#172: Learn to Tackle Uncomfortable Thoughts with T1D
Episode description
Learning to sit with discomfort is a skill that can be learned, and over the next couple of weeks on ths podcast, I'm going to teach you how.
I'll start by sharing a simple, five-word trick to help you deal with annoying and uncomfortable thoughts about T1D.
To discover what these five words are, and how you can use them to your advantage, tune in to the latest episode of the LiveFree with T1D podcast.
In this week's episode, I discuss the importance of learning to tolerate unhelpful thoughts, especially those that you know aren't true. Plus, I'll share practical tips to prevent these thoughts from significantly impacting your life and diabetes management.
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