What’s the RIGHT Nutrition Information? w/ Devyn Derksen
Episode description
If you feel like you spend all your time gathering more information on nutrition, researching diets, saving healthy recipes or buying new weight-loss books…but you just end up feeling more overwhelmed, confused and frustrated with eating, this episode is for you.
Today, we’re joined by former Biologist turned Holistic Nutritionist & host of the Weight Neutral Nutrition Podcast, Devyn Derksen. She teaches a blend of Intuitive Eating principles, healthy habit change, and believes in an individualized approach to health.
Devyn breaks down the science and the mindset of optimizing your nutrition- without the typical diet culture BS.
During our incredibly important conversation, you’ll hear :
- What analysis paralysis is when it comes to food
- Why more information about nutrition becomes counterproductive
- The superiority complex of being “health conscious”
- What is the breaking point that pushes people to decide to change & heal their relationship with food?
- The difference between eating disorders & disordered eating
- How to start improving your health & eating habits by tuning out nutrition knowledge
- What a “Facts & Feelings” journal is, and how to use it
- Our thoughts on the Whole30 diet
- Short-term vs long-term nutrition
- And so much more!
Connect with Devyn
Website: devynskitchen.com
Instagram: @devyn.derksen
Tik tok: https://www.tiktok.com/@devynderksen
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
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