When it comes to energy, there’s a big difference between just thinking about something and actually doing it. Just thinking about something may give you a little burst of energy, but getting into action around your goals gives you more energy than just thinking about it. Listen to the episode if you feel like you need more energy to become the woman you want to be. Get the show notes at: https://www.paigeschmidt.com/create-the-energy-to-support-your-motivation/ Start Aligned Coaching: https://w...
Feb 22, 2022•19 min•Season 1Ep. 56
Mental overwhelm can happen to anyone. It happens when you feel like your mind is spinning out of control and there’s no way of stopping it. You’ll start overthinking, thinking about the what-ifs, the should haves and could have beens. Your mind will be running in circles on repeat with thoughts that make you feel guilty, put yourself down, or worry about the future. If you struggle with mental overwhelm this episode is for you. Get the show notes at: https://www.paigeschmidt.com/mental-overwhel...
Feb 15, 2022•19 min•Season 1Ep. 55
Calm is your superpower. If you struggle with anger, wanting your own way, anxiety, binge eating, worrying about tomorrow, this episode will soothe you. Even if you feel generally happy, but fall into worry more than you’d like to, this episode will help you. If you’ve ever promised yourself to “do better tomorrow”, this episode is for you. Get the show notes at: https://www.paigeschmidt.com/calm-is-your-superpower/ Start Aligned Coaching: https://www.paigeschmidt.com/coaching/...
Feb 08, 2022•38 min•Season 1Ep. 54
In this episode we’re reframing the way we’ve always thought about balance. Balance isn’t about expecting everything in our lives to be equal. Instead, it’s being truly committed to the things we care most about, expecting the hard, and the good, and not always thinking the grass is greener on the other side. Listen in for deep encouragement this week if you’re struggling with balance. TED Talk mentioned here Get the show notes at: https://www.paigeschmidt.com/a-different-way-of-looking-at-balan...
Feb 01, 2022•39 min•Season 1Ep. 53
If you want to feel more confident everyday, this episode is for you. Have a lack of confidence and want to build your self-esteem? Practical tips for how to build self-confidence even if you don't feel like it. Get the show notes at: https://www.paigeschmidt.com/how-to-be-confident-when-you-dont-feel-it/ Start Aligned Coaching: https://www.paigeschmidt.com/coaching/
Jan 25, 2022•38 min•Season 1Ep. 52
This week Paige is sharing the #1 change that has gotten her clients results. She is talking about putting yourself first, and not feeling guilty about it. She shares how putting yourself first does not make you an egotistical person who is only focused on you, but that instead, how caring for yourself is the best way that you can care for others. Listen in for more. Get the show notes at: paigeschmidt.com/put-yourself-first-without-feeling-guilty/ Start Aligned Coaching: https://www.paigeschmid...
Jan 18, 2022•38 min•Season 1Ep. 51
What about yourself are you most proud of? What accomplishments, events, and things have you done that make you feel like you've accomplished something or grown as a person? Today we are talking about 12 ways to be proud of yourself. Show Notes and Descriptions can be found here: https://www.paigeschmidt.com/ 12-ways-to-be-proud-of-yourself / Start Aligned Coaching: https://www.paigeschmidt.com/coaching/...
Jan 11, 2022•54 min•Season 1Ep. 50
A year long break from Instagram. Remember in the last episode where Paige told us she was 99.5% sure she was going to take a year off Instagram? Well, this episode is her commitment to that break and she is telling us WHY she decided to take an entire year off from the app. She is also sharing where you can connect with her instead. For show notes and links mentioned: www.paigeschmidt.com/im-taking-one-year-off-instagram/
Jan 04, 2022•41 min•Season 1Ep. 49
This episode will inspire you to set your own goals for 2022 and believe in them wholeheartedly. Paige is reflecting on 2021, the goals she set and the ones that came true. She’s sharing her word for 2022 and is telling you one massive shift/change she is 99.9% sure she will make in the coming year (it’s one she’s wanted to make for years – she thinks she’s finally ready!). Click here for show notes and mentioned links: https://www.paigeschmidt.com/how-to-become-the-woman-you-want-to-be/...
