Episode 42: Mindful Movement Part 1 | Tai Chi
Sep 07, 2021•27 min•Season 4Ep. 42
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
_The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected]. Special Guest: Dr. Paul Lam.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast