On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating. ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Join Team Live Lean: https://bit.ly/3NeTmot ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U ► Chia Seed Man Pudding Recipe: https://bit.ly/3WPWhHt Timestamps: 00:00 5 Superfood Seeds You Are Probably Not Eating 01:03 Chia Seeds 01:59 Hemp Seeds 02:19 Pumpkin Seeds 02:37 Sesame Seeds 0...
Jun 06, 2023•4 min
On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals. ► My Book: Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog he...
May 22, 2023•46 sec
On today’s episode of Live Lean TV, I’m sharing the health benefits of bone broth, collagen, and gelatin, and showing you how to make the best bone broth in seconds. ► Kettle & Fire Bone Broth: https://www.liveleantv.com/kf ► Free 7 Day Trial To My Workout App: https://bit.ly/3HrpSAy ► Live Lean Body Quiz: https://bit.ly/3Hts2iX ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3VhkHZr Timestamps: 00:00 Health Benefits Of Bone Broth 00:47 Health Benefits Of Collagen And Gelatin 01:40 Our Fi...
Apr 29, 2023•4 min
On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review. ► Try Onnit Total Strength + Performance Pre-Workout: https://www.liveleantv.com/tplus ► Try Onnit Alpha Brain Pre-Workout (with Caffeine): https://www.liveleantv.com/alphabrainpreworkout ► Free 7 Day Trial To My Workout App: https://bit.ly/42mLVAv ► Live Lean Body Quiz: https://bit.ly/3VfF0qs ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LgGUm5 Timestamps: 00:00 Onnit Total...
Apr 27, 2023•4 min
On today’s episode of Live Lean TV, I’m sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean. ► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl Subscribe Here! http://bit.ly/SubLiveLeanTV C...
Apr 25, 2023•1 min
On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders. ► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj ► Live Lean Body Quiz: https://bit.ly/41QZYxP ► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE Timestamps: 00:00 Health Benefits Of Standing Vs. Sitting While Working 00:30 Dangerous Health Risks Of Sitting Too Much 01:06 Stand Up Desk Benefits 02:1...
Apr 23, 2023•4 min
On today’s episode of Live Lean TV, I’m comparing a weight scale vs body fat scale and sharing which is better for body recomposition. ► We Use This Body Fat Scale: https://www.liveleantv.com/weightscale ► Free 7 Day Trial To My Workout App: https://bit.ly/3URBlyL ► Live Lean Body Quiz: https://bit.ly/41lVU93 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3MX2Iph Timestamps: 00:00 Weight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition? 00:50 Why Standard Weight Loss Advice Is...
Apr 19, 2023•4 min
On today’s episode of Live Lean TV, I’m comparing all the nutrition facts of eggs vs egg whites, and sharing which is healthier. ► Home Cholesterol Test: https://www.liveleantv.com/cholesteroltest (30% off coupon code: LEAN30) ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl ► Spinach Egg Muffin Cups: https://youtu.be/7ZmcSX1ihPc ► Quick Tasty Scrambled Eggs: https://youtu.be/OlSX...
Apr 18, 2023•10 min
On today’s episode of Live Lean TV, I’m sharing 4 simple tips to upgrade your workout clothes on a budget. ► Free 7 Day Trial To My Workout App: https://bit.ly/3MaqUnq ► Live Lean Body Quiz: https://bit.ly/3zrii4A ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KualSt Timestamps: 00:00 4 Simple Tips To Upgrade Your Workout Clothes On A Budget 01:13 Should You Look Stylish In The Gym? 01:52 What Does My Workout Wardrobe Look Like? 02:46 Workout Style Tip #1: Copy The Mannequins And Models 03:...
Apr 12, 2023•7 min
Get your at Viome Full Body Intelligence Test by using 20% off coupon code - LiveLean: https://tryviome.com/liveleanfbi Thanks to Viome for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing my Viome Full Body Intelligence Test review and results. ► Read the blog post here: https://bit.ly/3Jzlm4k ► Free 7 Day Trial To My Workout App: https://bit.ly/3FhMIcS ► Live Lean Body Quiz: https://bit.ly/3ZHJQOi ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ZFz2Ad Timestamps: 00:0...