Dec 28, 2021•46 min•Season 1Ep. 48
This week Paige is talking about why it’s helpful to consider your future self. Considering your future self is a tool to help you daily live a life more aligned with your values. Approaching each day with this clear picture of who you want to be helps you to be less reactive and more present to everything that is most important to you. In this episode Paige talks about not getting it perfectly, allowing for your own humanness, and giving yourself (and others) lots of grace along the way. Get th...
Dec 21, 2021•37 min•Season 1Ep. 47
Today we are talking about BEING the woman you want to be (not just THINKING about becoming her). We are talking about the difference between actually developing each DAY into who you want to be, versus getting stuck in a self-help loop where you’re so focused on the HOW that you don’t actually get to become her. You can get the show notes here: https://www.paigeschmidt.com/personal-development/
Dec 14, 2021•24 min•Season 1Ep. 46
In this episode we talk about reflecting on the previous year and dreaming about the following year. We discuss how to use November and December as your new “January”, choosing a word for the year, focusing more on celebrating wins, and believing in the results that you want to create. Here is the link to the show notes: https://www.paigeschmidt.com/dreaming-into-being/
Dec 07, 2021•36 min•Season 1Ep. 45
An episode to inspire you to BECOME the woman you want to be. In this episode Paige is talking about WHY it is important to daily live into the woman you want to be. She talks about small ways to start being this woman TODAY and shares her belief that it is possible to feel CALM as you grow into exactly who you want to be; it is possible to stay focused on the things in life that are MOST important to you (your family, your faith, your self-care) as you work toward your biggest dreams and vision...
Nov 30, 2021•35 min•Season 1Ep. 44
This week we are talking about letting go of our labels. We are letting go of labels like “I am gluten free” or “I am always late.” We’re looking at the freedom that becomes available to us when we start making decisions that leave us feeling good, and let go of needing a label to describe those decisions. Get full show notes and mentioned links here: https://www.paigeschmidt.com/shedding-labels/
Nov 23, 2021•23 min•Season 1Ep. 43
In this episode Paige interviews Jamie Varon about her new book Radically Content. In this episode, we talk about what it means to be 'radically content', what fears may come up when you think about this concept, and the good that actually comes from living this way. I can't wait to see your Jamie Varon quotes from the episode once you listen (share them with me via Instagram DM's). Jamie Varon Instagram page: @jamievaron Live with Intention: courses.jamievaron.com Order the Book: https://www.ra...
Nov 16, 2021•1 hr 1 min•Season 1Ep. 42
In this episode we are talking about keeping the commitments you make to yourself and building your self trust. Do you ever wonder how to be more confident? Self-trust is the way. Keeping the commitments you make to yourself is the way. In this episode, I'll show you what is currently keeping you from keeping these commitments to yourself (what to stop) and what to START doing instead. Get full show notes and mentioned links here: https://www.paigeschmidt.com/self-trust/...
Nov 09, 2021•38 min•Season 1Ep. 41
In this episode we continue our conversation on prioritizing your own joy as a parent. We talk about noticing when you feel the most drained, and what fills your bucket. Planning for these things. We discuss giving this season of your life a clean slate and fair chance. Not trying to make this season of life look exactly the same as a past season that felt good. Instead, looking for what there is to enjoy NOW about this season. We talk about grace, not always expecting yourself to feel great (th...
Nov 02, 2021•23 min•Season 1Ep. 40
Parenting is hard, and so worth it. That said, we have an opportunity to care for ourselves through the hard. If you are a parent who is looking for how to prioritize your own joy, this episode is for you. If you're not yet a parent, but would like to be, this episode will give you a peek into the life of prioritizing yourself as the future parent you want to be. Caring for yourself when you're in a season that naturally comes with more overwhelm is important for not just you, but everyone aroun...
Oct 26, 2021•35 min•Season 1Ep. 39
Do you body check in the mirror or as you pass by store windows? Do you get overly critical of yourself when you take photos, zooming in and looking for imperfections? This episode is for you. In this episode, you will learn to turn your attention from seeing the physical you, to the YOU behind the physical. You will walk away feeling less shame about body checking, and you'll have a few tools to use the next time you see your reflection in the mirror.
