Live Your Why

Episode #97 -- Tammy’s Favorite Christmas Story

Merry Christmas! I hope you will choose to create lasting memories this holiday season and remember what Christmas is all about.

Episode #96 -- Laws of Attraction

This episode is SO informative! I always learn so much when I visit with Dr. Ty Mansfield. In this episode, Ty and I discuss the laws of attraction, how attraction impacts romantic relationships, and what control or influence we have when it comes to choosing whom we are attracted to. Listen in and learn.

Episode #95 -- Embracing Pleasure with Dr. Alexandra Solomon

Have you ever wanted to understand what sexual pleasure really means? Or why it is often challenging for women to accept and experience the goodness that can come from sexual touch? This episode is full of little nuggets of truth! Dr. Alexandra Solomon joins Tammy today in discussing the importance of embracing pleasure wholeheartedly.

Episode #94 - Wholehearted Consent with Elizabeth Smart

It was truly an honor to visit with a woman I've long admired. Elizabeth Smart is an incredible survivor who is actively working to teach wholehearted consent to young people. In the state of Utah, 1 in 3 women are sexually assaulted. Elizabeth is an advocate for victims of sexual violence, as well as actively working to prevent assault by preparing people to understand consent. Listen in and learn from the amazing Elizabeth Smart.

Episode #93 - Be Thankful with Tammy Hill

This short, solo episode with Tammy Hill will set you up for greatly enhanced meaning to your Thanksgiving experiences this week. Take on Tammy Thanksgiving Challenge. Email her about your experiences (tammy@tammyhill.com). Be safe in your journey as you live your why with gratitude!

Episode 92 - Mature Feminine Sexuality with Amanda Louder

Christian Sex Coach, Amanda Louder talks with Tammy about embracing your mature feminine sexuality in this Live Your Why Podcast episode. Amanda is full of fun energy and advice that will enable women to further understand their divine sexual heritage. DON'T MISS THIS EPISODE!

Episode 91 - Body Image & Sexual Confidence with Ashley Rose Reeves

This episode is FULL of practical suggestions to help women embrace the happiness and joy that can only be experienced through embodiment. The body positive coach, Ashley Rose Reeves (Instagram @ashleyrosereeves) visits with Tammy and shares ideas to help women enjoy romantic and sexual relationships regardless of body size and shape. You will fall in love with Ashley as she vulnerably shares about her own journey to body and sexual confidence.

Episode 90 - Don't Lose Yourself While Parenting with Dr. Morgan Cutlip

Dr. Morgan Cutlip, author of the book, "Love Your Kids Without Losing Yourself" records with Tammy in this latest Live Your Why podcast episode. Morgan shares practical advice to help parents, mothers in particular, thrive as individuals, as spouses within their marriage relationships, and as they actively parent their children. Tammy wishes she had Morgan's RAM Model years ago! You will not want to miss this interview if you're a parent.

Episode 89 - Factors Influencing Libido with Dr. Jennifer Finalyson-FIfe

In this informative and entertaining podcast episode, Tammy visits with Dr. Jennifer Finlayson-Fife about factors that influence libido and sexual desire.

Episode 88 - The Truth About Vibrators with Dr. Bat Sheva Marcus

Today Tammy talks with Dr. Bat Sheva Marcus, a NYC-based Sex Therapist and Relationship Expert. She is the author of the excellent book, "Satisfaction Guaranteed". We discuss the truth about using sexual accessories, particularly vibrators.

Episode 87 - Keep the Spark Alive with @ultimateintimacyapp

Today I visit with Nick & Amy McKinlay, owners of the Ultimate Intimacy App. We talk about how to keep the spark of romance and passion alive in marriage.

Episode 86 - Sexpectations with Karissa King

Listen to Tammy and Karissa talk about setting expectations in the bedroom and why it's crucial!

Episode 85 - Spiritual Connection in Marriage with Rachel Tucker

Learn from Rachel and Tammy as they discuss how to build a spiritual connection in marriage and its importance in a relationship.

Episode 84 - Don't Feel Broken in Bed with Dr. Kelly Casperson

In this episode, Tammy meets with Dr. Kelly Casperson, certified urologist and pelvic floor expert.

Episode 83 - Season 4 Introduction

Listen to Tammy introduce some of the exciting things coming up in Season 4 of Live Your Why in this episode.

Episode 82 - What's Next for Life after BYU with Tammy and Jeff Hill

We are both retiring this year from our teaching careers at Brigham Young University! What's next for us after BYU?

Episode 81 - Lessons Learned with Jeff Hill

Jeff is retiring! Listen to this episode with my husband, Jeff Hill, as he shares lessons he has learned over his time teaching at BYU.

