Ep. 52 Disassociation and what to do about it - podcast episode cover

Ep. 52 Disassociation and what to do about it

Nov 03, 202215 min
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Episode description

On today's episode we talk about disassociation and why staying present with our bodies in the midst of uncomfortable (or even painful) emotions can be incredibly transformative and healing. 

Curious to hear more? Connect with me below!

Instagram: @anne.elline

Website: anneelline.com

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