What is a fundamental aspect of life that our human minds desire when battling a challenge? Control. Without this power in our hands, our rational minds cannot comprehend a future of doubt and uncertainty. But what if actually relinquishing control to the Universe was the very thing that allowed us to overcome our barriers? Today on “Living As You,” we sit down with orthopedic surgeon, Dr. Sanjeev Bhatia, to discuss relinquishing this control, staying calm in the heart of battle, and the future ...
Dec 30, 2020•38 min•Season 3Ep. 15
Ask yourself a single question, “Am I the same person in front of the camera as I am behind the scenes?” To many, this poses a difficult challenge - resisting the temptation to act differently depending on who’s watching. In Mike Nakajima’s experience, personal character is defined by a person's actions when nobody is watching. On today’s “Living As You” podcast episode, we sat down with the former Nike Director of Tennis Sports Marketing to talk relationships, integrity, and authenticity behind...
Dec 23, 2020•50 min•Season 3Ep. 14
Webster’s Dictionary defines purpose as “the aim or goal of a person.” How would you define it? Dr. Allison Barber would describe purpose as “taking it to the hoop” and paving the way for future generations. The Former Deputy Assistant Secretary of Defense and current CEO of the Indiana Fever has been taking it to the hoop for a long time. In today’s episode, we dive into her 8-career journey and the importance of adaptability & building competences. Who’s ready to slam it home?! ___________...
Dec 16, 2020•50 min•Season 3Ep. 13
When faced with a decision to confront extraordinary suffering, how do you respond? Do you turn away or do you embrace it? Dr. Fleet Maull chose to serve. Amidst a 14 year period of incarceration, the 2-time author and renowned speaker established an inward practice of mindfulness that has allowed him to positively impact thousands of lives to this day. On today’s “Living As You” episode, we break down Dr. Maull's story and the concepts of a mindful presence, absolute ownership, & never ever...
Dec 09, 2020•41 min•Season 3Ep. 12
How do you respond to rejection? To those who share judgement and hate as opposed to love? In Tina Sugandh’s playbook, the answer is not anger, but love & compassion. Today’s “Living As You” episode features the story of how the international Bollywood star & multi-faceted musician has embraced a life philosophy of living authentically and openly without listening to the haters. It’s time we put on the blinders and fearlessly live according to our own heart & values all while blockin...
Dec 02, 2020•44 min•Season 3Ep. 11
When was the last time you shared a vulnerable conversation? A discussion that left you feeling fulfilled and grateful to have been fully heard? On today’s “Living As You” episode, we took a seat with a tremendous educator, passionate communicator, and authentic creator, Matt Williams, to explore the freeness of vulnerability, the benefits of authenticity, and essence of one-on-one encounters. It’s time to cultivate a space of vulnerability and allow you to experience the resulting freeness… ___...
Nov 25, 2020•57 min•Season 3Ep. 10
How many times have you thought something was impossible? What happened next? Did you forge ahead or give up hope? Today on “Living As You,” we sit down with Parisian Concierge, Louis Grenier, a fearless leader who has continually made it a habit of achieving what others have called “the impossible.” Whether establishing his own career path, employing a trusting faith, or attacking challenges with full effort, Louis breaks down his story and we explore his ability to “put the blinders on” when f...
Nov 18, 2020•47 min•Season 3Ep. 9
Have you ever wondered why you feel so lethargic, anxious, and exhausted when you’re isolated from others? How does human connection physiologically affect our brains? In today’s “Living As You” episode, we sat down with neuroscientist & mental health pioneer, Dr. Nancy Michael, to break down the astonishing effect of relationships on our brains, emotions, and ability to deal with adversity. Exploring the concepts of resiliency, vulnerability, and brutal honesty, Dr. Michael details her rema...
Nov 11, 2020•47 min•Season 3Ep. 8
When was the last time you felt peaceful? What were you doing? Who were you with? In a society plagued by constant distraction, stillness is becoming increasingly more difficult to find throughout day to day life. Recently, we sat down with entrepreneur and founder of the Inspiring Children Foundation, Ryan Wolfington, to talk contentment, following one’s intuition, & mindfulness. As Ryan shares, stillness is possible amidst any circumstance provided we tap into certain powerful tools… _____...
