On today's episode of Live Lean TV, I'm sharing 4 things I wish I knew before starting my healthy lifestyle. ✔ My Book: Think And Live Lean: https://www.thinkandlivelean.com ✔ Live Lean Body Quiz: http://bit.ly/2Rv96Y9 ✔ Join Our Team Live Lean Inner Circle: http://bit.ly/368ec0l Subscribe Here on YouTube! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM...
Dec 06, 2019•16 min
On today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. ✔ Email Us Your Before/After Photos & Story: info@LiveLeanTV.com ✔ Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx ✔ Live Lean Formula For Women: http://bit.ly/30ejYLb ✔ Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU ✔ Pull ...
Aug 19, 2019•11 min
On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to worki...
Jun 13, 2019•12 min
Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to c...
Jun 05, 2019•24 min
Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? ...
May 29, 2019•21 min
Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long...
May 24, 2019•38 min
Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't s...
May 15, 2019•30 min
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best m...
May 15, 2019•30 min
Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you s...
May 15, 2019•31 min
Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'...
Apr 25, 2019•28 min
Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As ...
Apr 22, 2019•35 min
Welcome back to our weekly #AskLiveLeanTV Q&A show. This week we're doing something a lil different and answering TRUE or FALSE to your assumptions about us. Follow us on @liveleantv on Instastory to participate in the next show. Assumptions Timestamps: 1:31 Ya'll have help to take care of the kiddos 2:49 I don't assume anything but you both are couple goals. 3:42 Ya'll never fight like to the point where Jess is snotty nosed upset. hehe 5:02 You eat 20% or less of Carbs per day 6:29 You're ...
Apr 12, 2019•30 min
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAIN...
Apr 05, 2019•30 min
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAIN...
Mar 17, 2019•43 min
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE ...
Mar 10, 2019•38 min
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's) COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE ...
Mar 01, 2019•29 min
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show post them on social medial, tag @liveleantv and use hashtag #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORM...
Feb 15, 2019•36 min
Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMUL...
Feb 07, 2019•26 min
On today’s episode, I’m showing you how to make a healthy salad dressing recipe for weight loss. Yes, lets be real. If you’re looking to lose weight, replacing that order of deep fried french fries with a side salad can be your best friend. But many people unknowingly sabotage their weight loss goals by smothering their salads in unhealthy fattening salad dressings. Not anymore. Get the full recipe and nutrition info below. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/...
Mar 15, 2018•6 min
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. So on today's podcast I'm discussing some of the most common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get the Awaken The Abs Within Digital Program: http://www.awakentheabswithin.com ✔ Get the Awaken The Abs Within Paperback Book: https://www.liveleantv.com/atawbook READ OR LISTEN TO THIS EPISODE: ✔ Blog ...
Mar 02, 2018•13 min
On today’s episode, lets talk about the best foods high in antioxidants, as well as the key health benefits of antioxidants. Yes, the key to to looking good, feeling good, and staying young, is through exercise and consuming foods high in antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=eg8eNKM27jY
Mar 02, 2018•4 min
On today’s motivational episode, lets talk about taking personal responsibility, and the role you play in your weight loss journey. To be real, this philosophy applies to most, if not all of your goals. Whether you want to: - Build more muscle - Lose weight - Improve your relationships -Grow your business Who do you think is personally responsible for accomplishing any of those goals? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibili...
Feb 28, 2018•3 min
4 Simple Tips On How To Set Goals. On today’s motivational episode, lets talk about goal setting, in particular, how to set goals and achieve them faster. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility/ ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4
Feb 27, 2018•3 min
Failing is a part of every successful journey. On today’s motivational podcast, I want to talk about why failing is so important during your Live Lean journey. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/failing-way-success/ ✔ Watch: https://www.youtube.com/watch?v=QQzfe4EpjYs
Feb 27, 2018•3 min
An Interview Sharing My Secret Ways To Get Six Pack Abs. Back in 2011, I launched my first workout and nutrition program called, Awaken The Abs Within. Due to popular demand, in 2012, I also released it as a paperback book, that is still being sold on Amazon. In fact, Awaken The Abs Within has been sold in countries all across the world. So first off, if you purchased that program, a huge thanks to you for supporting me during my early entrepreneurial journey. Now, during that book launch, I was...
Feb 23, 2018•20 min
On today’s episode, I’m sharing a healthy paleo protein ice cream recipe that will have you yelling, damn that’s good. If you love ice cream, especially soft serve ice cream, you’re going to love this quick and simple, soft serve paleo protein ice cream recipe. Tweet me @BradGouthro and let me know if you want to hear more RECIPES on this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-packed-chocolate-peanut-butter-ice-cream/ ✔ Watch: https://www.youtube...
Feb 22, 2018•3 min
On today’s motivational episode, I want to talk about why it’s so important to stop avoiding things while embracing the “get shit done” gsd mindset. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-up-and-get-shit-done/ ✔ Watch: https://www.youtube.com/watch?v=8fdQ-wDgpJ8
Feb 21, 2018•3 min
On today's episode I want to share the 22 best high fiber foods for weight loss. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean ✔ Watch: https://www.youtube.com/watch?v=nLerpfmw5d4
Feb 20, 2018•9 min
It’s reality check time: Why You’re NOT Transforming. On today’s motivational episode, lets talk about the obvious reason why you’re NOT transforming. It can be summarized by this definition of insanity from Albert Einstein… Doing the same thing over and over again and expecting different results. Let that sink in for a second. Now think about how this definition applies to your journey in life, especially your fitness journey. ✔ Think And Live Lean: http://www.thinkandlivelean.com READ OR LISTE...
Feb 19, 2018•5 min
Best Dark Chocolate Benefits! If you love dark chocolate, you're going to love what I'm about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up. When I say "chocolate", I'm talking about chocolate in its purest and least refined state. Unfortunately, a Kit Kat bar does not fit these requirements. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy ✔...
Feb 17, 2018•7 min
