On this episode, join Mary, and her very special guest and boyfriend, Bentley Caldwell, as they take a deep dive into the journey of transition from an old self into a future self. How many of us have found ourselves stuck? Stuck in careers we dread showing up for everyday. Stuck in relationships that are holding us back and bringing us down. Stuck in situations that stopped being life giving a long time ago… but we don’t know how to move on. Where do you even start? At the very beginning. Somet...
Oct 15, 2020•50 min
On this episode, join Mary as she kicks off this month’s topic of Necessary Endings. The beginning of Fall is the perfect time for us to dig into this topic. Everything going on in the world right now, and for many of us even our personal lives, seem to be mimicking exactly what we are seeing in nature. We are in a season of letting things die in order to make space for something new. Something better. When we allow a release, enter into the flow, face the things we are ready to let go of, and w...
Oct 08, 2020•39 min•Season 2Ep. 55
On this episode, join Mary as she wraps up this month’s topic of Soul Rest. What does it mean when we need something more than just need physical rest? What happens when it is deeper than that? When our actual soul needs rest. When we are feeling weary, how do we begin to feel alive again? After a year like this, so many people are needing something deeper. We are being bombarded with conflict and contrary information. We have faced situations and circumstances that none of us have had to naviga...
Oct 01, 2020•42 min•Season 2Ep. 54
On this episode, join Mary and her very special guest Melody Miles. Melody is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed,...
Sep 17, 2020•51 min
On this episode, join Mary and part time co-host Lindsley Brooks, as they explore a new way of approaching our lives that includes rest. Sadly, we live in a culture that glorifies and rewards “the hustle.” And workaholism is a socially acceptable form of addiction. It is often rewarded with success, money, status, and acknowledgement. But when we cross the line from just being someone who works hard, to straight hustlin’, the rest of our life begins to suffer. Eventually our physical, mental, an...
Sep 10, 2020•46 min•Season 2Ep. 52
On this episode, join Mary as she kicks off this month’s theme of Soul Rest. As we move through the next few months, the election, the holidays, whatever else 2020 wants to throw at us… we need to pause, replenish, recharge, and regroup. Most of us have spent much of this year in fight or flight. And now that state of survival has become normal. All of this is having an effect on our physical bodies. We need rest. We need to create space to give our bodies the opportunity to come out of that sta...
Sep 03, 2020•39 min•Season 2Ep. 51
On this episode, join Mary as she wraps up this month’s theme of Aligned Routine. If you have spent this month considering creating an aligned routine for yourself but there is still some hesitation this episode is for you! In the past have you set goals but haven’t followed through? Maybe you’ve tried a morning routine but after a couple of days you just quit. Or have you made a commitment to a drastic life change but didn’t end up with the results you had hoped for… Whatever the case might be,...
Aug 27, 2020•36 min•Season 2Ep. 50
On this episode, join Mary and special guest Jimmy Jean as they take a fresh look on what it takes to create a new kind of spiritual discipline. Jimmy Jean is a certified life purpose coach who is passionate about helping others discover the unique reason they were put on this earth. He is the owner of his own coaching company based in New York and New Jersey. He is also a motivational speaker for schools, nonprofit organizations and corporate companies. Jimmy is a writer who has lent his expert...
Aug 20, 2020•53 min
On this episode, join Mary and Lindsley as they talk about how your personality is key to creating a sustainable aligned routine. This episode is one giant permission slip to be yourself. When thinking about the kind of routine you would like to create you should start by considering how you are wired. When you do this and build a routine based on it, you are setting yourself up for success. We do not have to work against our nature. The more we can give ourselves permission to be in our natural...
Aug 13, 2020•51 min
On this episode, join Mary as she introduces this month’s topic of Aligned Routine. Last week we wrapped up our topic of Manifestation and dove deep into what it looks like to step into action and take responsibility for our part in creating our future. But what happens when we meet resistance? When we find ourselves in a place of shoulds, have to’s, rules... and we are just sick of having to have a routine? Maybe routine hasn’t come naturally to you in the past. Or maybe you have negative exper...
