LLA Show S2E254: Jerry Brainum returns to discuss the truth about fiber intake, hormone optimization in the era of Covid-19, and more. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com ...
May 25, 2020•2 hr 28 min•Season 2Ep. 254
LLA Show S2E253: Building An Ironclad Immune System & Situational Awareness Mike & Sincere return to discuss the following: Sincere discusses how situational awareness is even more important in the age of Covid-19 How can you use social distancing as a personal defense tool What exactly will get stimulated by those government stimulus checks Mike talks the latest research regarding chlorine and zinc and their benefits in building the immune system Why does Mike feel like he is living on ...
May 01, 2020•1 hr 16 min
LLA Ep:#252: Fan favorite, Dr. Mark Gordon returns to help sift through all of the information, regarding the corona virus, as well as the following: Dr. Gordon shares what particular minerals have shown to combat viruses, including Convid-19 What is Dr. Gordon's opinion regarding chloroquine and shares if it is a viable choice to fight the corona virus Dr. Gordon discusses why vitamin D should also be in the conversation, when discussing how to combat covid-19 What is the connection between hor...
Apr 15, 2020•1 hr 51 min•Season 2Ep. 252
LLA Show S2E251: Mike and Sincere make their long-awaited return for season 2 of the LLA show, right smack in the middle of a global pandemic. So, it is only fitting that the premiere episode for the return of the show addresses choosing the ideal supplements to help guard your immune system from viruses. Also, we discuss how to care for your pet, during a pandemic, as well as, how not to get caught up in the next toilet paperpocolypse. All of this, plus the following: Mike talks about his recen...
Mar 30, 2020•2 hr 8 min•Season 2Ep. 251
What to do about the thousands of toxins we are exposed to daily that have deleterious consequences for our health and hormone balance. The foods with the highest levels of toxins that wreak havoc on your health. Why you will never lose excess fat and keep it off until you address the toxins in your body and environment. The three toxins to avoid that have a negative impact on testosterone levels and overall health. What to do about the hundreds of chemicals you are exposed to daily Things you u...
Mar 27, 2019•25 min
LLA Ep.#250: The "Body Positive" Lady joins us on this episode to share a song that was 5+ years in the making. Even Boys II Men lend their voice for the episode of episodes for the LLA show. If you listen closely at the end, you may hear Thanos's fingers snap... Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org ...
Mar 25, 2019•2 hr 26 min•Ep. 250
LLA Ep:#249: Our friend and highly sought-after strength coach, Steve Cotter returns for one of the most memorable episodes of the LLA Show. This episode is definitely one that brings the LLA Show full circle. Listen to classic LLA Podcast Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Str...
Mar 11, 2019•3 hr•Ep. 249
LLA Ep:#248: Entrepreneur & top powerlifter, Paul Tabone returns to discuss the following: Paul discusses the beginnings of Angry Joe coffee to eventually selling it Paul shares his new business venture and how bodybuilding legend Flex Wheeler became involved in it The guys talk about the art of the "follow up" and the Vegas reputation of people blowing smoke up your ass Mike discusses Paul's great "b.s." detector Paul share the key components to hi business success What is Paul's current tr...
Feb 25, 2019•52 min•Ep. 248
LLA Ep:#247: Top strength coach & lifelong martial artist, Will Chung Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: h...
Feb 04, 2019•2 hr 9 min•Ep. 247
LLA Ep:#246: The world's strongest scientist, Dr. Thomas Incledon returns to discuss the following: Mike shares how he is already tearing right into 2019 What is one of the most steps someone must take after having cancer diagnosis or treatment What is Thomas's approach, when someone comes to him stating they have low testosterone What technology that may be found in most natural doctors's offices is now fond in Tomas's gyms and why Be inspired by Thomas's 84 year old client at http://momgetwell...
Jan 28, 2019•2 hr 19 min•Ep. 246
LLA Ep:#245: Vegan IFBB pro bodybuilder, Nimai Delgado joins us to discuss growing up in a Hare Krishna commune in Mississippi, run-ins with the KKK, his experience with Muscle & Fitness magazine, dealing with internet trolls, the weightlifters of the Nakivale refugee camp, & more The guys discuss the weighlifters of the Nakivale refugee camp in Uganda What word will make Mike blow his gaskets, if he sees it on Instagram again How has getting stronger inspired other avenues of strength f...