Mar 14, 2023•11 min
On today’s episode of Live Lean TV, I’m sharing the 3 keys to get a good workout in 30 minutes or less. ► Ultimate Live Lean Bodyweight Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-bodyweight-superpack/ ► Free 7 Day Trial To My Workout App: https://bit.ly/3ZG8K0S ► Live Lean Body Quiz: https://bit.ly/3mReyGx ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42dRLEL Timestamps: 00:00 3 Keys To Get A Good Workout In 30 Minutes Or Less 00:43 Increase Work Effort And Decrease Re...
Mar 14, 2023•4 min
On today’s episode of Live Lean TV, I’m sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year. ► Live Lean 20 Diet: https://bit.ly/3xYs6SO ► Team Live Lean: https://bit.ly/3ZtluY7 ► Free 7 Day Trial To My Workout App: https://bit.ly/3kJUYuR ► Live Lean Body Quiz: https://bit.ly/3IzCXHE ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ENzrsh ► Healthy Slow Cooker Recipes That Are So Easy And Tasty: https://youtu.be/CqGr-I-ApEE ► 14 Healthy Food Swaps For Weight...
Mar 01, 2023•8 min
On today’s episode of Live Lean TV, I’m sharing 5 easy ways to fix your diet forever. ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KwWz1A ► Free Meal Planner Software: https://bit.ly/3xUaK9n ► 7 Day Free Trial To Our Workout App: https://bit.ly/41qu8sb ► Live Lean Body Quiz: https://bit.ly/3XWmH9e ► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) Timestamps: 00:00 5 Easy Ways To Fix Your Diet Forever 00:27 Don’t Bring Junk Food Int...
Feb 23, 2023•2 min
Promo code "LIVELEANTV" gives $50 off for the first 100 people who use it! Here's the link: https://www.lumen.me/shop?fid=8582&utm_source=influencer&utm_medium=influencer&discount=liveleantv On today’s episode of Live Lean TV, I’m sharing my Lumen review one year update. Did this metabolic tracker help transform my health and well-being? Will it work for you? Timestamps: 00:00 My Lumen Review: One-year Update 01:38 What Health Benefits Did I Get From Using Lumen? 02:23 What I Discove...
Feb 19, 2023•11 min
On today’s episode of Live Lean TV, I’m sharing 5 unhealthy habits that make you gain weight. ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3IuoVIx ► Free 7 Day Trial To My Workout App: https://bit.ly/3IvxgM2 ► Live Lean Body Quiz: https://bit.ly/3jW0MBm Timestamps: 00:00 5 Unhealthy Habits That Make You Gain Weight 00:39 Unhealthy Habit #1: You Focus On Low Fat And Low Calorie Food Products 02:04 Unhealthy Habit #2: You Focus On Getting Your Nutrients And Vitamins From Drinks 03:01 Unhealt...
Feb 16, 2023•5 min
On today’s episode of Live Lean TV, I'm sharing the 8 gluten free foods making you gain weight, as well as why gluten free foods can still make you fat. 👉 Join My Workout App: https://bit.ly/3HLhQ4H 👉 Get My Gluten Free Eat Clean Live Lean Cookbook: https://bit.ly/3IagoKL 👉 Join Team Live Lean: https://bit.ly/3HKgvLp 👉 What Is Gluten And Why Is It Bad For Some People?: https://bit.ly/3YyMhSC 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/40FpciQ 👉 My Instagram: https://www.instagram.co...
Feb 08, 2023•4 min
On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass. 👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN 👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA 👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale 👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers 👉 Hand Held Body Fat Analyzer: h...
Jan 27, 2023•5 min
On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain. 👉 Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH 👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Hip Circle Resistance Band: https://amzn.to/3kyDLUV 👉 Live Lean Body Quiz: https://bit.ly/3kBe1XZ 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U Timestamps: 00:00 Best Hip Abductor Exercises F...
