living in Sync, I deliver a motivational pep talk aimed at helping you navigate life by focusing on the present. I discuss the importance of living day by day without the stress of predicting or planning the future in detail. I talk about how this mindset has helped me manage time, reduce anxiety, and remain productive. I share personal experiences, including my journey as a mom and podcast producer, and offer practical tips for maintaining mental and physical health, staying ...
Mar 04, 2025•20 min•Ep. 379
In today's podcast episode, I offer an inspiring pep talk derived from my own running journey, sharing the life lessons I've learned through embracing an initially uncomfortable activity. I reflect on the value of sticking to foundational practices over drastic measures, emphasizing the importance of finding one's groove and path, then gradually building confidence before seeking speed and results. Using examples from health, fitness, business, and personal growth, I illustrate that consistent e...
Feb 26, 2025•19 min•Ep. 378
Hey friends! In this episode of the Living in Sync podcast, I dive into some fantastic questions you sent me on Instagram. We talk about my current approach to cycle syncing and how understanding our biological cycles impacts mood and energy. I also share my nutrition tips for athletes and my intentions for 2025, which focus on living one day at a time and staying flexible. Plus, I'll let you in on my work-life balance journey, the perks of running a service-based business, and how I stay motiva...
Feb 17, 2025•37 min•Ep. 377
Hey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide to Midlife. Cathy’s career path has been anything but linear, and she’s sharing her journey from school counseling to network marketing to real estate (and everything in between!). We dive into what it’s really like to navigate career changes in midlife—the excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Ca...
Feb 10, 2025•35 min•Ep. 376
Goodbye January! This is probably the first time I am coming on to talk about a month and not say that "it flew by." Because it felt like the longest month ever! But lets chat up! Follow on Instagram Become a Patreon If you enjoyed this episode please share it with a friend and leave a rating & review! This helps the podcast grow and I love reading your reviews!...
Feb 03, 2025•28 min•Ep. 375
Hey friend! In this episode, I dive into two topics trending on social media that are super close to my heart: decluttering and spending less. I'm sharing my personal systems and practical strategies for keeping a tidy home and managing clutter, all while making sure my spending aligns with what really matters to me. We'll talk about viewing home management tasks as ongoing processes—just like brushing your teeth—so you don't feel overwhelmed. I'll also give you some tips on making housekeeping ...
Jan 21, 2025•38 min•Ep. 374
Hey friends! Welcome to today's podcast episode, my goal for 2025 is to become your comfort creator through this podcast. Over the years, 'Living in Sync' has evolved, and in the upcoming episodes, you'll get tips, insights, and some great conversations with guests about health, fitness, mindset, fashion, and so much more. Today, I'm kicking off with my favorite things from 2024 that are definitely coming with me into 2025. Let's connect more deeply, and don’t forget to check out our new Patreon...
Jan 14, 2025•30 min•Ep. 373
2025 Predictions: Trends in Health, Wellness, and Lifestyle Welcome to the very first episode of the Living in Sync podcast for 2025. I'm so excited to kick off the new year with all of you. First off, a huge thank you for being loyal listeners. If you could take a moment to leave a rating or review, it would mean the world to me and help the show grow. In this episode, I talked about my top predictions for 2025, including the growing mistrust online, the importance of decluttering, the rise of ...
Jan 07, 2025•40 min•Ep. 372
In this heartfelt episode, I reflect on my 14-year journey with Beachbody as a coach, sharing the highs and lows of my career in network marketing. I discuss the company's transition from a network marketing model to an affiliate model, the impact this has had on me as a coach, and the personal and professional changes I’ve experienced along the way. From the genuine beginnings of helping people achieve their fitness goals to navigating the complexities and challenges of evolving business strate...
Dec 16, 2024•52 min•Ep. 371
Hey there! In this episode, I chat about how I get ready for the new year without leaning into traditional resolutions. You'll hear about my personal reflections and the simple yet meaningful practices I follow, like going through old photos, praying, and participating in the Dreamer Summit. I also share my gratitude for you, my fantastic listeners, and explain how this podcast brings me joy. Join me as I talk about setting realistic routines, focusing on quarterly goals, and the importance of i...
Dec 09, 2024•35 min•Ep. 370
In this episode of the Living in Sync Podcast, we welcome Angela Christian, a single mom of three, CFO, and entrepreneur, who shares her journey from corporate Silicon Valley to entrepreneurship. Angela discusses her experience with emotional mastery, managing triggers, and subconscious reprogramming. She explains practical tools for emotional regulation and provides insights into her coaching methods, which help women transition from corporate roles to entrepreneurial ventures. This episode is ...
Dec 02, 2024•29 min•Ep. 367
n this highly anticipated episode of the Living in Sync podcast, I finally get to welcome Kori Leigh, a successful multi-6 figure entrepreneur, podcast host, and mother who has been sober for nearly eight years. Kori shares her inspiring journey from hitting rock bottom to building a thriving six-figure business while helping others through her podcast. We dive into the importance of taking action despite our emotions, overcoming obstacles, and not relying solely on motivation. She emphasizes th...
Nov 25, 2024•30 min•Ep. 369
In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals. Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family. Join P...
Nov 18, 2024•33 min•Ep. 368
Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections. Join me as I discuss these prac...
Nov 11, 2024•38 min•Ep. 366
In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together! Follow on Instagram Join Patreon Mentioned Products: Dime Beauty - "The Works" I do not make commission, but if you use my link it does give me points I can use towards discounts on products. Gua Sha AlphaRet by Better Skin Science Erica Taylor on Instagram IT...
Nov 04, 2024•37 min•Ep. 365
Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain ho...
Oct 28, 2024•39 min•Ep. 364
Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential. Tune in for a good chat on picking yourself back up and moving forward. Become a Patreon Follow Me on Instagram If you enjoyed this episode please share with a fr...
Oct 22, 2024•13 min•Ep. 363
In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings b...
Oct 14, 2024•25 min•Ep. 362
