053 "Living Centered in Pain and Suffering" featuring Caroline Bravo, LPC-MHSP
Episode description
No one escapes adversity. All our stories are lined with moments of pain and suffering—and for many of us, these moments can be complicated, overwhelming, and challenging to navigate. Onsite Guide and Therapist Caroline Bravo joins Mickenzie and Hannah for a thoughtful conversation that might prompt you to rethink how you engage with suffering. Through her professional work as a therapist and her personal practice of Buddism, Caroline offers a unique perspective on ways pain, grief, and compassion help us heal.
Full show notes with a special Mindfulness Meditation here.
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