LPP #57 Letting Go Of Rules That Feel Essential To Life with Simi Botic

This episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in her natural body, knows that she is enough, trusts her intuition, & can live her truth. Once a corporate health care attorney, Simi ultimately decided to become a full time health coach. She specializes in helping women ditch diets for good, make peace with food, and experience confidence in their body. Her Finally Free program empowers women with a renewed sense of freedom for good. IN THIS EPISODE WE DISCUSS: x Why she’s grateful for her years of dieting x Fixed Mindset VS. Growth Mindset (Danish Parenting) x Growth Mindset: when met with a challenge, see it as an opportunity to learn & grow, excited to learn new things x How she has reframed her struggles with dieting as an opportunity to learn x The limiting belief of Perfectionism & how she identified as high-performing / high achieving → used this to cover up the deep down feelings that she wasn’t enough x How she went from being a corporate health care attorney to a full time health coach […]

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