LIVE LONGER STRONGER - podcast cover

LIVE LONGER STRONGER

Dom McStraw•mcstrawmethod.com
Health & Fitness
The Athletic Performance Blueprint for the Over 40's to Live a More Athletic, Strong, and Anti-Fragile Lifestyle to Live Longer Stronger for the Long Game.
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Episodes

[2023-002] Disappear for 1-month and shock them all

This motivational speech by Marcus 'Elevation' Taylor is one of the best I've heard in a long time. . Listen to it a few times through. . Can you do the 1-month? Do you have the fortitude to go it alone, out of sight? Imagine the WOW, holy f*ck type comments you'll get when you chock them all. . Dom

Feb 20, 2023•9 min

[2023-001] The #1 thing for over 40's to do to live longer & stronger

There's a whole lot of #1 things we're told we should do to lose weight, drop kg, blah, blah, blah. . And there's a fist full of things that it's not ... . For me, it's the simpler things ... . Get strong, add muscle, learn how the head influences the day to day as well as the long term ... . What's your thoughts? . Dom

Feb 20, 2023•12 min

The Rising Tide of Doing Nothing

When we're thinking 'we can or we can't' ... we're right. Another perspective is to think of the stage you are currently in as something being owned by the tide. What do you think? Dom

Nov 04, 2022•2 min

EP06 - 31 Minutes

31 minutes every damn day is all it takes. Don't tell me you don't have time.

Apr 26, 2021•3 min•Season 1Ep. 6

EP05 - Mentalise

Mentalise. It's in your head. Just you and your facts. No more hacks or gimmicks. You hold the solution to you!

Apr 26, 2021•3 min•Season 1Ep. 5

EP01 - Get Up & Get After It

The 1st few episodes will be short. Each one simple enough to listen to and take something away from.

Apr 26, 2021•3 min•Season 1Ep. 1

Trailer - The Long Game (Welcome)

I’m a former tier 1 management consultant, specialising in supply chain and business re-engineering and after many years of burning the candle at both ends, I had my own ‘life changing moment’ in my early 40’s that helped me realise I need to take stock of one thing ... me. As a first time Dad moving from my 30’s to 40’s I was solely focussed on providing for my family, generating income and in a loose sense, building the business to a point where it might turn into a bigger something. But I was...

Apr 26, 2021•7 min
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