Kelly LeVeque: Balancing Blood Sugar Using The Fab 4

Elizabeth welcomes Kelly LeVeque, certified functional nutritionist, wellness expert, podcaster, and best-selling author. Kelly’s scientific yet simple approach to nutrition has helped thousands develop lifelong sustainable habits and enjoy true food freedom. In this episode, Kelly gives practical tips for balancing our blood sugar using the Fab 4 philosophy and shares examples of her favorite in each category. Kelly talks about her journey into holistic nutrition and dives deeper into her passion for regenerative agriculture. She opens up about overcoming imposter syndrome and why we should always try to look for fun wherever we are. Finally, Kelly gives a sneak peek of her upcoming book and how you can become part of her Be Well community. 

Mentioned: 

Find All Season 3 Episodes Here 

Unlocking the Keto Code 

IIN

Primal Kitchen 

Regenerative Farming Conference 

Deep Nutrition  

Force of Nature 

Wild Fork

Thrive Market

Christy Dawn

Fond Bone Broth 

LMNT 

Toups Organics 

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Kelly LeVeque 

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