Live Greatly - podcast cover

Live Greatly

Kristel Bauerwww.livegreatly.co
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then shares empowering insights via her solo 2 minutes of motivation episodes to help you thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on the Live Greatly podcast is purely the opinions of the authors and it is not medical advice or treatment recommendations. Always seek the guidance of your healthcare provider regarding recommendations specific to you and when you have any questions regarding your specific health or any medical conditions. Always consult your physician before starting any supplements or before making changes to diet, exercise, sleep or starting a lifestyle program.
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Episodes

Having a Fulfilling Life with Corinne Low PhD, Author of Having It All: What Data Tells Us About Women's Lives and Getting the Most Out of Yours

On this Live Greatly podcast episode, Kristel Bauer sits down with Corinne Low PhD, Wharton economist, mother, and author of Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours. Kristel and Corinne discuss some key contributors feeding into frustrations and overwhelm in navigating work/life as well as insights into ambition, goals, fulfillment and work-life balance. Tune in now! Key Takeaways From This Episode: Some common frustrations working mothers are faci...

Aug 19, 202525 min

A Tip to Boost Credibility and Navigate Power Imbalances: 2 Minutes of Motivation

On today's Live Greatly 2 Minutes of Motivation episode Kristel Bauer shares a tip to build credibility. Tune in now! Key Takeaways From This Episode: Tip to boost credibility and navigate power imbalances Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly po...

Aug 15, 20254 min

Navigating Power Imbalances with Kate Mason Ph.D., Author of Powerfully Likeable

On this Live Greatly podcast episode, Kristel Bauer sits down with Kate Mason Ph.D., former world champion debater and the author of Powerfully Likeable: A Woman's Guide to Effective Communication. Kristel and Kate discuss tips to build trust, how navigate power imbalances and lots more. Tune in now! Key Takeaways From This Episode: A look into Kate Mason Ph.D.'s book, Powerfully Likeable: A Woman's Guide to Effective Communication Tips to increase approachabilty Ways to build trust Suggestions ...

Aug 12, 202526 min

Strategies to Thrive Amid the Unknown: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares strategies to support thriving amid the unknown. Tune in now! Key Takeaways From This Episode: Tips to successfully navigate the unknown Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Li...

Aug 08, 20254 min

Using AI Wisely with Jeff Burningham Author of The Last Book Written by a Human: Becoming Wise in the Age of AI

On this Live Greatly podcast episode, Kristel Bauer sits down with Jeff Burningham, the author of The Last Book Written by a Human: Becoming Wise in the Age of AI. Kristel and Jeff discuss how to stay grounded and wise amid AI and some key points to consider while navigating AI. Tune in now! Key Takeaways From This Episode: A look into Jeff's background and a look into his book, The Last Book Written by a Human: Becoming Wise in the Age of AI What does it mean to become wise in the age of AI? Lo...

Aug 05, 202528 min

Technique to Feel More Empowered: 2 Minutes of Motivation: Re-Release

Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to boost empowerment and to support overcoming limiting beliefs. Tune in now! Key Takeaways From This Episode: Technique to help you feel more empowered Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, Nove...

Aug 01, 20255 min

Building Audacity and Reframing Failure with the Author of Cultivating Audacity, Anne Marie Anderson: Re-Release

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Anne Marie Anderson, ESPN broadcaster and author of Cultivating Audacity - Dismantle Doubt and Let Yourself Win. Kristel and Anne Marie discuss how to recalibrate your relationship with rejection and fear to move in the direction of your personal and professional goals. Tune in now! Key Takeaways From This Episode: How to build audacity Why success is in the process not the outcome How to build your front row A look i...

Jul 29, 202522 min

Reframing Your Internal Story: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some ideas to support more empowering beliefs about yourself. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate we...

Jul 25, 20255 min

The Power of Storytelling for Personal and Professional Development with Priya Sam

On this Live Greatly podcast episode, Kristel Bauer sits down with Priya Sam, former national morning show host and news anchor turned storytelling expert. Kristel and Priya discuss how to fine tune your story to support career advancement, optimal relationships and success. They discuss how to boost courage and confidence to tell your story, some tips and tricks to help you amplify your story and lots more! Tune in now! Key Takeaways From This Episode: How to use storytelling to support career ...

Jul 22, 202524 min

Why You Should Be Laughing More: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some benefits of laughter and ideas to add more laughter into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a c...

