Mindshift from All or Nothing to Realistic for the Holidays
Nov 08, 2023•12 min
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Episode description
I want to propose a holiday season that is filled with your favorite holiday traditions and realistic health goals for eating, exercise, and managing stress
I am rooting for your success.
For more inspiring content visit www.karlacauldwell.come
My new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
I am rooting for your success.
For more inspiring content visit www.karlacauldwell.come
My new book You Are the Expert of You is out in print and ebook CHECK IT OUT HERE https://www.amazon.com/You-Are-Expert-Unleashing-Genius-ebook/dp/B0CLKG3JV3
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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