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Chris Dinehart

Education

Self-Improvement

I suffered from social anxiety for 20 years and finally cracked the code. This is how I did it.

Last refreshed: July 1st, 2025 at 10:23 PM ⓘ

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Episodes

Do It Ugly

I tried yoga for the first time and something crazy happened.

Aug 22, 2019•12 min•Season 1Ep. 2

The Backstory

In this episode I tell you where it all started and a bit of my journey to where I am now.

Aug 22, 2019•16 min•Season 1Ep. 1

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