Compassionate Body Scan
Oct 04, 2023•15 min
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Episode description
Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness.
This meditation is helpful for grounding and connecting your mind to the body.
This meditation will benefit your mental and physical well being.
For more inspiring contact visit www.karlacauldwell.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
This meditation is helpful for grounding and connecting your mind to the body.
This meditation will benefit your mental and physical well being.
For more inspiring contact visit www.karlacauldwell.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
For the best experience, listen in Metacast app for iOS or Android