Living Beyond ADHD

Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach & therapist•www.drbarbaracohen.com

ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg. In order to live a happier, more productive and successful adult life in today’s world, you must learn the foundational pre-skills and essential executive function skills and strategies. Those underdeveloped skills and strategies rather than just your ADHD could be what are driving your greatest challenges.

Last refreshed: June 30th, 2025 at 7:33 AM ⓘ

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Episodes

Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030

Welcome to the thirtieth episode of Harness Your ADHD Power, and the thirteenth "Ask Dr B" Show. I’m so glad you could join me today. I get SO excited to create episodes that you my listeners ask for. You send me questions or issues that you are struggling with and ask for insights and solutions, which results in inspiration and another great episode. You have no idea how happy that makes me; or maybe you do. Based on Monday’s episode 029, I hope you all get just how important it is that we deve...

Aug 03, 2017•46 min

Exploring Our Assumptions, Expectations, Shame & Guilt - 029

Welcome to the twenty-ninth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B explores our assumptions, expectations, shame and guilt as it relates to adult life with ADHD and helps you to move past it to a new found freedom. Be sure to subscribe to this podcast so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your E...

Jul 31, 2017•43 min

Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028

Welcome to the twenty-eighth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting y...

Jul 27, 2017•46 min

Figuring Out Where To Start When So Much Needs Your Attention Now - 027

Welcome to the twenty-seventh episode of Harness Your ADHD Power with Dr B. In today's episode I'm going to be taking a deeper look at Figuring Out Where To Start When So Much Needs Your Attention NOW and help you to find your starting point. Yes, there will be a starting point for each of you once you get clear on where you really are starting from in your life currently. And your starting point may not be where you said it was or wish it were; but it will truly be your starting point. Skipping...

Jul 24, 2017•50 min

Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026

In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an...

Jul 20, 2017•39 min

More on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025

Welcome to the twenty-fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B takes a deeper look at moving beyond the damaging years of undiagnosed ADHD and what you can do now to turn things around for yourself and claim a more successful life. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing y...

Jul 17, 2017•40 min

Ask Dr B - about Managing Yourself in Time, Money & Consistency - 024

Welcome to the twenty-fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting y...

Jul 13, 2017•37 min

Moving Beyond the Damage of Years of Undiagnosed ADHD - 023

Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not knowing about your ADHD can lead you to make very damaging meanings out of your life events and have you feeling like a horrible person, and what you can do about that to turn it around and claim a more successful life for yourself. Be sure to subscribe to this podcast show so you d...

Jul 10, 2017•46 min

Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022

Welcome to the twenty-second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. If you have questions, head over to my website and ask!! Be sure to subscribe to this podcast show so that the newest episodes arrive in your feed right when they are released, a...

Jul 06, 2017•33 min

Task Completion Isn't The Same For Everyone - 021

Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not completing tasks can be so damaging to your mindset and quality of life, and what you can do about it. Be sure to subscribe to this podcast so you receive every new episode just as soon as it's released, plus any "extra" special episodes with guests. Developing your Executive Functi...

Jul 03, 2017•33 min

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