16: How to Heal by Identifying Your Emotions
Jan 06, 2022•13 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I’m sharing how you can start to heal yourself by identifying your emotions first. Once you have identified what you are feeling, you can determine what thoughts you are thinking that cause those feelings, and make changes as needed.
Learn more at anneelline.com
Follow @anne.elline
For the best experience, listen in Metacast app for iOS or Android