On today’s episode of Live Lean TV, I’m sharing 4 ways to ruin the health benefits of superfoods. ✔ Team Live Lean: https://bit.ly/3n3tGgH ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QzqerO ✔ Live Lean Body Quiz: https://bit.ly/3bfrnEG Timestamps: 00:00 4 Ways To Ruin The Health Benefits Of Superfoods 01:08 Coffee And Green Tea 01:45 Blueberries And Fruit 02:14 Cold Water Fish 02:45 Vegetables Full Blog Post: https://bit.ly/3N1spkM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Ou...
Jun 21, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9 ✔ Live Lean Body Quiz: https://bit.ly/3xECuye Timestamps: 00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night 00:41 Common Causes Of Food Cravings 01:21 Drink Lemon Water 01:32 Drink Coconut Oil Coffee 01:48 Eat A PFF Breakf...
Jun 18, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P ✔ Team Live Lean: https://bit.ly/3OlBvdk ✔ Find The Best Workout Plan For Your Goals: https://bit.ly/3A1fmNB ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OEBoK7 Ti...
Jun 17, 2022•4 min
On today’s episode of Live Lean TV, I’m talking about 3 foods and drinks containing higher levels of arsenic. Should you still eat them? Let’s find out. ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Join Team Live Lean: https://bit.ly/3xVVny3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xXRetC ✔ Live Lean Body Quiz: https://bit.ly/3QrcBKV Timestamps: 00:00 3 Foods And Drinks Containing Higher Levels Of Arsenic 00:25 What I...
Jun 16, 2022•3 min
On today’s episode of Live Lean TV, I’m answering a viewer’s question, and sharing my opinion of the 5:2, 2-day diet plan to lose weight. In particular, does the 5:2, 2-day diet plan work to lose weight? ✔ Team Live Lean: https://bit.ly/3zFuqQr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hu5JZ7 ✔ Live Lean Body Quiz: https://bit.ly/3mUbgPr Timestamps: 00:00 The 5:2 2-Day Diet Plan To Lose Weight 00:39 What Is The 5:2 2-Day Diet Plan? 01:23 Does It Make Dieting Easier? 01:51 Does The 5:2,...
Jun 15, 2022•3 min
On today’s episode of Live Lean TV, I’m bringing to light the shocking amount of sugar hiding in your food and drinks. ✔ Team Live Lean: https://bit.ly/3xsMpHp ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3zHclBF ✔ Live Lean Body Quiz: https://bit.ly/3xrwuZF Timestamps: 00:00 The Shocking Amount Of Sugar Hiding In Your Food And Drinks 01:03 BBQ Sauce 01:17 Pasta Sauce 01:24 Ketchup 01:46 Yogurt 01:56 Granola Bars 02:28 Soda 02:52 Energy drinks 03:05 Sports drinks 03:13 Vitamin water 03:26 ...
Jun 14, 2022•6 min
On today’s episode of Live Lean TV, I’m talking about the 3 types of foods you should never eat. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tzJf3d ✔ Join Team Live Lean: https://bit.ly/3tyEuqE ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tzlh8o ✔ Live Lean Body Quiz: https://bit.ly/3zxlKvC Timestamps: 00:00 3 Types Of Foods You Should Never Eat 01:30 Trigger Foods 02:11 Food Allergies And Insensitivities 02:58 Foods You Don't Like Full Blog Post: https://bit.ly/3QiJB8c Subscribe Here...
Jun 14, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing how to slowly start eating healthy for beginners, including 4 healthy food swaps that will save your diet. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tyFyLb ✔ Live Lean Body Quiz: https://bit.ly/3tt0pPV Timestamps: 00:00 How To Slowly Start Eating Healthy For Beginners 01:00 Slowly Start Eating Healthy ...
Jun 13, 2022•4 min
On today’s episode of Live Lean TV, I’m answering the question, are nuts good for weight loss, and can they help you lose belly fat? ✔ Calorie And Macronutrient Breakdown Of Nuts Blog Post: https://bit.ly/3xF0l27 ✔ Join Team Live Lean: https://bit.ly/3xEGLTP ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mDmHLi ✔ Live Lean Body Quiz: https://bit.ly/3aJsLiy Timestamps: 00:00 Are Nuts Good For Weight Loss? 00:28 Why Healthy Fat Is Good For Weight Loss 00:43 Are Nuts High In Calories? 01:11 He...
Jun 10, 2022•3 min
On today’s episode of Live Lean TV, I’m showing you 14 healthy food swaps for weight loss. ✔ Subscribe To Our Second YouTube Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3MDRT7q ✔ Team Live Lean: https://bit.ly/3NzLyeG ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3xnjlRg ✔ Live Lean Body Quiz: https://bit.ly/3aJkU4u Timestamps: 00:00 14 Simple Food Substitutions For A Lean Belly 00:46 Romaine Le...
