Worst Cardio Mistakes For Fat Loss! On today’s podcast, lets talk about how many calories you’re actually burning with your cardio workouts. We’ll also be covering why you may not be burning as many calories as you think, because of these very common cardio mistakes. ✔ Blog Post: https://www.liveleantv.com/how-many-calories-are-you-burning-with-your-cardio/ ✔ Video: https://www.youtube.com/watch?v=H9Lecn5HSbU
Dec 11, 2017•9 min
Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk
Dec 04, 2017•7 min
On today’s podcast, I want to talk about what happens inside your body when you eat the SAD diet way (meaning the Standard American Diet) versus eating the Live Lean Way. READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/sad-vs-live-lean-diet-check-out-what-happens-to-your-body/ ✔ Video: https://www.youtube.com/watch?v=yjyWDw-3bNg ✔ Our Group Coaching Platform: http://www.teamlivelean.com OTHER AWESOME NUTRITION VIDEOS: ✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Gl...
Nov 27, 2017•8 min
WHO BURNS FAT EASIER: MEN OR WOMEN? On today's episode, I'm going to detail a comparison of the fat burning capabilities of men versus women. When I say "fat burning capabilities", I'm referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss. ✔ Instagram: http://www.instagram.com/bradgouthro ✔ Instagram: http://www.instagram.com/JessicaGouth... ✔ Body Fat % Chart: https://www.liveleantv.com/calculatin... ✔ Team Live Lean: http://www.tea...
Nov 20, 2017•6 min
What's up Live Lean Nation, on today's episode you're going to learn how to naturally increase growth hormone to burn more fat. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=leFpuXEC7p8 Read the blog post of this podcast: https://www.liveleantv.com/how-to-burn-more-fat-naturally-...
Nov 13, 2017•6 min
The glucagon hormone helps prevent low blood sugar levels and helps keep energy levels balanced. When I say low blood sugar levels, this is typically lifestyle related caused by people who follow low calorie diets, skip meals, and do excessive cardio. Similar to the leptin hormone, glucagon is also considered a hormone that can turn off hunger as the secretion of glucagon can reduce the production of the hunger hormone ghrelin, and signal to the body the feeling of being full. It would truly mea...
Nov 06, 2017•4 min
5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.
Nov 04, 2017•8 min
Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels. A few of today's questions include: #1. Can guys use the "Build A Butt" Workout program as well? #2. How many calories are you eating? How does that change on off days? #3. How can you prevent your chicken from shrinking? #4. Would BCAAs be a good addition or is my protein sufficient? #5. Advice for beginners on how to re-start a workout program? #6. How do I increase my appetite i...
Nov 01, 2017•33 min
The 5 reasons you think weight training makes you bulky and what you can do to prevent it
Oct 30, 2017•7 min
What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/turn-your-body-i...
Oct 30, 2017•10 min
Welcome back to another Q&A session where Jessica and I answer your questions. Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more! Enjoy the podcast!
Oct 25, 2017•35 min
Today, I want to talk about the idea of eating like your ancestors and simplify what this actually means. Now I’ve used this terminology before, but based on a few comments, it seems like I need to simplify this concept. ✔ Simplify Your Diet: www.livelean20diet.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eat-like-your-ancestors/ ✔ Video: https://www.youtube.com/watch?v=kIxiHDrbfXg
Oct 23, 2017•6 min
Learn some key tips to help you get a better nights sleep. Ideally we should all be getting 8 hours of uninterrupted sleep each night for the best results in fat loss and muscle building. It's progress NOT perfection, so do what you can to take steps forward without frustration if your sleep can't be perfect.
Oct 21, 2017•10 min
What’s up Live Lean Nation! You guys asked for it, so today I want to share 2 of my favorite fitness and nutrition items that I've been loving this month. ✔ AFFORDABLE ORGANIC MEAL KIT DELIVERY: http://www.liveleantv.com/sunbasket ✔ JAWKU SPEED (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/jawku ✔ FULL VIDEO: https://www.youtube.com/watch?v=Nxy3IlAsTWo ✔ FULL BLOG POST: https://www.liveleantv.com/3-favorite-fitness-nutrition-items-of-the-month/
Oct 16, 2017•3 min
Here's another Q&A session where Jessica and I answer your questions. A few of today's questions include: - How do yo feel about the mediterranean diet? - What is the difference between omega-3 in fish oil and omega-3 in flaxseed oil? - I have pain in my lower back when I wake up in the morning. What could be the problem? - My abs aren't showing can you help me? - What is rest pause training and is it good to use? - How can I eat living lean in a college dorm? - Would you recommend also doin...
Oct 10, 2017•25 min
With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to create momentum and drive sustainable fat loss for life. Read the blog post: https://www.liveleantv.com/...