Episode 80 - Sex During Pregnancy with Carlie Palmer Webb

Some of the challenge of showing up sexually when you’re pregnant is the ability to feel really sexy because your body is so different. Redefining “sexy” has helped me accept these changes. The phrase that helps me show up is, “Strong is so sexy!” If you don’t know Carlie Palmer Webb @thechristiansexeducator yet, be prepared to make a new friend on this week’s podcast episode! Carlie is so human, natural, and fun as she shares with me her first experience of being pregnant. As a sex educator, Ca...

Episode 79 - Relationships & Body Image with Lauren Barnes

In today’s podcast I visit with Dr. Lauren Barnes about body image and relationships—relationships with yourself, in dating and marriage, and in parenting. Lauren has some exceptional advice for self-acceptance, especially in learning to love your body’s unique qualities. Start small by accepting the things that you appreciate about your body. As you start focusing on your own strengths and self-development, your ability to attract mature people increases. Confidence is sexy! You deserve to be w...

Episode 78 - Dating Safety with Robyn Warner

Listen as I discuss dating safety and some helpful tips for dating with Robyn Warner.

Episode 77 - Teaching Sexuality to Young Children with Dina Alexander

As parents, we need to get comfortable with uncomfortable conversations. If we start talking with our children when they are young about sexuality and their amazing bodies, it will be more comfortable for everyone. Dina Alexander is a gem! Her wealth of knowledge and ability to assist parents in teaching about sensitive topics is unmatched. Her business, Educate and Empower Kids, @eduempowerkids has well researched books, along with parenting advice for topics from sexuality (at each stage of ch...

Episode 76 - Marriage, Moods, and Menstruation with Ashlee Sorensen

Listen today as I visit with Ashlee Sorensen @heyashleenoel. Ashlee is a personal coach specializing in hormones, and we talk about maturely discussing menstruation, pms, and moods in marriage.

Episode 75 - Overcoming Urges with Sara Brewer

When I have a student or client really ready to quit porn I send them to an amazing coach, Sara Brewer @sarabrewercoaching . Sara's approach to overcoming porn for good works! Today we talk about how learning to overcome urges can bless your life. Sara also hosts the Overcoming Pornography for good podcast which is an excellent source of information for individuals, couples, and families. Her approach is all about anti-shame while being sex-positive, a healthy combination for life.

Episode 74 - Masculine Sexual Shame with Jennifer Finlayson-Fife

Today’s podcast is with a woman I greatly admire, Dr. Jennifer Finlayson-Fife. We are discussing Male Sexual Shame, which is a common situation for many very good men. Do men feel shame because they are the high-desire partner or because they feel they have to act like the high desire partner? Do men feel less faithful and righteous because they seek for sexual acceptance? Would men experience less sexual anxiety if women would collaborate in creating a dynamic sexual relationship? These are a f...

Episode 73 - Premarital Conversations with Dr. Jason Whiting

In this episode, I discuss important conversations to have with your partner before getting married with Dr. Jason Whiting. Dr. Whiting is a fellow therapist and I love his direct approach to having vulnerable conversations.

Episode 72 - 31 Dates in 31 Days with Tamara Johnson

In this episode, I talk with Tamara Johnson about her experience with dating! Tamara decided when she was 31, she decided she wanted to date 31 different people for 31 days. Listen to hear about her experience and what she learned.

Episode 71 - Sexual Playfulness in Marriage with Dan Purcell

It can become easy to feel that monogamy is also monotony. So many of us get into a relationship that becomes routine and monotonous. What was once perhaps a great sex-life just seems to dissipate with time. I want to help you stop having "leftover sex". I want you to look at each other with energy, desire, and a commitment to invest in your sexual stewardship. Today I talk with Dan Purcell, host of the Get Your Marriage On podcast about sexual playfulness in marriage and spicing things up with ...

Episode 70 -The Essential Need for Both Fathers & Mothers with Dr. Jenet Erickson

The essential need for both a mother and a father to provide genetic material for survival parallels what social science tells us about the importance of mothers and fathers in children’s development. Fathers and mothers bring similar, even indistinguishable, capacities that enable healthy child development. But like the complementarity of the left and right halves of the brain, they also bring distinct capacities that provide complementary, irreplaceable contributions to children’s healthy deve...

Episode 69 - Feeling More Like Roommates with Kingdom Sexuality

If your relationship dynamic happens to be one where sometimes you feel more like roommates than lovers, then this particular episode might be helpful for you! I talk with Kyle and Alanna from Kingdom sexuality. They are both Christians who have a real desire to help people to help couples claim the joy that can be found within the sexual component of marriage.

Episode 68 - Parenting and Pornography Part 2 with Kristen A. Jenson