Jan 07, 2019•1 hr 42 min•Ep. 245
LLA Ep:#244: Dr. Mark Gordon - Addressing Growth Hormone Myths, IGF-1, Why Free Testosterone trumps Total Testosterone, & more Dr. Gordon discusses the myths and fallacies regarding growth hormone, IGF-1, and IGF-2 How do binding proteins play a part in diabetes, heart disease, colon cancer and body fat increase What is P53 and why is it important in cell repair, fighting against cancer, and what causes P53 to fail most of us What is Cositin and why is it effective in combating cancer How do...
Dec 17, 2018•1 hr 56 min•Ep. 244
LLA Show Ep. #243: H2O's bassist, Adam Blake, returns to discuss the following: The guys discuss the ramifications for the lack of arts and physical education in today's education system Adam describes how he stays on point with his fitness program, despite always being on tour with his band What does Adam want to die "ONLY" when he dies Why is suffering a necessity and how can you exercise this philosophy on a daily basis Adam shares why the phrase "Mind over matter" is backwards The guys discu...
Dec 03, 2018•1 hr 55 min•Ep. 243
LLA Episode #242: This week, we take time to reflect on the contributions of the late Charles Poliquin, and his impact on us, the fitness industry, his charitable interests, as well as the following: Mike reflects on his encounters with the late Charles Poliquin Why utilizing a podcast as a pitchfest is really a bad idea and what you can do better Mike talks "position vs. prospecting" The guys share some dating advice that most dating blogs don't want to tell you All this and much more: Links &a...
Nov 26, 2018•1 hr 15 min•Ep. 242
LLA Episode #240: Top strength coach and popular LLA guest, Lee Boyce, returns to discuss the following: Lee shares how the past year has been a true challenge, in terms of injury and recovery How did Lee create the perfect storm for his injury to happen How did Lee maintain his business, while spending months rehabilitating from a serious injury Lee shares his experience with Canada's healthcare system, as we compare it to ours in the U.S. What has been Lee's rehab process and how has his train...
Oct 29, 2018•1 hr 26 min•Ep. 241
LLA Episode #241: Strength coach and co-founder of Panama-based Briga Training, Ory Ortega, returns to discuss the following: The guys discuss how, after nearly a decade, they all connected and how life-changing Mike's "Collision Course" was or them Ory shares his experience attending a recent concert of friend of the show, Madball Ory and Sincere share how spending half of their life as fitness professionals reinforced life as personal defense instructors Why "maintaining" is never exciting and...
Oct 22, 2018•2 hr 1 min•Ep. 240
LLA Episode #239: Top fitness pro Michael Seril, joins us to discuss the following: The guys speak about trainers who suffer from F.C.A. (fitness conference addiction) What is the one thing that is not usually the focus of the big fitness conferences that every trainer needs to know, but may not want to know Michael shares why 1600 followers trumps 30,000 followers What is Michael's key to success in terms of getting those who are not motivated to get truly committed to a healthier lifestyle Mic...
Oct 15, 2018•1 hr 39 min•Ep. 239
LLA Ep.#238: Top Fitness pro, kettlebell expert, longtime MMA practitioner, and very FIRST LLA show guest, Ken Blackburn joins on on this episode of the LLA Show. Ken talks training pro MMA fighters, while visiting Albuquerque Ken discusses the natural transition of moving from one focus of the fitness business to another Ken shares insight on what he observed with Jon Jones, and the gym culture of JacksonWinkMMA The guys talk about the difference between true fighters and gifted athletes who ju...
Oct 04, 2018•1 hr 58 min•Ep. 238
LLA Ep.#237: Adelita's Way frontman, Rick DeJesus, joins us to talk how living by his own rules pisses off most major record label execs, why streaming service Spotify is the future of music , Adelita's Way's @WWE connection, predictions on the upcoming Conor vs. Khabib UFC matchup & more. All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http:...