Oct 19, 2021•27 min•Season 1Ep. 38
This week Paige & Ayana talk MONEY. They discuss how Ayana started her business, Millennial Money Guide, how she helps her clients with values based budgeting, and what "toxic spending" is. Such a great episode that is sure to help you create a spending plan you'll want to stick to (no more boring budgets). Instagram: https://www.instagram.com/millennialmoney.guide Blog: https://millennialmoney.guide Coaching Application: https://forms.gle/1E5on67uy8NCLy5z6 Email: hello@millennialmoney.guide...
Oct 12, 2021•42 min•Season 1Ep. 37
Do you wonder if fear is holding you back? Listen to this weeks episode to find out exactly what fear sounds like and how to spot it. Plus, get a personal update from Paige on Selah, the new house, and life. Join us in Aligned Coaching this week to start our newest course, Unafraid. paigeschmidt.com/coaching .
Oct 05, 2021•39 min•Season 1Ep. 36
What if it were easy? What if you could have what you wanted NOW? Would you still want it? Listen to this episode to uncover how you might be holding yourself back and MOVE forward. Join us in Aligned Coaching for the Unafraid course. paigeschmidt.com/coaching
Sep 28, 2021•42 min•Season 1Ep. 35
Is there something in your life that you have spent too much time WANTING? But not enough time having/being/doing? For example, have you spent YEARS of your life WANTING to be a morning person, but not actually being a morning person? Listen to this episode to gain momentum and learn THE KEY to actually just having/being/doing the thing you've been WANTING for so long. Stop WANTING. Start being, doing, or having.
Sep 21, 2021•19 min•Season 1Ep. 34
This episode will help you look back on your life and celebrate all of the times you've stepped outside of your comfort zone in order to honor your truest desires. It will encourage you to continue betting on yourself and to take changes your future self will be proud of.
Sep 14, 2021•29 min•Season 1Ep. 33
Is there a next version of you that you're ready to step into? Do you want to live your life Unafraid? Do you want to be more fearless in your decision making? This episode is for you. Warning: It may inspire you to take action and bet on yourself, and create a life you are actually proud of.
Sep 07, 2021•28 min•Season 1Ep. 32
There are so many relationships we have in this life. Relationships with people, money, food, exercise, etc. Today we're talking about how those relationships can be HEALTHY or toxic. We're taking an audit of our lives with this episode, recognizing where things have gotten toxic, and we're re-pointing our aim toward healing and health in all areas.
Aug 31, 2021•26 min•Season 1Ep. 31
Description: Growth is good. Growth is fun. Stepping into our future selves is great. AND, we must remember to appreciate where we are today. These two steps – growing toward your future self and appreciating where you are today – go hand in hand. On this episode, I share how they fit together and why they're each important.
Aug 24, 2021•22 min•Season 1Ep. 30
Life is hard. Everyday, we're required to do a lot. I spent a weekend in my hometown recently and reminisced as I drove past my high school. It sunk in just how many more responsibilities I have today, compared to what I had as a kid. I thought: "Life is hard, but organization sure does make it easier." This topic goes along with what I talk about in my workshop "Excess." You can grab the workshop here: https://paige-schmidt-llc.ck.page/2a5ff13a81 Enjoy the episode!...
Aug 17, 2021•19 min•Season 1Ep. 29
In this episode I interview Chelsea Connors, former therapist turned Certified Life Coach, on giving ourselves permission to change. She so beautifully speaks to the fear that comes up when we’re evolving into a future version of ourselves. She talks about the guilt we feel for wanting to change (wondering “why do I change my mind so much?”), she addresses making a life shift when you already feel established and rooted in what you’re doing now, and she gives the most beautiful analogy talking a...
Aug 10, 2021•1 hr 1 min•Season 1Ep. 28
Join me for an episode where I chat with my aunts, Rhonda and Shelly, all about my mom Dottie and how she lived a life of non-judgement, patience, and love. She loved coffee, being with others, and never took things too seriously. I hope this episode leaves you feeling inspired to go out and share love with everyone in your life, because that is EXACTLY what my mom wanted.
Aug 03, 2021•1 hr 13 min•Season 1Ep. 27
