Losing weight without speed

Making big changes is scary, but doesn’t have to be. In this episode, I discuss my formula for taking control and making big changes through finding the right motivation, setting the right goals, and taking small steps. Whether you want to lose weight, improve your health, build better relationships, you can apply this simple, but powerful formula to take control and make big changes in your life.

(Note: The title of this episode is borrowed from a line in Jimmy Buffett’s song, Cheeseburger in Paradise. )

EPISODES MENTIONED

The Small Wins Strategy of Change: https://www.livewellandflourish.com/the-power-of-small-things-the-small-wins-strategy-of-change/

Practice, Habit, and Being: https://www.livewellandflourish.com/practice-habit-and-being/

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, hazel.crossler@gmail.com.

Production assistant - Paul Robert