In this episode of Dream it! Dare it! Do it! Live the Life You Want!, I bring you another dose of inspiration with a new Inspiration Fix. In our fast-paced world, surrounded by endless information, we often feel we “should” know everything. We push ourselves, research, and overstimulate our minds until clarity feels out of reach. But what if the answer is simple? When we don’t know, we don’t know—no need to push it. Tune in to explore how embracing uncertainty can lead to deeper wisdom. Dream it...
Oct 24, 2024•7 min•Season 6Ep. 21
#QuoteoftheDay We have everything we need to proceed in life. - Wendy Williams In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” I am speaking with Wendy L. Williams who is a psychological health educator. Together, we examine innate wellness and highlight that each person possesses the ability to use their inner resources in order to achieve psychological and physical homeostasis. As a nurse clinician and educator for over 25 years, Wendy has helped people facing both extra...
Oct 17, 2024•39 min•Season 6Ep. 19
In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” Jasmyne discusses freedom, words, expectations, and the power of feelings. She also announces an upcoming 3 PGC webinar that she will be hosting with Isabelle Caratti called: What if what you heard was totally different than what was said? The webinar will focus on the way we convey messages and the concept of interpreting the feelings behind words, rather than the words themselves. She invited everyone to attend the webinar,...
Oct 10, 2024•10 min•Season 6Ep. 18
In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” Jasmyne does something different by speaking directly to her listeners about her three-week summer vacation. Jasmyne and her dog, Beauté, set out on a road trip to the United States, and it was inspiring. She discusses the feeling of expansiveness and freedom. There was a lot to see, externally and internally. They visited friends along the way and enjoyed the great outdoors. The solo road trip also allowed for time and space...
Oct 03, 2024•14 min•Season 6Ep. 17
#QuoteoftheDay The greatest journey is the journey inside. - David Cotterill In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with David Cotterill about his book “An Inside-Out Revelation.” David’s unique perspective parallels the teachings of the Three Principles. He discusses how he presents the spiritual principles in his counseling and coaching practice, highlighting the importance of respecting each individual’s journey and the impact of connection in dai...
Jul 25, 2024•39 min•Season 6Ep. 16
#QuoteoftheDay Be gentle on yourself. -Trine Høhrmann In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with Trine Høhrmann. Using the Three Principles understanding Trine helps family members of those going through a mental health issue. In this episode, we discuss the ripple effect of supporting family members and the positive impact that this has on both parties. Our conversation explores how the mind tends to create scenarios when we get caught up in labeli...
Jul 11, 2024•42 min•Season 6Ep. 15
#QuoteoftheDay Music is love. - Andrée Hurst In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with Andrée Hurst, the executive director of ‘Front Porch Music’. Andrée co-founded Front Porch with her husband Austin in 2019, a grassroots initiative that has grown into the nonprofit Front Porch Music in 2024. As Executive Director, she continues to guide the organization's expansion while maintaining its core programs and vision. Andrée showcases her musical tale...
Jul 04, 2024•45 min•Season 6Ep. 14
#QuoteoftheDay Adversity doesn’t define you. - Chana Studley In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with Chana Studley. Chana is a writer, certified Life Coach and Three Principles Practitioner. Alongside her counseling career, she worked in Hollywood for 20 years creating special effects in major movies and gained an Academy Award as part of the team for the movie Babe. During our conversation we discuss her own journey with stress and anxiety for y...
Jun 20, 2024•36 min•Season 6Ep. 13
A few weeks ago I recorded a podcast with Léonce Bakenga and we received a lot of love from it. I had promised we would give you updates and here is the first one. If you would like to contribute financially to Léonce, here are 2 ways you can do it: His GoFundMe Page: https://www.gofundme.com/f/school-building-project-women-empowerment?utm_campaign=p_lico+share-sheet-first-launch&utm_medium=copy_link&utm_source=customer. You can buy Lynn Capsalors’ ebook “100 Quotes to Spark Your Inner L...
May 31, 2024•5 min
#QuoteoftheDay You don’t have to be responsible for everything. - Fatou Diop In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with Fatou Diop, a former athlete, a trained psychologist, and Three Principles Coach. During our discussion, we speak about the essence of mental health and wellness, and more importantly what it means to live the life you want. We delve into the conversation around the relationships we build with others and the relationship we have wi...
May 23, 2024•37 min•Season 6Ep. 12
#QuoteoftheDay Love attracts love. - Harry Derbitsky In this episode of “Dream it! Dare it! Do it! Live the life you want!” I am speaking with Harry Derbitsky. Our conversation highlights the significance of knowing ourselves. When we truly get to know who we are, we can share our gifts with the world, without looking for results, just for the sake of sharing wisdom. Harry is a Three Principles practitioner who educates and mentors people around the world, specializing in projects and training i...