Aug 06, 2020•43 min•Season 2Ep. 48
On this episode, join Mary as she wraps up this month's theme of Manifestation by sharing how we practically can begin to live lives where we are manifesting consistently. We often believe that our external life affects our internal state, but in reality our external state is a mirror to what is happening internally. Mary explains how you can begin to reference your imagined future to proactively create your future self and future life. How would you feel if your desired reality was real? Then p...
Jul 30, 2020•42 min•Season 2Ep. 46
On this episode, join Mary and her executive assistant, Liz Eskridge, as they talk about the roll privilege plays in manifesting. For those of us born with privilege there can be several pitfalls to overcome when manifesting the life we want. How much more so that is true when you aren’t born into privilege. When the challenges we face daily are heavy and overwhelming it can be seemingly impossible to even allow yourself the space to dream of things being different or to have hope for a new or b...
Jul 23, 2020•57 min•Season 2Ep. 45
On this episode, join Mary and special guest Jen Mazer as they talk about how to become a natural manifester. Jen is the “Queen of Manifestation.” She’s always been able to dream up outrageous adventures and actually live them out—from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to paying off over $38,000 of debt in less than a year, having her artwork published in the New York Times, traveling the...
Jul 16, 2020•51 min•Season 2Ep. 44
On this episode, join Mary as she dives into this month's topic of manifestation. When we are connected to the highest source of LOVE and aligned with our highest selves, we can truly manifest whatever we want. But on the contrary when we are stuck in old beliefs, anxieties, and fears we block the very things we desire. We are creative beings and have the amazing gift to be co-creators in our lives. We can choose to have an active role in creating our reality. We do not have to stand by helpless...
Jul 09, 2020•50 min
On this episode, join Mary and special guest Dominique Gabrielle Braden as they discuss the role attachment styles play in our relationships. Dominique has had the privilege of working in a variety of therapeutic settings. She has held positions with qualifications in marriage and family therapy, behavior Intervention, community mental health, and family focused therapy . She provides behavior focused support and systemic treatment to families and individuals, in a variety of community settings....
Jul 02, 2020•55 min•Season 2Ep. 42
On this episode, join Mary and special guest Kathryn Ely as they discuss keys to healthy long lasting relationships. Kathryn is a former lawyer and stay-at-home mom. As her children transitioned out of the house she knew she wanted to pursue something different for her next season of life. She went back to school and earned her Masters Degree in Clinical Mental Health. She has a counseling and coaching practice in Birmingham, AL. She specializes in helping women discover their next purpose and t...
Jun 25, 2020•53 min
On this episode, join Mary and Lindsley as they discuss their adventures in dating! Last week we talked about how to have intimacy with yourself first and then how to show up as your true self in order to create healthy connections. But what about dating? How many of us have bounced from relationship to relationship, seeing the same patterns showing up every time, and wondering how do we stop this? We are in a culture obsessed with dating. The thought of being alone for many is our worst fear. W...
Jun 18, 2020•48 min
On this episode, join Mary as she kicks off this month’s topic of RELATIONSHIPS. When you don’t bring your full self into a relationship it can often lead to major issues. We can’t talk about intimacy, conflict, desires, or longing until we address how we are personally showing up. We have to learn how to bring our total and full self into our romantic relationship. When we feel like we have to edit parts of ourselves in order to be loved, we’ll never feel known or truly seen. So if we want true...
Jun 11, 2020•43 min
On this episode, join Mary as she takes this topic of body love one step further. When we come into this world we don’t have a concept of what a good body is and what a bad body is. But somewhere along the way we all have a defining moment that begins to change the way we see and judge our bodies. Maybe it came from our family of origin, our friends, or the media. But wherever it came from, someone told us that our bodies weren't good enough. It is crucial in the process of beginning to cultivat...
May 28, 2020•42 min•Season 2Ep. 38
On this episode, join Mary and her cohost Lindsley Brooks as they talk candidly about our most intimate relationship… the one we have with our own body. Mary and Lindsley share their journey through weight gain and emotional eating and offer ways to make peace with our ever changing bodies. Often when we have worked hard to cultivate love for our bodies it can bring on a lot of shame when our bodies "backslide" and the unconditional love goes into question. But it isn’t about never getting trigg...
