Episode 121: Change Your Habits for Good
Jan 14, 2025•33 min•Season 11Ep. 121
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Episode description
Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis.
*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep121 (https://arthr.org/LiveYes_Ep121) *
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Afton Hassett, PsyD.
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