Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, the Today Show, Women’s Heal...
Jul 04, 2025•37 min•Ep. 35
In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters The evolving role of hormonal therapy and its impact on the gut microbiome Why transgender individuals ne...
Jun 11, 2025•23 min•Season 2Ep. 34
La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la perimenopausia en la medicina ✅ El poder de la autoaceptación y el apoyo comunitario ✅ Estrategias ...
Mar 21, 2025•22 min•Season 2Ep. 33
Perimenopause can feel like an emotional and physical rollercoaster—but you’re not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We’ll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅ The power of self-acceptance and community support ✅ How hormone therapy and holistic approaches can...
Mar 21, 2025•26 min•Season 2Ep. 33
In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone! When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy and creativity. I will share the practical steps I have been using to stop the guilt and unlock a new spark in my motivation THAT I KNOW WILL help you...
Dec 19, 2023•17 min•Season 1Ep. 32
En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola. Gustavo y yo nos conocimos en VDS en Valencia, mientras sostenía su yerba mate como buen argentino y sabía que esta conversación iba a estar llena de carisma, innova...
Dec 05, 2023•43 min•Season 1Ep. 31
In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage. In the tapestry of life, each thread represents a moment of growth, a lesson learned, or a connection made. As you contemplate your questions in the quiet hours of the night or find yourself at a...
Nov 28, 2023•13 min•Season 1Ep. 30
En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, cada hilo representa un momento de crecimiento, una lección aprendida o una conexión realizada. Mientras reflexionas sobre tus preguntas en las horas tr...
Nov 28, 2023•12 min•Season 1Ep. 30
In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too! I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with your goals. In the journey to manifesting dreams, dress, act, think, and most importantly feel not for the life you have but for the life you envision. Y...
Nov 21, 2023•25 min•Season 1Ep. 29
In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achieving your Goals before the year ends! I will explain the step-by-step process of achieving clarity, overcoming limiting beliefs, and designing a future that aligns with your dreams. I will guide you through seven transformative steps that will help you embrace the process of creating a life that reflects your trues...
Nov 14, 2023•44 min•Season 1Ep. 28
Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel, and offers support, reflection, and guidance for individuals deeply affected. The views expressed do not represent a political stance of any specific position in the ongoing conflict. Meanwhile, we encourage listeners to seek additional sources and form their own opinions on the matter. In today's episode, I will exp...
Nov 07, 2023•31 min•Season 1Ep. 27
In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes. Change is not always easy, but it is through resilience and a positive mindset that we find our way through the most uncertain times. You will learn the significance of social connections for maintaining good mental health, the power of a positive...
Oct 31, 2023•24 min•Season 1Ep. 26
In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort. Change is an inevitable part of life. And while it can be daunting, it also provides us with the opportunity to step into the unknown and create new beginnings. Yo...
Oct 24, 2023•13 min•Season 1Ep. 25
In today’s episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life. Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all encounter moments when our ego's influence is felt, sometimes driving us to proceed despite reservations. Understanding the ego is like taming a wild...
Oct 17, 2023•19 min•Season 1Ep. 24
En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus metas emprendedoras. Si cultivas una mentalidad que percibe los fracasos como crecimiento y aprendizaje, y como un catalizador en lugar de un conjunto deb...
Oct 10, 2023•10 min•Season 1Ep. 23
In today’s episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals. If you cultivate a mindset that perceives failures as growth and learning and as a catalyst rather than a debilitating set of feedback, then you are already winning my fri...
Oct 10, 2023•19 min•Season 1Ep. 23
In today’s episode, I will explain to you the transformative power of gratitude and how it reframes our perspectives, feelings, and our entire approach to life, enabling us to see the beauty in even the most challenging moments of our lives. I opened up about my personal gratitude journey, which truly took flight amid the challenges that 2020 brought. Through practices like hypnotherapy, I discovered that gratitude isn't merely about listing things to be thankful for, but about embodying the pro...
Oct 03, 2023•21 min•Season 1Ep. 22
In today’s episode, I will explain to you the techniques and tips on how to do a customer research interview and/or a survey that will help you gather valuable insights for your business idea or discovery phase for a project so you carry out an effective conversation with your participants and get key data that you need to validate and or under and the problem space of whatever you are working on. When conducting interviews, approach it like you're meeting someone for coffee. While it can often ...
Sep 26, 2023•32 min•Season 1Ep. 21
In today’s episode, I will explain to you the six components of a thorough, human-centered, and highly effective research plan that will allow you to ask the right questions, establish precise objectives, and extract the richest insights from your future customers or users. I have done HUNDREDS OF customer interviews, survey but at the beginning of my business I probably didn’t have the best research and was left wishing I asked better questions. Just as a well-prepared traveler sets out on a jo...
Sep 19, 2023•28 min•Season 1Ep. 20
In today’s episode, I’m breaking down for you STEP BY STEP the Human Centred Design research methods I charge clients and entrepreneurs $$$$$ that will help you at any stage of your business, SPECIALLY when you are trying to launch anything new. I’ve seen entrepreneurs and founders just like you be scared of doing any research beyond a survey. While surveys have their place, they're not the sole key to understanding your customer's pain points and needs. You must dig deep into customer research ...