Jun 09, 2022•6 min
On today’s episode of Live Lean TV, I’m answering the question, how many meals a day should I eat to lose weight? ✔ Team Live Lean: https://bit.ly/3xvIFWM ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3NzRTa9 ✔ Live Lean Body Quiz: https://bit.ly/3NDxsc8 Timestamps: 00:00 How Many Meals A Day Should I Eat To Lose Weight? 00:55 Most Important Factor To Lose Weight 01:24 Pros And Cons Of Snacking 02:15 Should You Eat Snacks To Lose Weight Full Blog Post: https://bit.ly/3zrcOrp Subscribe Here!...
Jun 08, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing 6 restaurant salads you should never eat to lose weight, since they all contain over 1,000 calories. ✔ Team Live Lean: https://bit.ly/3H39nJC ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aD9tes ✔ Live Lean Body Quiz: https://bit.ly/3mnCDAX Timestamps: 00:00 6 Restaurant Salads You Should Never Eat To Lose Weight 01:11 Friendly's Salad 01:43 Baja Fresh 02:12 IHOP 02:37 Applebee's 03:03 California Pizza Kitchen 03:28 The Cheesecake Factory Sub...
Jun 07, 2022•5 min
On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black Pepper 01:41 Cumin 01:55 Ginger Full Blog Post: https://bit.ly/3GNKukI Subscribe Here! http://bit.l...
Jun 04, 2022•3 min
On today’s episode of Live Lean TV, I’m sharing the 12 best detox foods to cleanse your body all year round. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LVQCbJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wUDWNR ✔ Live Lean Body Quiz: https://bit.ly/3GvVhjj TImestamps: 00:00 12 Best Detox Foods To Cleanse Your Body All Year Round 00:36 Detox Cleanse Benefit Claims 00:55 12 Best Detox Foods 01:10 Do I Follow Detox Cleanse Diets? Full Blog Post: https://bit.ly/3a6y0s4 Subscribe Here! ht...
Jun 03, 2022•3 min
On today’s episode of Live Lean TV, I’m sharing 6 natural ways to increase low testosterone in men. ✔ Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean (I receive compensation for referrals to LetsGetChecked) ✔ Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Live Lean Body Quiz: https://bit.ly/38LOkyq ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3NcEvZp Timestamps: 00:00 6 Natural Ways To Increase Low Testosterone In Men 00:23 Test...
Jun 02, 2022•5 min
On today’s episode of Live Lean TV, I’m showing you how to upgrade your breakfast with 3 easy and tasty breakfast ideas. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38k56Va ✔ Join Team Live Lean: https://bit.ly/3lDlQJR ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LQoua4 ✔ Live Lean Body Quiz: https://bit.ly/3MIEhJ9 ✔ Meat & Nuts Breakfast Recipe Video: https://www.youtube.com/watch?v=QU6F4p1Q_vQ Timestamps: 00:00 Upgrade Your Breakfast With 3 Easy And Tasty Breakfast Ideas 01:55 He...
May 27, 2022•5 min
On today’s episode of Live Lean TV, I’m sharing 8 tips to break your sugar addiction in 14 days, and how much sugar you can eat in a day. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3yXY9DV ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aiUxSF ✔ Live Lean Body Quiz: https://bit.ly/3yZJBUi Timestamps: 00:00 8 Tips To Break Your Sugar Addiction In 14 Days 00:25 How Much Sugar Should You Eat A Day? 00:45 Health Risks Of Eating Too Much Sugar 01:25 Slowly Reduce Your Sugar Consumption Every ...
May 26, 2022•4 min
On today’s episode of Live Lean TV, I’m answering the question, can you lose 25 pounds in 6 weeks? ✔ Join Team Live Lean: https://bit.ly/3yZD8Zs ✔ Live Lean Body Quiz: https://bit.ly/3sTNypN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wAiA8o Timestamps: 00:00 Can You Lose 25 Pounds in 6 Weeks 00:19 Celebrity Fad Diets 00:41 Why We Don't Recommend Fad Diets 01:00 Why Some People Can Lose 25 Pounds in 6 Weeks 02:09 Sustainable Weight Loss Tip Check Out The Full Blog Post: https://bit.ly/3M...
May 22, 2022•4 min
On today’s episode of Live Lean TV, let’s talk Greek yogurt, in particular, is Greek yogurt healthy? ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MlxK70 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3FO5EyE ✔ Subscribe To Our Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 Timestamps: 00:00 Is Greek Yogurt Healthy? 01:02 Amount Of Protein Per Serving 01:36 Make Sure You're Actually Buying Greek Yogurt 02:10 Stick With Unflavored & Add Your...
