135 "Why do I feel so burnt out?" with Ryan Snodgrass-Bloch
Episode description
42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out?
Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who matter most, and how we can shift our relationship to the roles we play to find more balance, rest, and peace.
In this episode:
3:50 – Redefining burnout
6:10 – The correlation between burnout and codependency
9:34 – Shifting the relationships we have to our jobs
17:33 – Creating the space at Onsite to address burnout
21:44 – The relationship between passion, purpose, and burnout
27:43 – Work-life balance and self-care
31:50 – How to prioritize our needs
37:48 – Managing burnout through small, intentional practices
44:16 – The impact of collective burnout
46:49 – Paying attention to the signs of burnout
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