If you’re spending too much time worrying about the things you don’t like about your body, you’re not alone. Join us today and get tips that will help you shift your perspective into a place of empowerment and gratitude. Listen to the episode with Rebecca Asfour Apple Podcasts Spotify Key Takeaways From This Episode Positive things that your body does for you Function vs. Appearance Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, a...
Aug 06, 2021•4 min•Season 2Ep. 76
Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode Tips to manage multiple tasks successfully Setting boundaries Benefits of moving meditation Healthy eating habits Ritua...
Aug 03, 2021•31 min•Season 2Ep. 75
In this episode, Kristel empowers you to pay attention to what you consume on tv and social media, so you can make educated choices that support your well-being. Listen to the episode with Naomi Shah Apple Podcasts Spotify Key Takeaways From This Episode How fear-based news affect our nervous system Strategies to become mindful of what you’re consuming Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide ...
Jul 30, 2021•4 min•Season 2Ep. 74
Negative news about what's happening around the world can make us feel anxious and afraid. In this episode, 26-year-old founder Naomi Shah talks about how her business helps fight anxiety, and how she takes care of her own and her team's mental health. Stay tuned and get a glimpse of what it's like to be an entrepreneur. Key Takeaways From This Episode How listening to stories can help you relax Two things you can do to stay grounded in your business Change your perspective on social media The i...
Jul 27, 2021•25 min•Season 2Ep. 73
With the global pandemic, socializing has been tricky. But don’t let that stop you! Listen in and get tips on how to connect with people. Listen to the episode with Joe Keohane Apple Podcasts Spotify Key Takeaways From This Episode The power of vulnerability How to make people feel good Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this p...
Jul 23, 2021•3 min•Season 2Ep. 72
Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction. Key Takeaways From This Episode Tips to disconnect yourself from your phone How talking to strangers is related to traveling Perceptions people have about talking to strangers Strategies to start a conversation with a stranger What does ''regulating inputs'' mean? Why should you avoid it? The 80/20...
Jul 20, 2021•37 min•Season 2Ep. 71
Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time. Listen to the episode with Jimmy DeCicco Apple Podcasts Spotify Key Takeaways From This Episode What does HIIT stand for? How to work out during your meetings Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended ...
Jul 16, 2021•3 min•Season 2Ep. 70
Find out how Jimmy created a company that started in his little brother’s dorm room and how he got celebrities like J-Lo and Alex Rodriguez to invest in his business. As you listen in you’ll get a whole lot of useful tips you don’t want to miss. Kristel did receive free super coffee products to try after recording was completed. Key Takeaways From This Episode How working out can improve your business performance Tips to get into a flow state Ways to attract big investors The importance of askin...
Jul 13, 2021•31 min•Season 2Ep. 69
Listen into this episode to learn three things to help you shift your perspective about failure. Listen to the episode with Kara Goldin Apple Podcasts Spotify Key Takeaways From This Episode Positive qualities that failure can build What is the most critical piece of success? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are ...
Jul 09, 2021•3 min•Season 2Ep. 68
We all have fears and doubts in life, but deciding to face your challenges and learning from them is crucial to building a great business. Dial in and find out how Kara’s health issue inspired her to create a new product and be encouraged to defy your doubts and get past your fears. Key Takeaways From This Episode The keys to entrepreneurship success What does living undaunted mean? Challenges faced by businesswomen Is it possible to be a mom and CEO at the same time? Disclaimer: All information...
Jul 06, 2021•35 min•Season 2Ep. 67
Keeping a balanced microbiome is critical to have physical and mental health. Check out this episode and learn three things you can do, starting today, to improve your gut health. Listen to the episode with Dr. Marvin Singh Apple Podcasts Spotify Key Takeaways From This Episode Is more fiber good for you? How stress can affect your health Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice...
Jul 02, 2021•3 min•Season 2Ep. 66
Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting. Key Takeaways From This Episode Personalized diet based on genes and microbiome Food sensitivity test effectiveness Types of intermittent fasting Disadvantages of snacking before bed Use of natural vs artificial sweeteners How...
Jun 29, 2021•33 min•Season 2Ep. 65
Meditation has many benefits. This practice can help you manage stress, support your nervous system, and more. Listen in as Kristel shares 3 ways you can incorporate meditation into your daily life. Listen to the episode with Dr. David Rabin Apple Podcasts Spotify Key Takeaways From This Episode Finding a quiet place Following a guided meditation Trying moving meditation Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not i...
Jun 25, 2021•4 min•Season 2Ep. 64
If you want to learn how to manage stress and feel better, you're gonna get a lot of value from this episode. Today, Dr. David Rabin talks about stress management techniques and the groundbreaking findings in the use of psychedelic medicine. Join us to find out how to redirect attention to things you can control and restore the sense of safety. Key Takeaways From This Episode How to bounce back after a global pandemic Acknowledging your thoughts and feelings Benefits of Apollo device Filtering t...
Jun 22, 2021•55 min•Season 2Ep. 63
Your breath is a powerful tool you can use to calm yourself down during stressful situations. In today's episode, Kristel shares 3 great breathing techniques that will help you feel focused, energized, and amazing. Listen to the episode with Jacqueline Andriakos: Apple Podcasts Spotify Key Takeaways From This Episode: Diaphragmatic breathing Square breathing The 4-7-8 breath Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are n...
Jun 18, 2021•4 min•Season 2Ep. 62
If you’re looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women’s Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines. Key Takeaways From This Episode Advocating for yourself in the health care system Dealing with sleep anxiety Prioritizing mental health Owning your morning Disclaimer: All infor...
