Living Box-Free

Welcome to Living Box-Free! This podcast, sponsored by our Coaching and Consulting company, On the Rise Group, is for those who love learning, investing in your personal growth, and identifying ways to unleash your talents to the world! Our goal - help you break outside the box of worldly expectations, and find your own path to an authentic, healthy, and fulfilled life. Join our hosts, Ashleyne and Becky, every Monday morning for new episodes featuring an array of topics to help you along your journey.

Last refreshed: August 20th, 2025 at 8:17 PM ⓘ

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Episodes

Publishing A Book: How Violindy Came to Be

After a long hiatus, Becky and Ashleyne are back with a new episode about writing a book! Ashleyne published her first novel in 2024 (Violindy: a Hilarious and Cozy Heist Novel) and learned all about publishing, making tough decisions, and what it's like to be a published author! In this episode, Becky asks Ashleyne about the origins of the wild and unexpected story, the ins and outs of the publishing process, and what you should know if you're dreaming about writing a book. You can find Violind...

Jan 13, 2025•28 min

131: Finishing the Obstacle Course

Ashleyne Seitz wraps up the Obstacle Courses series with her observations and gives some important updates on the Living Box-Free Podcast and On the Rise Group!

May 15, 2023•6 min

130: The Obstacle Of Doing The Right Thing with Brooke Carnes

At different points in our lives we all have to make an incredibly difficult choice: do we do the easy thing or the right thing? And sometimes those choices sneak up on us in ways we never expected! In this week’s episode, Ashleyne sits down with her friend Brooke Carnes to talk about the decisions that Brooke has had to make that have had a huge impact on both her own life and on others. Whether it’s a little thing or a life-altering decision, the obstacle of doing the right thing is difficult ...

May 08, 2023•38 min

129: The Obstacle of Consistency with Lauren Wagner

Consistency is the key to making lasting changes in our lives - but it's so difficult! We get distracted, we forget our goals, we get worn out by life, and the next thing we know we've missed three weeks of something we were supposed to do every day! In this episode, Ashleyne Seitz sits down with Lauren Wagner to talk about the importance of consistency, why it's such a difficult obstacle to navigate, and some tips and tricks to becoming the person you want to be. Lauren is a Special Education t...

Apr 24, 2023•39 min

128: The obstacle of Tragedy with Tiffany Jordan

At some point in our lives, we all experience the obstacle of tragedy. We rarely expect it, and never know exactly how to deal with it, but it happens all the same. Sharing our stories and experiences can help us understand one another and feel seen, so Ashleyne sits down with Tiffany Jordan to talk about Tiffany's experience with motherhood, loss, pain, and healing. Tiffany is a wife, mother, and Project Manager by profession. Serving others, and finding creative solutions to problems, both bus...

Apr 16, 2023•39 min

127: The Obstacle of Failure

After a ridiculous failure involving the podcast, Ashleyne chats with Shilah Larison about the obstacle of failure - something we all hit eventually. The two laugh over how terrible failure feels and how they each deal with it.

Apr 09, 2023•23 min

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