Ep. 55 Cognitive Distortions - how our brain impacts our circumstances - podcast episode cover

Ep. 55 Cognitive Distortions - how our brain impacts our circumstances

Dec 01, 202210 min
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Episode description

In this episode I talk about Cognitive Distortions vs Cognitive Errors -- what they are, how they impact our lives, and what to do about them. If you're finding yourself hitting a brick wall with circumstances in your life, this episode is a must listen for you!

Website: anneelline.com

Instagram: @anne.elline

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