In this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores the he...
Jan 03, 2024•47 min•Season 6Ep. 119
Elizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a faculty ...
Dec 13, 2023•52 min•Season 5Ep. 118
Elizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail and...
Dec 06, 2023•51 min•Season 5Ep. 117
Elizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the righ...
Nov 29, 2023•51 min•Season 5Ep. 116
In this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches like ke...
Nov 15, 2023•53 min•Season 5Ep. 115
Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes ...
Nov 08, 2023•49 min•Season 5Ep. 114
Elizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on transitio...
Nov 01, 2023•44 min•Season 5Ep. 113
Elizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork has o...
Oct 25, 2023•52 min•Season 5Ep. 112
This week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talks wi...
Oct 18, 2023•54 min•Season 5Ep. 111
Get those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, to cr...
Oct 11, 2023•51 min•Season 5Ep. 110
Sasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling the m...
Oct 04, 2023•53 min•Season 5Ep. 109
This week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of aluminum ...
Sep 27, 2023•49 min•Season 5Ep. 108
It all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy. She...
Sep 20, 2023•1 hr•Season 5Ep. 107
Elizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone bro...
Sep 13, 2023•54 min•Season 5Ep. 106
If you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episode, A...
Sep 06, 2023•50 min•Season 5Ep. 105
It’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions. Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released boo...
Aug 30, 2023•44 min•Season 5Ep. 104
"Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma. In this week's episode, Amy talks about the enchanting synergy between soil and soul...
Aug 21, 2023•51 min•Season 5Ep. 103
What You’ll Hear In This Episode: Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate. Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS. The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021. Tips from Katie on fundraising and realizing that no two experiences are quite the same. The power of collaboration and su...
Aug 16, 2023•50 min•Season 5Ep. 102
What You’ll Hear In This Episode: Nicole’s background growing up with a mom who owned a health store and a dad who founded Cape Cod Potato Chips, and how that shaped her today as an entrepreneur. Nicole and Elizabeth both saw an opportunity to create healthy products that have interesting and beautiful branding. Healthy doesn’t have to mean boring! The importance of making healthy foods taste good when trying to get our society to eat better. The meaning behind Late July, and what it was like fo...
Aug 09, 2023•58 min•Season 5Ep. 101
Danielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creation an...
Jul 31, 2023•57 min•Season 5Ep. 100
Elizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Elizabe...
Jul 26, 2023•43 min•Season 5Ep. 96
This week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why you d...
Jul 19, 2023•44 min•Season 5Ep. 95
Find All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Eunice Material Kitchen | IG - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout...
Jul 12, 2023•48 min•Season 5Ep. 94
Elizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing the po...
Jul 05, 2023•52 min•Season 5Ep. 93
This week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through her ex...
Jun 28, 2023•49 min•Season 5Ep. 92
It’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting rock b...
Jun 21, 2023•50 min•Season 5Ep. 91
Chances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientific re...
Jun 14, 2023•55 min•Season 5Ep. 90
In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activatin...
Jun 07, 2023•54 min•Season 5Ep. 89
Hawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by her...
May 31, 2023•46 min•Season 5Ep. 88
Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, " The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life ." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help r...
May 24, 2023•55 min•Season 5Ep. 87