Jun 15, 2021•37 min•Season 2Ep. 61
The most important conversations we have are with ourselves, and we tend to be too hard on ourselves. In this episode, Kristel gives great advice on how to practice self-love and self-compassion. Listen to the episode with Sian Beilock: Apple Podcasts Spotify Key Takeaways From This Episode: Forgiving yourself Setting realistic expectations Meditation and mindfulness Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not inten...
Jun 11, 2021•4 min•Season 2Ep. 60
If you're someone who chokes under pressure, you're gonna learn a lot from this episode. Today we are going to talk with Sian about helpful strategies to prepare yourself for those stressful situations, so you can excel and feel confident about your performance. Key Takeaways From This Episode The pressure of being seen by family Interpreting bodily responses Practicing self-compassion Distracting yourself before your performance Taking a step back from a stressful situation Disclaimer: All info...
Jun 08, 2021•26 min•Season 2Ep. 59
You feel uncomfortable talking about yourself, but to grow your business, you must let the world know what your unique value is. Your solution may be found in this episode. Listen in and get tips on pitching yourself without the worries. Listen to the episode with Brendan Kane: Apple Podcasts Spotify Key Takeaways From This Episode: Being your own advocate Adding value to your client Having your unique style Disclaimer: All information and views shared on the Live Greatly podcast are purely the ...
Jun 04, 2021•4 min•Season 2Ep. 58
Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ‘’no’’ can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life. Listen to the episode with Alexandra Carter: Apple Podcasts Spotify Key Takeaways From This Episode: Trying to please others The benefits of saying no Setting healthy boundaries Disclaimer: All information and views shared on the Live Greatly podcast are pure...
May 28, 2021•4 min•Season 2Ep. 56
Many of us struggle to say “no” and set healthy boundaries. In this episode, Alexandra teaches us why you should see negotiation as a conversation rather than an argument or a struggle, and why pitching yourself is an act of service to others. Key Takeaways From This Episode: Common negotiation mistakes The right mindset for negotiation Tips on pitching yourself Negotiating with family Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors...
May 25, 2021•28 min•Season 2Ep. 55
Having a morning routine is key to a successful day. In this episode, Kristel shares 3 tips to set yourself up for a nourishing and fulfilling day. Listen to the episode with Glenn Lundy: Apple Podcasts Spotify Key Takeaways From This Episode: Checking your phone? Taking time for yourself Get your body moving Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations....
May 21, 2021•4 min•Season 2Ep. 54
Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep. Listen to the episode with Nurse Nancy and Courtney Baber: Apple Podcasts Spotify Key Takeaways From This Episode: Electronic devices usage Soothing evening routine Natural light exposure Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide med...
May 14, 2021•4 min•Season 2Ep. 52
Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from parabens to preservatives, and give great tips on how to support healthy, happy, and beautiful skin. Kristel did receive free products from the Route Beauty before the podcast was reco...
May 11, 2021•38 min•Season 2Ep. 51
In today’s episode, Kristel speaks about the risks of linking your fulfillment with an external goal and how to redefine success in an empowering and uplifting way. Listen to the episode with Paul Getter: Apple Podcasts Spotify Key Takeaways From This Episode: Linking your fulfillment the right way Well-being as a component of success Enjoying the journey Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provi...
May 07, 2021•4 min•Season 2Ep. 50
Did you know there’s 4 ways you can boost your confidence that actually work? In today’s episode, Kristel shares her four useful tips that will motivate you and help you feel great. Use these before going to an event, speaking on stage, or any stressful situation. Listen to the Episode with Matt Higgins: Apple Podcasts Spotify What You'll Learn From This Episode: The “power pose” trick Using your memory to your advantage Magic of music Using positive affirmations Disclaimer: All information and ...
Apr 30, 2021•4 min•Season 2Ep. 48
In this episode, Matt Higgins shares his story of struggles and success, from imposter syndrome to surviving cancer. Key Takeaways From This Episode: Values that you can learn from Matt’s childhood Ways to overcome imposter syndrome Importance of having satisfaction with your relationships Benefits of doing meditation Setting boundaries for yourself as a leader to avoid workplace burnout Impacts of traveling to finding your balance and happiness Creating space between your thoughts to stay confi...
Apr 27, 2021•40 min•Season 2Ep. 47
How can you make a difference in your own unique way? We tend to lack confidence sometimes, even when we believe we have something good to say. One thing that can hold us back is placing too much emphasis on the opinion of others. In today’s episode, Kristel will give a challenge that will motivate you to make an impact in the lives of others. Listen to the Episode with Evan Carmichael: Apple Podcasts Spotify What You'll Learn From This Episode: Sharing your unique MESSAGE to positively impact o...
Apr 23, 2021•3 min•Season 2Ep. 46
In today's episode, Evan Carmichael talks about past struggles and how he gained self-confidence through creating YouTube videos. How mindset, and his channel led him to where he is today. Evan also highlights the importance of investing your hours in work you love. What You'll Learn From This Episode: How Evan saved himself from his struggles in life How he grew his Youtube Channel to 2.95M followers How to use COMPARISON in a POSITIVE way Surrounding yourself with inspiring people to build the...
Apr 20, 2021•25 min•Season 2Ep. 45
On this episode Kristel Bauer discusses how humans tend to avoid discomfort, which can actually hold us back. She says discomfort is “where growth happens.” Kristel motivates us to get out of that comfort zone so we can excel in life and business. Then she gives you a special challenge to put this information to work. What’s the challenge? Listen in to find out more! Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not inten...
Apr 16, 2021•4 min•Season 2Ep. 44
