Body Scan Mindfulness Practice Podcast- LYBL
Dec 02, 2023•13 min
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Episode description
Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
For more inspiring content visit www.karlacauldwell.com
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For more inspiring content visit www.karlacauldwell.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.
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