Julie Smerdon is a writer, storyteller, international yoga teacher, and perennial student who has been sharing yoga, meditation, and inspiration for two decades. Privileged to have studied under master teachers, Julie offers these practices as a means to empower, connect, and inspire people to cultivate a richer, more conscious experience of life. With her trademark warmth, humour, and enthusiasm, Julie presents these concepts in a masterful style that blends strong technique with perceptive ins...
Oct 05, 2020•51 min
Australian Senior Teacher, Louisa Sear, has dedicated her life to the practice and teaching of Yoga. She is passionate in the inquiry to find ones true nature and freedom. In her teaching, Louisa encourages the understanding and acceptance of life, finding the teacher within, and acknowledging the Divine in all. Louisa has been teaching yoga for well over 35 years and has had a committed Yoga Sadhana practice for over 38 years. She teaches the principles of Tantric Advaita Philosophy and special...
Sep 15, 2020•1 hr 5 min
Brad Hay is a world-class senior Level 3 ParaYoga and Meditation Teacher. One of only 6 in the world and the only ParaYoga Certified Teacher in Australia. With a professional teaching career stretching well over 20 years, he is renowned for his laid back, down to earth attitude as he manages to make yoga's ancient and mystical traditions feel light, accessible and easy to understand in the modern lifestyle. Brad offers a unique blend of both extensive Tantric Hatha Yoga knowledge and Ayurveda to...
Aug 19, 2020•57 min
Lalita Ramona Yagnik is a Kalari Practitioner, Kalaripayattu Instructor, Yoga teacher, Musician, and Naturopath. She began studying Kalari Healing and Martial Arts in 2009 in Australia. Since then she has made several trips to India to study and train with her teacher and Guru, Sat Guru Hanuman Das, the founder of the Kalariyil Dharmikam Ashram in Kerala. She is currently practicing and teaching key Kalaripayattu exercises, forms, open combat sequences, and weapon forms. Developing focus in the ...
Aug 03, 2020•50 min
Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top secret tool for success. She is a feng shui expert, a healer, and a passionate entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and...
Jul 22, 2020•51 min
Divya Alter is a certified nutritional consultant and educator in the Shaka Vansiya Ayurveda tradition. Born and raised in Bulgaria, she is the cofounder of Bhagavat Life, the only Ayurvedic culinary school, in New York. Having taught thousands of people how to cook, she and her husband Prentiss launched North America's first Ayurvedic chef certification program and Divya's Kitchen, an Ayurvedic restaurant in Manhattan. Divya is the author of "What to Eat for How You Feel: The New Ayurvedic Kitc...
Jul 06, 2020•1 hr
Melanie McLaughlin has been practicing, teaching, and experiencing all that yoga has to offer since her lengthy sojourn in India over 20 yrs ago. She has trained with some of the worlds most respected teachers of yoga, energetics, and bodywork, and her real passion is Yin Yoga which, fused together with her studies in TCM and Qi Gong, Mel found a platform to create her own unique teaching style, which is a blend of Western/Traditional Indian and Taoist approaches. Born in the UK and one of the o...
Jun 22, 2020•56 min
Jude Blereau has been living a wholefood life long before 'wholefood' was a buzzword for healthy living, and has been actively involved in the wholefood movement for over 25 years. Jude has a deep interest in effecting change in how we as a society grow, produce, relate to, and eat food. She is a passionate advocate for sustainable and ethical farming practices, artisanal skills and knowledge, and supporting our local farmers. Born in the 1950's to a mother of Italian decent, food has always bee...
Jun 09, 2020•1 hr 11 min
Lucy Roberts is a mama, Yoga teacher, life coach, & eternal student, with a dedicated Yoga & meditation practice of more than 20 years. Her style is fluid, feminine, intuitive, & creative, whilst respectful of tradition and the ultimate purpose of the practice. Lucy trained & apprenticed with Australian senior teacher, Louisa Sear, later spending more than a decade on the road as part of the Yoga Arts faculty delivering Teacher Trainings internationally. She now lives in Byron Ba...
May 25, 2020•51 min
Denise Duffield-Thomas is the money mindset mentor for the new wave of entrepreneurs and those who want to change the world. Her books give a fresh and funny road-map to creating an outrageously successful life and business. Denise helps women create wealth through her mindset courses and practical wisdom on releasing money blocks. She's a lazy introvert, a Hay House author, and an "unbusy" mother of 3 exhausting and adorable kids. She owns a rose farm and lives by the beach in sunny Australia. ...
May 18, 2020•1 hr 5 min
Colleena Shakti is one of my beloved teachers of this lifetime, and is an artist of great subtlety and depth. Trained in Odissi classical Indian dance and well-versed in many styles of dance from India and beyond, Colleena lives a rare and artistic path steeped in rich tradition. Yoga, Aesthetics and related philosophies are an integral part of her holistic vision. Colleena has dedicated her life to dance ever since moving to India in 2001 to undergo intensive training in Odissi, as well as to r...
May 11, 2020•58 min
We're taught not to discuss periods in public. Society doesn't celebrate the menstrual cycle. Instead we say it's 'that time of the month'. But the truth is that it can be bloody hard living in a body that bleeds once a month. It's certainly time we started speaking up about our menstrual cycle. And now, Claire Baker - everyone's friendly neighbourhood period coach - is here to have that conversation... In this episode we chat about: •Claire's massively popular ebook, "Adore Your Cycle" •The val...
Apr 27, 2020•43 min
As an Astrologer, Human Design Guide, and Energy & Soul Medicine Practitioner, Amy Lea works with women to weave their unique soul magic, deeply explore and understand themselves, work from their highest flow state, and learn to live in alignment with their unique energetic signature. Connect with Amy Lea on her website or Instagram
Apr 20, 2020•54 min
Jonni Pollard is not only the co-founder and creator of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy - which have both taught over a quarter of a million people from around the world to meditate - but most significantly, Jonni is an internationally recognized meditation & wisdom teacher who has dedicated his life to sharing ancient knowledge gained from some of the greatest living masters of our time. In this conversation we discuss studentship, the ...
Apr 13, 2020•1 hr 6 min
A licensed chiropractic doctor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, author, and an entrepreneur, Sarah Kucera has a brilliantly unique perspective on how we experience life's imbalances in both body and mind. As a doctor, teacher, mover and health sleuth, Sarah is based in Kansas City, Missouri, and heads up the Sage Center for Yoga and Healing Arts where all of these modalities merge together. In this conversation we discuss the value in the simplest of...
Apr 06, 2020•44 min
Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within. We venture into concepts around mindfulness, meditation, Ayurveda, breath work, mo...
Feb 09, 2020•2 min
