Managing T1D Mindfully
Nov 12, 2020•30 min•Ep. 10
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Episode description
Mindfulness is a word that gets thrown around a lot, but what does it really mean? More importantly, what does mindfulness have to do with T1D? In this episode, we’ll talk all about mindfulness and T1D. Dr. Mark will give you four things you can do today to start incorporating mindfulness into your diabetes management routine.
Find out more about The Diabetes Psychologist at www.thediabetespsychologist.com and on Instagram @thediabetespsychologist.
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