Send us a text We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are these tests worth it if you are asymptomatic and don’t have an important family history? A few years ago, I experienced fainting episodes while running. After a series of tests, including seeing a cardiologist, I was told that my blood pressur...
Jul 30, 2024•28 min•Season 1Ep. 12
Send us a text Key Takeaways Sit Less, Move More : The evidence is clear—reducing sitting time and increasing movement are crucial for health. Exercise Isn't a Substitute for Moving : While exercise is beneficial, sitting has its own distinct risks that need addressing. Practical Tips : Even small changes, like standing up regularly, can make a significant difference in your health. Understanding Movement and Steps Daily steps vary significantly by age , gender , and location . While the ideal n...
Jul 18, 2024•36 min•Season 1Ep. 11
Send us a text Introduction Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell). If you can message me through my website , it allows me to respond to you. The podcast comment function gets to me but I cannot respond to you. Take-home Messages Enjoy the sun but protect your skin and eyes. The evidence on sun exposure's health effects is moderately clear, but leaves some questions unanswered. Impact of Sun Exposure on Health Skin Aging: Studies show that UV exposur...
Jul 08, 2024•35 min•Season 1Ep. 10
Send us a text Sign up for my newsletter (or provide feedback) at my website : www.DrBobbyLiveLongandWell.com Take-Home Messages · Lifelong use of supplements to prevent an illness is very different from taking a supplement to treat a known deficiency or a specific symptom · The evidence does not support the use of most all supplements to prevent illness (with multi-vitamins being the exception where there is some evidence) · Supplements to treat a particular problem can be very helpful, especia...
Jun 17, 2024•34 min•Season 1Ep. 9
Send us a text Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health? Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems. Background on Coffee and Tea Caffeine: widely used drug, found in coffee, tea, cola, ...
Jun 06, 2024•26 min•Season 1Ep. 8
Send us a text Introduction: Today's topic: Pillar number six - The Importance of Social Relationships Social relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and functional our later years will be After reviewing key studies, I will explore how we can assess our social relationships and ultimately improve them Scientific studies that support the relationship between social relationships and longevity First Study : Impact of spousa...
May 30, 2024•19 min•Season 1Ep. 7
Send us a text The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies. Practical Takeaways The great news is that incorporating these practices into your routine is relatively simple and doesn’t require expensive equipment. Sauna Tips For heat exposu...
May 23, 2024•32 min•Season 1Ep. 6
Send us a text Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships). Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature. Part 1: The Connection Between the Mind and the Body: The mind influences bodily functions such as movement, heart rate, and breathing. Conversely, the body communicates with the mind, signaling when t...
May 13, 2024•26 min•Season 1Ep. 5
Send us a text Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protein in your diet is important 5. Supplements or pro-biotics are probably not necessary 6. We are individuals and what works for others may not work for us Embark with me, Dr. Bobby Dubois, as we chart a course through the murky waters of nutrition science, where I promise to equip you w...
Apr 30, 2024•30 min•Season 1Ep. 4
Send us a text Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyssey, exploring the critical functions of sleep for brain health and memory, and dissecting the alarming decline in sleep duration among Americans. The consequences are stark - from heart disease to obesity and sleeping better helps us eat les...
Apr 26, 2024•38 min•Season 1Ep. 3
Send us a text Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and physician, and today I'm delving into the remarkable benefits of exercise for longevity and well-being. Embark on this journey with me, and learn about the profound 20% reduction in mortality rates among the active, as well as reduction in likel...
Apr 26, 2024•32 min•Season 1Ep. 2
Send us a text Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here . That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the calendar; we're packing each year with life, vitality, and purpose. I'll introduce you to the six essential pillars for longevity and robust health ( ge...
Apr 26, 2024•19 min•Season 1Ep. 1
Send us a text Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategic roadmap to altering the way you embrace exercise, sleep, nutrition, mind-body harmony, temperature extremes, and social bonds. The promise is simple...
Mar 29, 2024•4 min•Season 1Ep. 1