May 16, 2024•1 hr 10 min•Season 6Ep. 21
#QuoteoftheDay Happiness is free! - Leonce Bakenga In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” I am speaking to Leonce Bakenga, the youngest Three Principles practitioner I have ever had on the show. Leonce is a Congolese and is now living in Uganda, in a refugee camp, since 2017. He always wanted to be a doctor, but when war broke out in the province where he lived, he and his family encountered unthinkable tragedies, and as a result, his life took a different turn. W...
Apr 18, 2024•51 min•Season 6Ep. 10
#QuoteoftheDay Life happens through us. -Lori Carpenos In this episode of “Dream It! Dare It! Do It! Live the life you want!” I am speaking with Lori Carpenos. In this conversation, we discuss the way in which “The Principles” have touched our lives. We discuss the impact of living life ‘from the inside out.’ Lori learned about the 3 Principles (Mind, Consciousness, and Thought) directly from the founder, Sydney Banks. Conversations such as this one remind us that change happens automatically, w...
Apr 11, 2024•46 min•Season 6Ep. 9
#QuoteoftheDay Insights give you clarity. -Lynn Capsalors In this episode of “Dream It! Dare It! Do It! Live the life you want!” I am speaking with Lynn Capsalors. We discuss the power of thought as it is seen through the 3 Principles, and the beauty of living life from a space of peace and clarity. Lynn talks about her recent decision to say ‘yes’ to life. She shows how this decision frees up space, in order for us to live a more expansive life without anxiety and fear. When we see the source o...
Apr 04, 2024•30 min•Season 6Ep. 8
QUOTE OF THE DAY: The ability to think is a creative force in the universe. - Hervé Caron In this episode of "Dream It! Dare It! Do It! Live the Life You Want!" I am speaking to fellow Three Principles coach Herve Caron. Herve originally had a career as an international banker before joining the Three Principles community in 2010. Now, he enjoys diving into deep explorations about the nature of thought. As such, he offers a glimpse into the nature of our experience. Herve describes how we are co...
Mar 28, 2024•34 min•Season 6Ep. 7
QUOTE OF THE DAY: Even if you're in the most crazy circumstances of your life, you're always okay inside. - Sanne Schroll Lønborg In this episode of "Dream It! Dare It! Do It! Live the Life You Want!" I am having a heartfelt conversation with Sanne Schroll Lønborg. Sanne is a Danish colleague practitioner of the Three Principles. She shares her transformative journey into understanding the Three Principles and how they reshaped her perception of life. Through stories of personal transformation, ...
Mar 21, 2024•34 min•Season 6Ep. 6
QUOTE OF THE DAY: When we get out of our head, there is a knowing. - Kate Roberts In this episode of "Dream it! Dare it! Do it! Live the Life You Want!" I am speaking with Kate Roberts. Kate and I have worked together for the 3PGC (The Three Principles Global Community). Kate began her career in the field of education as a high school teacher. She later learned from top coaches, becoming a certified professional coach. Kate discusses the potential of quieting the mind (inside) even if external c...
Mar 14, 2024•42 min•Season 6Ep. 5
QUOTE OF THE DAY: Be yourself and play your game. - Martin Dara In this episode of "Dream it! Dare it! Do it! Live the Life You Want!" I am speaking with Martin Dara, a transformational coach and physical education teacher. Martin discusses the various ways he helps individuals and teams to change the way they see the world. In doing so, he assists them in handling any obstacle or life challenge that comes their way. Whether it involves playing a sport or making future life plans, Martin helps o...
Mar 07, 2024•27 min•Season 6Ep. 4
QUOTE OF THE DAY: The process of building a business, or creating anything, is a series of experiments. - Anke Hermann In this episode of "Dream it! Dare it! Do it! Live the Life You Want!" I am speaking with Anke Herrmann about being in flow and honoring our individuality as we seek to do anything we want to do in our lives. Anke and I are both business coaches and love animals; moreover, we have radically chosen to stay on the path of authenticity. It is an inspiring and thought-provoking conv...
Feb 29, 2024•36 min•Season 6Ep. 3
QUOTE OF THE DAY: I thought something was wrong with me but I was just feeling my own thoughts. - Anna Scott In this episode of "Dream it! Dare it! Do it! Live the Life You Want!" I am speaking with Anna Scott. Anna Scott is a Three Principles Coach; she is also a friend whose wisdom I value very much. It was such a joy to invite her back to my podcast to have a conversation about thought and our experience of life. Amidst our usual conversation about the journey of self-discovery, she also disc...
