Can Intuitive Eating *really* work?
Episode description
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you.
Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating.
She shares:
- What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom Academy
- The biggest fears she had
- How her relationship with food & her body has changed in the past 4 months
- The biggest lessons she learned
- Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting
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