Jan 26, 2023•7 min
On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury. 👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9 👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEz Timestamps: 00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury 02:04 Sumo Deadli...
Jan 25, 2023•5 min
8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt. Full Blog Post: https://bit.ly/3Ordum1 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.ins...
Jan 24, 2023•4 min
On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s. 👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge 👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp 👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) 👉 Live Lean Body Quiz: https://bit.ly/3Zkot66 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVH Timestamps: 00:00 5 Wors...
Jan 09, 2023•7 min
On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss. 👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3IlDpuH 👉 Join Our Workout App Free For 7 Days: https://bit.ly/3VMm29h 👉 Live Lean Body Program Selector Quiz: https://bit.ly/3ibZIZ7 Timestamps: 00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity 01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting In...
Jan 04, 2023•6 min
👉 Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS): https://bit.ly/3i4Krt7 👉 Live Lean Body Quiz: https://bit.ly/3GCey4z 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3CjGKXg Welcome to our Live Lean workout app! We are so excited you’re here. We’re going to do a quick overview of everything that’s inside our workout app, so you know why it’s so awesome, and what you can expect when you do join the Live Lean workout app. Subscribe Here! http://bit.ly/SubLiveLeanTV Ch...
Jan 03, 2023•2 min
On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khl...
Dec 29, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing the 3 best healthy frozen vegetables and fruits to save money. 👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3hAuoDb 👉 Join Our Workout App: https://bit.ly/3hAb2Ow 👉 Live Lean Body Quiz: https://bit.ly/3BMWXny 👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30) Timestamps: 00:00 3 Best Healthy Frozen Vegetables And Fruits To Save Money 00:29 Fresh Vs. Frozen Vegetables And Fruits 01...
Dec 20, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing 5 surprising foods with hidden sugar and their simple and healthy substitutions. 👉 Join Our Workout App: https://bit.ly/3j5UQVD 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3hs1kO0 👉 Live Lean Body Quiz: https://bit.ly/3uOSooT Timestamps: 00:00 5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions 00:31 How Much Sugar A Day Is Too Much? 01:09 Jelly Or Jam 01:35 Whole Wheat Or White Bread 02:12 Salad Dressing 02:49 Oatmeal 03...
Dec 14, 2022•5 min
Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet. 👉 Micronutrient Test At Home: https://www.liveleantv.com/micronutrient (25% off coupon code: LIVELEAN25) 👉 Vitamin D Supplement: https://www.liveleantv.com/immunity (25% off coupon code: LIV...
Dec 01, 2022•11 min
On today’s episode I’m talking about 2 hidden dangers associated with artificial sweeteners. 👉 Buy Stevia Here: https://www.liveleantv.com/steviapowder 👉 Free 7 Day Workout, Meal Plan And Recipes: https://bit.ly/3U4v2FY 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3Eubg0L Timestamps: 00:00 Are Artificial Sweeteners Bad For You? 01:14 Artificial Sweeteners May Increase Sugar Cravings 02:12 Artificial Sweeteners May Be Linked to Serious Health Pr...
Nov 22, 2022•5 min
On today’s episode of Live Lean TV, I’m answering all your questions on CBD, including what is CBD, what are the benefits of CBD, what are the different types of CBD, and so much more. Welcome to the beginner’s guide to CBD. 👉 20% Off VRB Labs CBD Products: https://www.liveleantv.com/cbd (20% off coupon code: Brad20) 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3E4LlOc 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3FLIUBp Timestamps: 00:00...
Nov 07, 2022•10 min
On today’s episode of Live Lean TV, I’m sharing the 6 steps to rapid weight loss that lasts forever. 👉 My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3h3azna 👉 Live Lean Body Quiz: https://bit.ly/3WnrLUC 👉 14 Day Rapid Shred Carb Cycling Program On Team Live Lean: https://bit.ly/3sRduBV 👉 Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3gUVofE 👉 Live Lean Sprint 2.0 Cardio Program: https://bit.ly/3zGHvbI ...
Nov 02, 2022•6 min