Feb 22, 2024•27 min•Season 6Ep. 2
QUOTE OF THE DAY: You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce 🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉 It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to over...
Feb 15, 2024•36 min•Season 6Ep. 1
QUOTE OF THE DAY: Trust that when you stop thinking about something, you will see what direction to go. - Christine Heath For my last episode of season 5, I am chatting with Christine Heath. Christine is a therapist and a student, trainer, and program developer of the Three Principles for over 30 years. She met and studied with Sydney Banks and, during our conversation, she shares her journey. We discuss the innate health that resides in each of us and the limitless possibilities of slowing down...
Aug 10, 2023•37 min•Season 5Ep. 24
QUOTE OF THE DAY: If you have upset and you think it’s real, it doesn’t matter whether it is or not, it only matters whether you think it is. - Aaron Turner I am speaking with Aaron Turner about his view on the premise of ‘living the life we want’. More specifically, Aaron points to the potential to live a rich experience of life, no matter what kind of life we have. Addressing the subject, he elaborates on the fact that when we are having a richer experience of life, the details do not really m...
Aug 03, 2023•32 min•Season 5Ep. 23
QUOTE OF THE DAY: I thought I needed to worry to keep people safe. -Lily Sais I am speaking with Lily Sais about anxiety. Lily graciously shares her journey and insights that led her from school psychologist to Three Principles Practitioner, where she now helps others live a more peaceful life. She shares the great length, effort, and work she put into trying to change her thoughts. Every avenue only led to more thinking and more work, until she came across the principles and the realization tha...
Jul 27, 2023•43 min•Season 5Ep. 22
QUOTE OF THE DAY: We have an addiction to knowing. - J.B.Hollows I am speaking with Jacqueline Hollows. Jacqueline is a mentor, coach and founder of a non-profit enterprise for people with addiction, called Beyond Recovery, and has worked in the prison system. More recently she has dedicated her time to writing her memoir, which is due later for release this year. In our inspiring conversation, we discuss our ability for change, emotional resilience, and the freedom that is found when we let go ...
Jul 20, 2023•34 min•Season 5Ep. 21
QUOTE OF THE DAY: Our heart expands if we allow ourselves to feel. - Marina Galán I am speaking with Marina Galán. During our conversation, we clarify the key distinction between preferences and thoughts, thoughts and feelings, relationships and love—And, the stories we tend to associate with them. Marina points to the freedom and expansion that follows if we allow ourselves to think anything, without attaching to it or fearing it. Likewise, we have the ability to feel everything and anything, w...
Jul 13, 2023•42 min•Season 5Ep. 20
QUOTE OF THE DAY: This is an understanding, not a belief. - Carolina Gallardo Barker I am speaking with Carolina Gallardo Barker. Carolina begins our conversation by discussing how she came to co-create the "How to Connect with Humans" series which is featured on YouTube and Facebook with Wayne Yates which features international special guests and teachers of the Three Principles. She elaborates by discussing her own journey and the way life inspires. Moreover, Carolina expands on the conversati...
Jul 06, 2023•48 min•Season 5Ep. 19
QUOTE OF THE DAY: All the information is in the feeling. - Gary Stine. I am speaking with Transformative Coach, Gary Stine. We discuss ways of identifying the difference between thoughts and feelings. Gary shows how the remembered past or the imagined future deprives us of living each moment to the fullest. By using discernment, noticing when something is just a thought, we can choose not to assign meaning to it or believe that it represents the truth. Seeing this difference allows us to be pres...
Jun 29, 2023•35 min•Season 5Ep. 18
QUOTE OF THE DAY: The unknown is full of potential. -Suzie Yeulett In this episode of “Dream it! Dare it! Do it! Live the Life You Want!” I am speaking with change coach, Suzie Yeulett. Our conversation began with something we share in common, which was the experience of caring for a parent, especially as they near the end of life. Suzie had several insights when her mom was at her end of life and, in the years that followed, she came across an understanding of life that reflected what she had s...
Jun 22, 2023•43 min•Season 5Ep. 17
QUOTE OF THE DAY: However I do show up, that’s ok. - Derrick Mason In this episode of “Dream It! Dare it! Do it! Live the Life You Want!” I am speaking with Derrick Mason. Derrick has been involved with the Principles since 2017. After being impacted in a most profound way, while serving a prison sentence, he now helps others look past their own thinking. During our conversation, we discuss thoughts - and how they influence our life. Derrick shares his own journey, elaborating on the shift he ex...
Jun 08, 2023•25 min•Season 5Ep. 16