Nov 04, 2020•58 min•Season 3Ep. 7
What role can sports play in rewriting a broken system of racial inequity and systematic discrimination? How do we even begin to address such deep wounds and barriers? On this week’s episode of “Living As You,” we sat down with former semi-pro basketball star and current coach, Kris Briggs, to share a conversation about systematic racism and the importance of breaking down barriers through sports. In order to re-write a broken system, action starts with establishing personal connections and brid...
Oct 28, 2020•44 min•Season 3Ep. 46
Think about the last time you opened a book or researched an interest simply for the enjoyment of learning. What was the topic? How did you feel? Today on "Living As You," we explore the concept of lifelong learning with entrepreneur & current World Boggle Champion, Justin Fleischmann. Get ready for a deep dive into the "default to do" mindset, the secret of teaching info to others, and the world of entrepreneurship. _________________________ Justin Fleischmann https://medium.com/promazo/how...
Oct 20, 2020•43 min•Season 3Ep. 5
How do you view your professional work? To James Connolly, it's about preparing superheroes to fly. And we aren't just talking about Nike pro athletes, Manny Pacquiao & Eliud Kipchoge. The former Senior Product Director of Training Footwear at Nike is referring to YOU when he uses this word. In this conversation on "Living As You," James shares multiple captivating stories touching upon the importance of pushing against the norm, establishing your truth, and courageously forging a path throu...
Oct 11, 2020•46 min•Season 3Ep. 4
When was the last time you took a moment to stop to recognize a simple gift that you utilize on a daily basis? Running water, the toilet, a pillow, etc. In this "Living as You" interview, we sat down with Dr. Jim Peck - a general & trauma surgeon of 39 years - to capture the vivid & unforgettable experiences of providing medical care abroad. Whether diving into the remarkable gratitude of the hundreds of patients he treated daily or the essence of confident action, Jim's stories produce ...
Oct 06, 2020•57 min•Season 3Ep. 3
To the 2-time Grand Slam Champion and Former World #1 Professional Tennis Player Jonathan Stark, the sport of tennis is a gift, not an identity. With 21 Professional titles and 11 years on the ATP professional tour, Jonathan is currently shaping the next generation of leaders through humility and empowerment. We sat down with Jonathan to dive into his life on tour, the benefits and drawbacks of a world increasingly favoring specialization, and the power of action over words… ____________________...
Sep 16, 2020•39 min•Season 3Ep. 2
A fitness expert, Broadway performer, & Bravo television star, Craig Ramsay is internationally known as the holistic celebrity fitness entertainer. On today’s “Living As You” episode, we sit down with Craig to learn about his keys to removing the ego, strengthening the connection between body & universe, and creating wholesome human boundaries. Craig is on a quest to help all humans achieve complete abundance and unlock their maximal physical & mental health... ______________________...
Aug 09, 2020•51 min•Season 3Ep. 1
Networking - the exchange of information & ideas among people within a common profession. How often have you viewed networking as a chore? Or a selfish practice? On today's episode of "Living As You," a networking myth is debunked, intangibles are shared to build even stronger social relationships, and an opportunity is presented to help you spread your reach to an even greater number of people.
Jul 24, 2020•16 min•Season 2Ep. 20
As the great Roman Emperor, Marcus Aurelius, once said, “Failure or shortcoming is the greatest opportunity to practice virtue." But is a shortcoming really a failure? On this episode of "Living As You," PQ shares personal experiences of how true gifts always emerge from the process of coming up short of the initial goal... an objective that we may think we want, but ultimately might not have been our calling to fulfill...
Jul 16, 2020•15 min•Season 2Ep. 19
How would you characterize the quality of your sleep? Do you have trouble falling asleep? Every day, millions of people struggle with one of the most important aspects of our lives... something we spend 1/3 of our life doing. In today's "Living As You" episode, PQ shares several enlightening tips for getting a good night's sleep along with a fundamental secret... sleep starts with routine
Jul 08, 2020•15 min•Season 2Ep. 18
Arguably one of the greatest and most empowering tools on this Earth, self-confidence dictates how each of us live our life every single day. Confidence dictates our actions, thoughts, and abilities. Where do you currently stand with your self-confidence? In today's "Living As You" talk, PQ unveils a list of significant methods to increasing one's confidence. The ability to believe in one's self is the tool to unlocking one's full potential...
Jul 01, 2020•16 min•Season 2Ep. 17
Have you ever faced an instance in which your desire to accomplish something actually impeded your ability to achieve that very goal? While our passion for achievement and our goals is fantastic, this drive can become crippling if left to become an intense obsession. Today's "Living As You" episode explores instances in which an "over-desire" to achieve can actually lead to overthinking, anxiety, and overwhelming fear... which results in the limitation of our abilities. Passion is the spark... b...