May 17, 2022•4 min
On today’s episode of Live Lean TV, I’m sharing 5 healthy ways to eat steak without ruining your diet. ✔ Subscribe To Our Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MluyIo ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MgPssr Timestamps: 00:00 5 Healthy Ways To Eat Steak 00:54 Buy The Right Type Of Steak 01:28 Buy The Right Cut Of Steak 01:48 Portion Control 02:02 Don't Cover The Steak W...
May 16, 2022•4 min
On today’s episode of Live Lean TV, Jessica and I interview the top fitness pros and ask how fitness influencers stay lean all year round. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3wiyweg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3w03oBo ✔ Behind The Scenes Vlog At The #LAFitExpo: https://www.youtube.com/watch?v=VflIWM94mfc We had the pleasure of attending one of the biggest fitness events on the west coast, the LA Fit Expo. Since there were so many fitness influencers, ex...
May 10, 2022•14 min
On today’s episode of Live Lean TV, I’m showing you how to trigger the afterburn effect with Live Lean Afterburn 2.0. ✔ Live Lean Afterburn 2.0: https://bit.ly/3PhP9PY ✔ Live Lean Body Program Selector Quiz: https://bit.ly/395xhqU ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wk38fw Timestamps: 00:00 How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 01:10 Compound Exercises 01:22 Lift Heavier Weight 01:30 Afterburn Training Styles 02:30 Live Lean Afterburn 2.0 Full Blog Post...
May 09, 2022•4 min
On today’s episode of Live Lean TV, I’m answering the often asked question, what’s the difference between the Afterburn 1.0 and Afterburn 2.0 workout program? ✔ Live Lean Afterburn 2.0: https://bit.ly/3kP8TMJ ✔ Live Lean Afterburn 1.0: https://liveleantv.teachable.com/p/live-lean-afterburn-1-0 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3P7y4YU ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sk6eyK Timestamps: 00:00 What's The Difference Between The Afterburn 1.0 And Afterburn 2.0...
May 09, 2022•4 min
On today’s episode of Live Lean TV, I want to share my personal story of how I changed my “bad luck” by developing a mindset for success. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean Body Program Selector Quiz: https://bit.ly/380tUkD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37802Td Timestamps: 00:00 How I Changed My “Bad Luck” By Developing A Mindset For Success 00:40 My Personal Story 00:55 The Decision 01:15 My Bad Luck Changed 01:50 My ...
May 02, 2022•3 min
✔ Get your at home Diabetes And Heart test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanHeart. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing my personal experience on how I raised my good HDL cholesterol to boost my testosterone. Timestamps: 00:00 How I Raised My Good HDL Cholesterol To Boost My Testosterone 01:16 How To Test Your Cholesterol Levels At Home 03:17 Why Cholesterol Helps Boost Testosterone 04:41 Foods That Inc...
Apr 27, 2022•10 min
On today’s episode of Live Lean TV, I’m sharing 5 delicious high protein paleo meal ideas that you’ve never tried before. ✔ Subscribe To Brad Gouthro TV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3EEqEaC ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MsAYVO Timestamps: 00:00 5 Delicious High Protein Paleo Meal Ideas 01:13 Make Chicken Kebabs 01:57 Make Turkey Burgers 02:23 Make Egg Crackers 02:41...
Apr 23, 2022•5 min
On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke ✔ Join Team Live Lean: https://bit.ly/3jVdxIu Timestamps: 00:00 6 Simple Steps To Stay Committed To Your Fitness Goals 00:58 Make Your Health A Priority 01:38 Make One Key Behavior Change At A Time 02:10 Take Action 02:34 Track Your Resul...
Apr 19, 2022•5 min
2014 Throwback episode of Live Lean TV, I’m sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014. ✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J Timestamps: 00:00 Top 5 Most Viewed Videos To Burn Fat Faster 00:42 How Live Lean TV Started 02:18 Top 5 Most V...
Apr 18, 2022•5 min
On today’s episode of Live Lean TV, I’m sharing 4 reasons why the paleo diet works for people who workout. ✔ Eat Clean Live Lean Paleo Cookbook: https://bit.ly/3k2NCPr ✔ Find The Best Program For You: https://bit.ly/3xwawXa ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/37k0i1A Timestamps: 00:00 4 Reasons Why The Paleo Diet Works For People Who Workout 00:53 The Paleo Diet Optimally Builds And Repairs Muscle 01:50 The Paleo Diet Provides Just Enough Fuel For High Performance 02:52 The ...
Apr 16, 2022•5 min
On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling. ✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9 ✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH ✔ Find The Best Program For You: https://bit.ly/3EaEAsD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i Timestamps: 00:00 3 Rules to Stay Lean And Healthy During the Holidays 00:28 Just Calm Down 0...
Apr 12, 2022•4 min