Oct 09, 2017•11 min
Sharing my favorite 3 ways to use the stairs for fat loss workouts. See the YouTube video version for demonstrations: https://www.youtube.com/watch?v=TRJnFDbMvC8&t=241s Visit LiveLeanTV.com/quiz to take the test and find out which program will help you most Get a timer like the one I use: LiveLeanTV.com/timer
Oct 06, 2017•5 min
Ready for 59 answers to your most pressing questions? 1. What is your favorite thing to have on a sandwich? 2. How old were you when you started eating lean? 3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you? 4. Should I take creatine on off days? How do I take it? 5. Is it bad to do behind the neck barbell shoulder press? 6. Should I limit the amount of nuts I eat in a day? 7. How do you know if you're overtraining? 8. How can I break a suga...
Oct 04, 2017•58 min
Sure calories in and calories out is important for weight loss, but there's also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings. In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin. ✔ Eat Clean Live...
Oct 02, 2017•7 min
What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace? Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window. In my booty programs I use tempo to help you tone, tighten and firm your buns. Check out buildabuttnow.com and stay tuned because I have a brand new Extreme booty program in the works
Sep 29, 2017•12 min
Here's an oldie but a goodie from our first Q&A show on YouTube called, #AskBGTV. This show eventually turned into #AskLiveLeanTV so I thought it would be a good thing to share these Q&As on the podcast since so many of you haven't heard them yet. Questions include: 1. What age is appropriate for a person to start Living Lean? 2. How much did I sell my PS3 for? 3. Do I track calories or macros or do I just eat when hungry? 4. My wife is scared to lift weights. What do I do? 5. What is th...
Sep 28, 2017•36 min
Welcome to #AskLiveLeanTV Ep. 063. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 063 we answered questions about: #1. What's a better workout style to do when you're stressed: HIIT or Resistance Training? #2. Why do I feel awesome during the high intensity intervals but then feel like I'm dying during the low intensity intervals? #3. What's the be...
Sep 26, 2017•35 min
Stop hypothyroidism and boost thyroid health naturally. If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s post is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat. In a previous podcast, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets ta...
Sep 25, 2017•10 min
Here's how to figure out your calorie and macronutrient goals to get better results First figure out your Calorie needs by determining your BMR + Activity Factor Use this website: http://www.bmi-calculator.net/bmr-calculator/ For people who are following our Live Lean training programs I suggest adjusting by the activity factor of 1.5 Once you know you calorie needs you should adjust based on 2 things: Your Goal Your Past Dieting History Instead of shocking your body with a new and drastically d...
Sep 23, 2017•7 min
Here’s how to “dial in” your nutrition and finally get the results you work hard for. Step 1. Set Your Nutritional Goals. You should first and foremost have a daily calorie goal. Then to take things even further you can decide what type of calories you’ll have by choosing your macronutrient goals. Most average size adults require at least 2000 calories per day (rough estimate based on general activity level) and often even more for athletes, but to figure out YOUR unique calorie needs you can ca...
Sep 20, 2017•9 min
What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat. It's true, when most people hear the word "body fat", they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat. In other words...All body fat is not bad. So ...
Sep 20, 2017•6 min
Welcome to #AskLiveLeanTV Ep. 062. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 062 we answered questions about: #1. Why we prefer sea and himalayan salt over iodized salt. #2. How to burn fat and build muscle as a chronic dieting female. #3. Rationale for how the pre-natal LiveLeanPregnancy.com program was designed. #4. Why is my back hurting wh...
Sep 13, 2017•29 min
I’d like to take this time to introduce you to a very good friend of mine. He’s been a close buddy throughout my fitness career. Becoming best friends, and keeping him happy, will produce extraordinary results for your body and overall health. When you treat him right, he will be more loyal and effective, than any personal trainer or workout partner. I call him Mr. Metabolism. So the question is…how do you take the necessary step to improve your relationship with your metabolism? Here are 3 Simp...
Sep 11, 2017•5 min
The human body has 3 different energy systems. Depending on the amount of power needed and the overall duration required for that activity, your body’s energy system shifts between 3 different pathways. For example, whether you're throwing a straight punch to a heavy bag, performing a standing dumbbell bicep curl for 12 reps, or going for a 5 mile run, your body uses a different energy system. Therefore, if you're training for a specific activity, focus on improving the energy system that you wi...
Sep 10, 2017•7 min
Why don't I go to Yoga Classes anymore? Let me explain. If you have had the same experience as me and you're looking for a way to get the benefits of yoga without the crowded, expensive, sweaty classes pick up our LiveLeanYoga.com program & start practicing with me from home. ✔ http://www.LiveLeanYoga.com
Sep 08, 2017•9 min