Sep 28, 2018•2 hr 6 min•Ep. 237
LLA Premium Episode #236: LLA Show fan favorite, Christian Thibaudeau, returns to what has to be one of our favorite episodes of the year, and favorite chats with Christian, as he discusses the following: Mike talks the benefits of high frequency deadlifting What is "strength skill" and why does Christian feel it is something trainees need What exercises respond best to high frequency training Why is proper push up technique important in regards to building upper back strengthand avoiding injury...
Sep 17, 2018•2 hr 26 min•Ep. 236
*** Complete Show Notes Available For All Current Patreon Subscribers*** Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: ht...
Sep 10, 2018•2 hr 7 min•Ep. 235
***Full Show Notes Available To Current Patreon Subscribers*** Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budur...
Aug 28, 2018•1 hr 54 min•Ep. 234
LLA Episode #233: Project Child Save founder, Ty Ritter, returns to discuss the following: Ty gives us an update on Project Child Save Ty discusses how the great team of doctors he works with have helped changed the lives of some of the children PCS has rescued Why would Ty much rather rescue a child in Moscow than Saudi Arabia How exactly are donations utilized at Project Child Save Ty shares his thoughts on how to reduce incidents of trafficking for the purpose of supplying cults Ty shares of ...
Aug 14, 2018•2 hr 15 min•Ep. 233
LLA Premium Episode #230: top strength coach and plant-based athlete, Scott Shetler returns to discuss the following: Scott discusses if there is any carry-over of pistol squats to improve barbell squats Why is it sometimes a good idea to get a fresh pair of "experienced" eyes to assist you past training plateaus Is there any benefit to intentionally-slow deadlifts Is there still a place for the lost art of isometrics in today's training world What is Scott's approach to training professional fi...
Jul 16, 2018•1 hr 57 min•Ep. 232
LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following: Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia Dr. Gordon describes his sleep pattern and how having optimized hormones can make getting 8 hours of uninterrupted sleep difficult for him Dr. Gordon talks the importance of DHEA, melatonin, and addressing inflammation in the brain What is the relationship b...
Jul 09, 2018•1 hr 42 min•Ep. 231
LLA Premium Episode #231: Sex-appeal strategist and serial entrepreneur Lauryn Doll joins us to discuss the following: Lauryn discusses why your friends closely impact your financial success or lack thereof Lauryn shares why the mantra, in the tradition of Kanye, "f-ck you, pay me" is a choice in order to be a successful entrepreneur Lauryn talks creating attention-grabbing adcopy, Craigslist ads, the fall of Backpage.com, selling underwear in ziploc bags How people are making $20K a month writi...
Jun 30, 2018•2 hr 6 min•Ep. 230
LLA Episode #229: Johann Hari - Author of the New York Times best-selling book, 'LOST CONNECTIONS: Uncovering The Real Causes of Depression - and the Unexpected Solutions', joins us to discuss the following: Johann shares how questioning traditional medical treatment for depression and seeking non-traditional resources What did Johann learn from various sources, such as the Amish and Brazilians who banned advertisements, in terms of depression Johann reveals that there are 9 causes of depression...
Jun 18, 2018•1 hr 42 min•Ep. 229
LLA Ep #228: Australian metalcore band Earth Caller frontman, Josh Collard checks in with us from the land down under, to discuss the following: Mike shares how it would be easy to confuse the lyrics of one Earth Caller track w/Fifty Shades "Mahler" Josh shares how his desire to help others and keeping up with everyday events inspire the message behind Earth Caller's lyrics Josh shares the story of how the lyrics of a certain Earth Caller song helped a fan reconsider committing suicide and conti...
Jun 05, 2018•1 hr 51 min•Ep. 229
May 17, 2018•2 hr 5 min•Ep. 228
LLA Ep #226: Dr. Nick Delgado returns to talk the rise of estrogen dominance in men, his take on the anti-vaccine debate & why, plus, how men can better please women, as well as the following: Dr. Delgado addresses how he responds to podcast hosts such as Dave Asprey & Ben Greenfield when they attempt to counter Dr. Delgado's stance on the benefits of a plant-based diet Dr. Delgado discusses the rise of estrogen dominance in men and what is causing it. It may not be what you think. What ...
Apr 17, 2018•1 hr 52 min•Ep. 227