May 20, 2020•49 min
On this episode join Mary as she talks about your body bully. Most of us are familiar with this internal voice. You know the voice that tells you that you aren’t good enough. You are gross, too fat, too ugly...your thighs are too big, your boobs are too saggy... something is wrong with you. And once we hear that bully, we respond. We workout too much. We restrict our food. We get surgery. We buy any product that can help fix us. Or maybe we do the opposite. We rebel. We pretend that we don’t car...
May 14, 2020•42 min•Season 2Ep. 36
On this episode, join Mary and her very special guest Michael Hyatt...aka her dad. You might be asking, “How important is vision right now given the fact that we are in a pandemic?” Well, Michael argues that it is not a luxury to know your vision, it’s essential for your life and your business. In this replay of their FB LIVE interview, Michael and Mary lay out exactly how to create a vision and discuss why it’s the 1st foundational step to any success. Michael is not only Mary’s dad, but he is ...
Apr 29, 2020•52 min
On this episode, join Mary and her special guest Justin Wise. Justin helps driven online entrepreneurs attract attention, secure right-fit clients, and grow profits through constant experimentation. He’s spoken to thousands about marketing & business-building at conferences such as Infusionsoft’s ICON conference and the Digital Media Summit. Justin has consulted with over 200+ businesses, non-profit organizations, and countless coaches, consultants, and service-providers. He lives in Des Moi...
Apr 22, 2020•1 hr 3 min
On this episode, join Mary and her special guest and good friend Teresa Heath-Wareing. Teresa is an award winning International speaker, TEDx speaker, trainer, podcaster, author and business owner. She works with businesses, entrepreneurs and marketers to help them enhance their digital marketing & social media efforts. She is recognized alongside some of the world’s social media & digital marketing thought leaders and is widely regarded as one of the United Kingdom’s leading Marketing i...
Apr 15, 2020•58 min
On this episode, join Mary as she kicks off this month’s new topic of SUCCESS. She will discuss how to navigate selling with authenticity and integrity during the current climate in our culture. Many entrepreneurs feel hesitant to promote their product or what they offer right now. We don’t want people to feel taken advantage of. We don’t believe that people can afford what we have to offer. We don’t want to feel pushy when people have so many other concerns right now. But what if we have a resp...
Apr 08, 2020•41 min
On this episode, join Mary and very VERY special guest Bentley Caldwell. Bentley is a model, actor, men’s fashion stylist and former musician. But he’s extra special because he is Mary’s boyfriend of 4 years. Mary and Bentley sit down in their home to talk about fear from a fresh perspective. Most of us are waiting to be fearless before we get out of our comfort zone, before we pursue our dreams and make the leap. But courage and bravery are so profound because it’s moving forward WITH fear pres...
Apr 01, 2020•51 min
On this episode, join Mary and Lindsley as they interview their dear friend and special guest, Best Selling Author, Speaker and Writing Coach: Allison Fallon. Navigating through challenging times means we need to pull out all the tools in our emotional toolbox. In this episode, Mary, Lindlsey and Allison explore how writing is an essential tool that can be used as a form of therapy to work through fear, anxiety and grief. It might seem like a luxury during difficult times, but Allison will give ...
Mar 25, 2020•57 min
On this episode, Mary and Lindsley will share with you the tools they use to shift out of fear, ground, and come back to love and light. The things we are experiencing in the world right now are triggering our very deepest and primal fears around survival. When fear gets triggered inside of us we all have an individual response. However, there are universal tools for grounding that we can all use, no matter what our response to fear might be. So in this episode, Mary and Lindsley will teach you ...
Mar 18, 2020•50 min•Season 2Ep. 29
Join Mary in her series of guided meditations that are 15 minutes or less. It’s the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That’s all! The gift of a guided meditation is that all you have to do is sit there and follow Mary’s voice. You don’t need to know how to meditati...
Mar 16, 2020•18 min
On this episode join Mary as she shares 5 tools to snap out of the trance of fear and anchor yourself back into emotional balance while calming your nervous system. There is so much global and local fear circulating right now. All you have to do is open your phone and your cortisol levels most likely immediately get activated. Fear and panic are contagious. But so are joy, love, gratitude, generosity, and hope. We have power over fear. We are not a victim to fear. We have the ability to shift ou...
Mar 11, 2020•45 min
