The Science of Longevity: Secrets to Aging in Reverse with Leslie Kenny
Episode description
Leslie Kenny is an entrepreneur, longevity expert, and founder of Oxford HealthSpan and the Oxford Longevity Project. With degrees from both Harvard and Berkeley, Leslie's passion for health and science grew even stronger after a life-changing diagnosis in her 30s. Despite being told she had only five years to live due to lupus and rheumatoid arthritis, Leslie took control of her health, reversed her conditions, and has since dedicated her life to helping others do the same.
In this episode, Leslie sits down with Christina to share her remarkable health transformation, her mission to democratize access to longevity science, and practical ways to slow the aging process. She discusses autophagy (cellular self-cleaning), inflammation reduction, stress management, and holistic health practices that can help you live vibrantly at any age. Leslie also reveals the results of her biological aging test, which showed she has the biological age of 21—at nearly 60! If you’re looking for science-backed ways to stay youthful and reverse aging, this is a must-listen episode.
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Find more from Leslie here:
Website: https://oxfordhealthspan.com/
Instagram: https://www.instagram.com/lesliesnewprime/?hl=en
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