Jul 18, 20254 min

Discovering Your Laugh Language with Adam Christing, Author of the Laughter Factor

On this Live Greatly podcast episode, Kristel Bauer sits down with Adam Christing, professional speaker, clean comedy expert, and founder of Clean Comedians®. Kristel and Adam discuss his upcoming book, The Laughter Factor: The 5 Humor Tactics to Link, Lift, and Lead. They also chat about tips to add more humor into your personal and proffesional life. Tune in now! Key Takeaways From This Episode: Insights to discover your laugh language Why humor and laughter are important How to overcome the n...

Jul 15, 202525 min

2 Key Things to Help Navigate Change and Overwhelm: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key things to help navigate change and a feeling of overwhelm. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate...

Jul 11, 20254 min

Becoming Self-Reliant with Maha Abouelenein, Author of 7 Rules of Self-Reliance: Re-Release

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Maha Abouelenein, CEO and Founder of Digital and Savvy, a global communications consulting firm with offices in the United States and United Arab Emirates, to discuss the keys to becoming self-reliant. Kristel and Maha talk about her new book 7 Rules of Self-Reliance: How to Stay Low, Keep Moving, Invest in Yourself and Own Your Future and lots more. Tune in now! Key Takeaways From This Episode How to become self-reli...

Jul 08, 202528 min

How to Seize The Moment When Opportunity Arises: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about the importance of preparation for success in your personal and professional life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kriste...

Jul 04, 20255 min

Sparking Momentum With General Bernard Banks PhD, Co-Author of The New Science of Momentum

On this Live Greatly podcast episode, Kristel Bauer sits down with Bernie Banks, co-author of THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark. Bernie is a retired U.S. Army Brigadier General who is currently serving as Professor and Institute leader at Rice University. Tune in now! Key Takeaways From This Episode: A look into the book THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark Tips to be ready to s...

Jul 01, 202525 min

Tips to Elevate Your Status: 2 Minutes of Motivation: Re-Release

Re-Release: In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to help you elevate your status in your personal and professional life. Tune in now! Key Takeaways From This Episode: One key tip to elevate your status Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19...

Jun 27, 20255 min

Alison Fragale PhD, Author of Likeable Badass: How Women Get the Success They Deserve, Re-Release

Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Alison Fragale PhD, organizational psychologist, professor and author of LIKEABLE BADASS: How Women Get the Success They Deserve. Alison and Kristel discuss status, why it matters and how to get it, ways to be assertive and likeable, why you should actually want people to be talking about you behind your back and lots more! Tune in now! Key Takeaways From This Episode What status is and why it matters How to be assert...

Jun 24, 202530 min

2 Key Components for Success: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 2 key components for success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, k...

Jun 20, 20255 min

Overcoming Status Anxiety with Kathy Oneto, Author of Sustainable Ambition

On this Live Greatly podcast episode, Kristel Bauer sits down with Kathy Oneto, author of Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work. Kristel and Kathy discuss navigating status anxiety, suggestions to avoid burnout culture, tips to support youself in work and life and lots more. Tune in now! Key Takeaways From This Episode: A look into Kathy's book, Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work Tips to navigate status anxiet...

Jun 17, 202523 min

Rethinking Work-Life Balance: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer discusses a new way to view work-life balance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance...

Jun 13, 20255 min

Making Wellness a Lifestyle with Tony Angel, Spa Director at the Ritz-Carlton Orlando Grande Lakes

On this Live Greatly podcast episode, Kristel Bauer sits down with Tony Angel, the Director of the Spa at the Ritz-Carlton Orlando Grande Lakes. Kristel and Tony discuss what wellness really means, how wellness can become a lifestyle and some new wellness offerings at the Rtiz-Carlton Orlando. Kristel and her family received a complimentary media stay at the Ritz-Carlton Orlando for 3 nights which included some activities and amenities including access to the club lounge, dinner at Primo, an Oas...

Jun 10, 202527 min

A Key Trait to Help You Excel In Your Career: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key trait to support personal and professional growth and success. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corpo...

Jun 06, 20255 min

Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo

On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look into Nancy's journey as the founder of Briogeo Tips for entrepreneurs to have a successful business Ideas to embrace an empowering mindset Resilience...

Jun 03, 202524 min

A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness a...

May 30, 20255 min

Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A look into Henna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You ABOUT HENNA PRYOR Henna Pryor,...

May 27, 202523 min

High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate w...

May 23, 20254 min

What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering

On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This Episode: What is mattering and why is it important Actionable things that can have a big impact around making people feel valued Why being intentiona...

May 20, 202524 min

A Surprising Way to Boost Creativity: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance e...

May 16, 20254 min

Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key Takeaways From This Episode: How to create spaces your kids will actually want to play in How to encourage self-directed play The importance of bored...

May 13, 202525 min

3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and pe...

May 09, 20255 min
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