#10 Body Image

Today's episode is about body image-more specifically body judgment. I talk about steps you can take improve your thoughts about your body,  how I overcame negative body image thoughts, and why losing weight will not improve your body image. I hope this helps your journey to living your best version of yourself.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com