LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode

IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wasn’t serving me I unpack the fears I’ve carried around the concept of “do your best” I share how ‘The 4 Agreements’ explains “doing your best” Overdoing and underperforming Finding the middle ground and why this theme keeps showing up for me Growing up with the message: the only way to improve at something is to be hard on yourself Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture The stages of change What allows people to preserve through the discomfort of change In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my […]

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