Sep 12, 2023•34 min•Season 1Ep. 19
Could thinking like a scientist be the difference between being a successful entrepreneur and a frustrated one? In this episode, we will talk about harnessing the power of experimentation to launch your business and transform your entire approach to life and business. Why? Because failure is not the end, and it's an opportunity to learn and grow. Many aspiring entrepreneurs struggle to leap into business due to fear of failure, rejection, and the unknown. Embracing an experimentation mindset to ...
Sep 05, 2023•24 min•Season 1Ep. 18
¿Podría pensar como un científico marcar la diferencia entre ser un emprendedor exitoso y uno frustrado? En este episodio, hablaremos sobre cómo aprovechar el poder de la experimentación para lanzar su negocio y transformar por completo su enfoque en la vida y los negocios. ¿Por qué? Porque el fracaso no es el fin, sino una oportunidad para aprender y crecer. Muchos emprendedores aspirantes luchan por dar el salto al mundo de los negocios debido al miedo al fracaso, al rechazo y a lo desconocido...
Sep 05, 2023•18 min•Season 1Ep. 18
Are you seeking to create a life that resonates with your heart's desires? Welcome to another empowering episode of our podcast! In this episode, we will discuss the crucial steps for finding her "Ikigai" and achieving purpose in it. Ikigai is not a mere buzzword. It's the heart of an entrepreneur's journey. Our Ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning. Hence, we must acknowledge that our passions, strengths, and purpose enable u...
Aug 29, 2023•19 min•Season 1Ep. 17
Today we invited the Astro Translator, Babs Cheung, to talk about astrology and how it can be a powerful tool for self-discovery and personal growth. According to Babs, Astrology cannot impact your life unless you allow it to direct your path and influence your choices. Life will always be filled with surprises and struggles and if you got the map to navigate even the darkest of nights and see through the stars, you are undoubtedly one step ahead. Babs Cheung is an astrologer, award-winning writ...
Aug 22, 2023•55 min•Season 1Ep. 16
Alguna vez has sentido que quieres comenzar algo por tu cuenta pero la incertidumbre, el miedo y la probabilidad de fracasar te detienen y derrotan sus sueños de emprender? En este episodio, Paola Palazon, hablamos justamente de esto y mucho más. Paola es periodista con estudios en moda, emprendedora, co- fundadora de SIKI, Anexa Estudio y Colectivo Diseño Mexicano, ex-Directora General de la revista Time Out en México, editora de 7 libros y coautora de Hecha en México: xx años de moda mexica...
Aug 15, 2023•43 min•Season 1Ep. 15
En este episodio, tenemos a nuestra primera invitada de habla hispana: Karla Pamanes. Karla Pamanes es una diseñadora galardonada, experta en branding y mentora con sede en San Antonio, Texas. Ha trabajado en el diseño de marcas como HGTV, Food Network, Facebook, además de varias otras increíbles compañías. Su enfoque se centra en construir branding que cuente una historia y refleje los valores fundamentales de una empresa. Su lema es "ser la persona que necesitabas cuando eras más joven". Creó ...
Aug 08, 2023•51 min•Season 1Ep. 14
Direction determines the destination and withouth a destination in mind, finding direction is impossible. Everybody has a unique journey, and we all have to get down the path that will direct us to where we seek to be. However, only some people are courageous enough to envision goals for their future selves and test those visions presently. You e must keep your visions clear and identify what's important to you and what's not. Today's episode will empower you to visualize your five-year bold vis...
Aug 01, 2023•15 min•Season 1Ep. 13
Welcome to another empowering episode of our podcast! In this episode, Ale shares her lessons after encountering an unexpected life circumstance in her family that she is still ‘in’. In this vulnerable episode, Ale shares her reflections in the hope to help anyone who is experiencing a similar situation or simply wants to prepare their lives, businesses, and careers for the inevitable unexpected moments. We will discuss remarkable insights about strength, delegation, freedom, kindness, neutralit...
Jul 25, 2023•39 min•Season 1Ep. 12
Bienvenidos a otro episodio lleno de empoderamiento de nuestro podcast! En este episodio, Ale comparte sus lecciones después de enfrentar una circunstancia inesperada en su familia de la que aún está atravesando. En este episodio vulnerable, Ale comparte sus reflexiones con la esperanza de ayudar a cualquier persona que esté experimentando una situación similar o simplemente quiera preparar sus vidas, negocios y carreras para el inevitable momento de enfermedad o muerte. Discutiremos conocimient...
Jul 25, 2023•22 min•Season 1Ep. 12
Welcome to another empowering episode of our podcast! In this episode, we invited Ally Michel to talk all things about community, entrepreneurship, accountability, prioritisation, delegation, automating, and finding the perfect business social group to share struggles and successes. Entrepreneurship is a challenging and demanding journey that often requires us to travel to undiscovered places as its easy to feel isolated, overwhelmed, and burned out in the quest for success. Many business owners...
Jul 18, 2023•52 min•Season 1Ep. 11
