#219: Extend Your Panic Runway

 In this episode, Dr. Mark dives into the idea of expanding your “panic runway”—the time it takes to go from calm to panic when low blood sugar strikes. He breaks down how this common reaction can feel overwhelming and explores how creating more space between anxiety and panic can give us the control we need to handle lows calmly. Dr. Mark shares practical strategies to help you stay grounded, including grounding exercises, visualization, and self-talk scripts. He explains how these tools can empower you to react with confidence, keeping panic at bay and helping you live with more freedom and peace of mind.