Ep.2-The Dangerous Weapon You Have in You
Episode description
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Today's episode is The Dangerous Weapon You Have in You.
You have an array of weapons to use in life. If used wrong this is the most dangerous one. The mind: conscious and subconscious activity.
I want to empower your mind and body a bit more by continuing to make shifts not only in your mind and thought, but your body as well. After all, transformation happens in the mind and on the inside before the body follows. The mind is the most powerful vehicle we have. It can empower you or sabotage you. Use your mind wisely.
Listen to this episode and use the action steps, listed below, to reflect and harness the most powerful weapon we have. Define your mindset. Show up as authentically as you are. Just as the beautiful soul you are.
#1 REFLECT + RATE - Review your life in these areas and rate them on a scale of 1-10 (*10 being the highest fulfilled*)
- Emotional
- Physical
- Social - how are your relationships?
- Professional
- Communication
- Self-Awareness
- Routine
- Environmental
- Spiritual
- Financial
- Priorities
- Purpose/Impact - what is your goal? life vision?
- Dreams
- Joy
# 2 SNUFF OUT SELF-LIMITING BELIEFS
Here are three simple steps that you can turn to shift your limitations, fears, and be a reminder that you choose to see darkness or the light.
- First, release yourself from any self-criticism or attack. Forgive yourself for all the ways you’ve chosen to believe in darkness. Forgive your wrongdoings, missteps, and forgive yourself for fearing light.
- Secondly, when things go awry or a challenge/obstacle is thrown at you ask yourself, “Do I wish to see this in the dark, or do I wish to see this in light?”
- Third, identify your core value. What is your core value, the one you wish to exist for? Define what your personal core value is.
#3 STAY TRUE TO YOUR VISION WITH THESE TRICKS + TIPS
- Meditation
- Gratitude
- Exercise/Activity
- Food/Diet
- Self-affirmations (flip the script)
- Breathing Exercises
- Educate Yourself
- Set Reminders & Check-ins
Moving forward I will bring more value to each episode. Feel free to send me your questions or topics you would like to hear about at natasha@livelifexdesign.com or message me on social.
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LiveLifeXDesign, XO - Natasha Lyn Lehndorf
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