#127: An Easy Way to Start a New Routine with T1D
Episode description
The Diabetes Psychologist Podcast is now the LiveFree with T1D Podcast!
If you made a New Year's resolution around your diabetes, how is it going?
For most of us, those grand resolutions flew out the window more than three weeks ago!
Stephanie has high hopes for starting an exercise routine. She knows how much just a little exercise can help to stabilize her blood sugars. But every time she tries to get started, she finds some reason why this isn't the right time, and she talks herself out of even giving it a shot.
In this episode, I coach Stephanie on how she can actually get started with an exercise routine, and how it will be much easier than she thinks. I give her a new way of thinking about what success looks like, which I know will help her get started and stick with her new exercise habit.
To join the waitlist for LiveFree with T1D, go to www.thediabetespsychologist.com/livefreewitht1d
Diabetes Sucks and You Can Handle It can now be purchased on Amazon or on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.