Jun 24, 2020•16 min•Season 2Ep. 16
Do you believe in hope? What about trust in the most desperate of situations? Does the "light" always exist? Today's "Living As You" episode features the story of one courageous individual and his remarkable journey of perseverance amidst incredible obstacles... a journey that has brought a lot of darkness, but one in which the light was never extinguished...
Jun 18, 2020•16 min•Season 2Ep. 15
Why do our 27 human emotions occur? Do they randomly arise due to physiological variables or do deep unforeseen triggers bring them out? In Today's "Living As You" episode, PQ details the importance of introspectively examining the deeply woven stories that induce these emotions, particularly those of negativity, shame, and discordance. In understanding the root causes of certain emotions, we more easily can let go of past experiences that hold us back...
Jun 10, 2020•15 min•Season 2Ep. 14
How often do you recognize the privileges you hold? Race, socioeconomic status, family stability, nationality, educational opportunities you've received, etc. Today's episode reflects on our torn world and current circumstances... a place where every voice is invaluable, yet not equally heard or answered. In order to eliminate systemic discrimination and change this world for the better, each of us MUST use our privilege to serve the millions that don't share the same advantages... #RIPGF
Jun 04, 2020•15 min•Season 2Ep. 13
How often does appearance equate to performance? Does an Ivy League degree automatically mean intelligence? Does a fancy Porsche always represent well-earned wealth? Society tricks us into equating the two when a correlation doesn't always seem to be the case. Today's "Living As You" episode explores the connection between "looks" and performance - which one are you emphasizing more in your life?
May 26, 2020•15 min•Season 2Ep. 12
We all know what it's like to feel inadequate alongside peers or colleagues who seemingly possess "more" in some degree - intellect, social skills, leadership expertise, etc. However, how much of these feelings of "unworthiness" stem from our own lack of satisfaction with our present self? Today's "Living As You" episode examines the phenomenon of human comparison and remarkable results that occur when gratitude enters the picture...
May 21, 2020•15 min•Season 2Ep. 11
How often do we receive societal messages emphasizing the importance of quantity? "Bigger is better," more educational degrees, higher pay, greater portion size, huge cars, etc. It appears that society emphasizes quantity over quality. However, is this message correct? Today's "Living As You" talk explores this balance and the importance of personally deciding whether "quantity" or "quality" should be your focus in particular aspects of one's life. This is your decision... nobody else's.
May 14, 2020•15 min•Season 2Ep. 10
Have you ever undertaken a mission to accomplish a goal but seemingly hit a significant hurdle after just a few days? What does this mean and how do you react? Give up or keep going? In today's "Living As You" episode, we explore the significance of this giant "wall" that perpetually arises in the pursuit of a goal. What if I told you that this barrier was not actually a "wall" but an incredible sign of greatness arising right around the corner...
May 04, 2020•16 min•Season 2Ep. 9
Think about how easy it is to judge another person... especially someone with different looks, values, or beliefs than yourself. But what happens when we jump to such judgement and assign labels, as opposed to interacting with empathy? We forget that each person has a story. In today's "Living As You" episode, PQ details how although a person's life story isn't apparent in their appearance, their story is what ultimately shapes them. If we all remembered that each of us holds a beautiful life st...
Apr 30, 2020•15 min•Season 2Ep. 8
How do you look at a glass? Half full or half empty? Sometimes, all it takes is a shift of lens to change the world. How can you positively impact another person through a simple perspective change? Today's "Living as You" episode dives into the importance of maintaining perspective, especially in regards to societal issues or broken systems that don't always seem to "directly" affect you. Just because something isn't directly affecting your life or current situation doesn't meant it's not a sig...
Apr 23, 2020•16 min•Season 2Ep. 7
What gives each of us life, fulfillment, and hope? Is it success? Money? Accomplishments? Perhaps. But what about relationships? Why does everyone, no matter their differences or uniqueness, find endless amounts of joy and purpose in the connections they currently hold? In today's "Living As You" episode, PQ shares the neuroscience behind our interactive and relationship-seeking brain. No matter if you consider yourself introverted or extraverted, connections are key to finding purpose on this E...
Apr 15, 2020•15 min•Season 2Ep. 6
