If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered. The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the...
Dec 11, 2024•50 min
Do you feel stuck in a cycle of habits that you can’t see to break, no matter how much you want to? Maybe it’s late-night snacking, doom-scrolling on your phone, or hitting snooze for the third time when you swore you’d wake up early. You’ve tried willpower, motivation, even color-coded planners… but nothing sticks. In this episode, I’m joined by Lesley Logan—Pilates instructor, mindset coach, and habit formation expert—to dig into the real reasons behind our habits. Spoiler: it’s not about bein...
Dec 04, 2024•45 min
Have you ever thought to yourself “Once I lose weight, THEN….” “Then I’ll be happy, confident, worthy, etc” If so, you’ll need to hear this episode. In this episode, I’m joined by my friend and amazing Holistic Nutritionist, Functional Hormone Health Practitioner, Integrative Nutrition Health Coach, and Women’s Health Expert (that’s a mouthful!), Rachel Hoeppner! And we’re having a conversation that will transform the way you set goals, view failure and approach personal change. Rach and I dive ...
Nov 27, 2024•1 hr 19 min
Do you want to raise kids who feel FREE around food and confident in their bodies? It's absolutely possible, and it starts with you! If you're worried about your child developing food or body image struggles, you’re not alone. With so much pressure on appearance and diet, many parents feel lost when it comes to helping their kids form a healthy relationship with food. In this episode, I’m sharing six powerful secrets to raising kids who grow up feeling relaxed around food and good in their own b...
Nov 20, 2024•37 min
It’s finally happening! Today’s episode is a special one - I’m bringing on someone who knows me better than anyone else. And, he has a lot to share about his own struggles with food and body image. My boyfriend Luke is joining me on the mic for an open conversation about our relationship, hesitations I had about opening up about my past struggling with eating disorders, his history with food issues, and so much more! Whether you’re curious about the dynamics of our relationship or looking to lea...
Nov 14, 2024•55 min
Do you ever feel like your mind is working against you, especially when emotions run high or stress takes over? If you've been struggling with anxiety, emotional triggers, or unhealthy coping mechanisms, you're not alone. In this episode, I sit down with globally recognised trauma-informed Havening Techniques® Practitioner, and NeuroSelf Care expert, Elle Louise McBride, to unpack the science behind why our brains respond the way they do, and more importantly, how we can change that. We dive dee...
Nov 06, 2024•41 min
I don't know about you, but I do not know NEARLY enough about my menstrual cycle and how it specifically impacts my productivity, mood, energy, and so on. Most importantly, I had no idea that each phase of our cycle has its own superpower, and that you can actually harness those powers to create more ease, achieve more and feel so much better! Whether you're struggling to maintain energy, feeling overwhelmed, or just can't seem to stay consistent in your personal or professional goals, your mens...
Oct 30, 2024•46 min
Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode. I’m so excited to be joined by my friend and fellow binge eating coac...
Oct 23, 2024•40 min
We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food. Why does this keep happening? In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you s...
Oct 16, 2024•29 min
Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you. Low self-confidence can sound like... "I can't ever stick to anything" "It's possible for other people, but not for me" "I fail every time I try to change" If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change i...
Oct 09, 2024•42 min
If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you. We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 26 years and has specialized in eati...
Oct 02, 2024•48 min
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emotional eating at...
Sep 25, 2024•44 min
If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you. We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you! AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start ...
Sep 18, 2024•40 min
Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress? Maybe you feel like you know "what you should do"...but struggle to actually follow through on it. In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you...
Sep 11, 2024•50 min
Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future? If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life. At the age of 72, she decided that she no longer wanted to ...
Sep 04, 2024•47 min
What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live. Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator. I also ...
Aug 28, 2024•49 min
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you. Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love. In this episode, you're going to Get coached on how to change the way you relate to the weight scale Explore the ways in which the scale might be doing more harm than good o your eating habits Learn the link betwe...
Aug 21, 2024•34 min
"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing. If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. In this episode, we're joined by nervous system regulatio...
Aug 14, 2024•52 min
Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades. Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead. Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Eating Counsel...
Aug 07, 2024•53 min
If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know. As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. If you can relate, this type of thinking is probably getting in the wa...
Jul 31, 2024•18 min
In this episode, we're talking about topics that are severely misunderstood: Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food) Does having more willpower actually work to stop overeating? You're about to get a coaching session on all of these topics. AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blindspots and focu...
Jul 24, 2024•49 min
Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame? The truth is that the transformation that needs to happen is internal, and requires a specific type of work. Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she finally r...
Jul 17, 2024•46 min
What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough? This could be in your life, your career, your relationship, or your quality of life. Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye. So.... what ...
Jul 10, 2024•36 min
You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life you ...
Jul 03, 2024•33 min
Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret? Maybe that's in the car after work. Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something takes over you. In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. And, I'm going to walk y...
Jun 26, 2024•45 min
We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. If y...
Jun 19, 2024•31 min
Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do? Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me". If that's you, this episode is going to be so powerful for you. Fresh off my first run of the season, I ran to my microp...
Jun 12, 2024•24 min
What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect with Emily Contois Website: https://emilycontois.com/ Socials: @emilycontois on Instagram, X, and Facebook...
Jun 05, 2024•47 min
Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret? I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode: The difference between emot...
May 29, 2024•25 min
Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn: Why Nastaran's diet never worked long-term and how it affected her relationship with food What her breaking point was, and why she decided to stop dieting How she knew intu...
May 20, 2024•42 min
