74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on? That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their diet was a mess. Knowing clearly wasn't the problem, but something was. That something pulled him out of the lab ...
May 12, 2026•1 hr 1 min•Ep. 204
You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy. That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening inside the cell. Jeffrey walks us through the AgeCode test, which combines genetic predisposition, methylation epigene...
May 08, 2026•1 hr 6 min•Ep. 203
Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake. Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up. Jean gets into the mindset that separates people who actually change from people wh...
May 05, 2026•54 min•Ep. 202
Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It’s easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled. Today’s guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery. Pavel spent 60 days in total darkness to reset his mind and spirit, and now teaches high achievers how to achieve balanc...
May 01, 2026•1 hr 3 min•Ep. 201
Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same. You'll discover why calorie restriction and intermittent fasting are two of the biggest fat-loss mistakes women over 40 make. Dani shares how decades of yo-yo dieting actually downregulate your m...
Apr 28, 2026•1 hr•Ep. 200
Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease. Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endogenous stem cell mobilization and how simple daily habits and targeted supple...
Apr 24, 2026•1 hr 6 min•Ep. 199
What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan. We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introduces a new data-driven approach to age testing that can pinpoint exactly what’s aging in...
Apr 21, 2026•1 hr 2 min•Ep. 198
Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach. Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of strength training, nutrition, and mental resilience can not only combat the effec...
Apr 17, 2026•59 min•Ep. 197
What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis. We discuss the alarming rise of childhood mental health and physical conditions that can be traced back to the modern food system and medical practices. Dr. Elisa explains why c...
Apr 14, 2026•58 min•Ep. 196
You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them. I speak with Dr. Chris DeArmitt, a material scientist with decades of experience, who uncovers the real truth about plastics, degradation, and the impact of misinformation on public opinion. Dr. Chris also warns that some microplastics studies use flawed detec...
Apr 10, 2026•1 hr 9 min•Ep. 195
You don’t lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I’m joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge. With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training...
Apr 07, 2026•1 hr 10 min•Ep. 194
You can't live a longer, healthier life without removing the hidden toxins that are shortening your health span. My guest, Kyle Hulbert, explains how a high toxin burden reverses our efforts to optimize our diet and exercise. Kyle is a wellness coach, integrative nutritionist, and the CEO of The Longevity Center, where he’s helped over 1500 people detox, heal, and reclaim their vitality. In this episode, Kyle shares his journey of discovering how toxins, particularly heavy metals, played a signi...
Apr 03, 2026•58 min•Ep. 193
What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day? I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their healt...
Mar 31, 2026•1 hr 1 min•Ep. 192
Is bone loss inevitable after age 50? And is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here to challenge the way we understand and treat bone health. After undergoing a total hip replacement at just 51, Debi dedicated her life to helping women build strong, fracture-resistant bones naturally. She shares her insights on why conventional care,...
Mar 27, 2026•1 hr 4 min•Ep. 191
What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful health benefits, they’re still underappreciated in many circles. In this episode, I speak with Catharine Arnston PhD, a pioneer in the algae nutrition space, who reveals how spirulina and chlorella are essential for restoring cellular energy and redu...
Mar 24, 2026•1 hr 16 min•Ep. 190
The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don’t work. Carrie shares the science behind blood sugar regulation and why it’s crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral sc...
Mar 20, 2026•1 hr 4 min•Ep. 189
The secret to a longer, healthier life is not in the latest trend or miracle supplement, but in understanding the hidden signals your body is sending you every day. In his 40 years of experience, Jim LaValle has learned that longevity isn’t just about living longer; it’s about living better, with the right metabolic balance. In this episode, he explains why most chronic diseases aren’t inevitable, but the result of biochemical imbalances that modern medicine often overlooks. Jim opens up about h...
Mar 17, 2026•1 hr 2 min•Ep. 188
The real reason you have low energy, chronic illness, or stubborn weight is not your diet, exercise routine, or stress levels. It’s an issue lying deep within your cells. In today’s episode, I sit down with Dr. Daniel Pompa, a leading expert in longevity, to reveal how toxins sabotage our health and age us faster than we realize. Dr. Pompa explains how toxins, particularly those accumulated in our cells, are the root cause of many common health issues, including chronic fatigue, hormone imbalanc...
Mar 13, 2026•1 hr 3 min•Ep. 187
Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today’s episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vit...
Mar 10, 2026•1 hr 23 min•Ep. 186
What if the real reason you’re constantly anxious, exhausted, and unfocused has nothing to do with aging or hormones but an overlooked system in your body? In today’s episode, Jonathan Hacker reveals the power of the vagus nerve and how stimulating it can be the key to unlocking a balanced life without pills or stimulants. Jonathan’s journey into neuroscience began at age 12, and today he’s leading the way in neurotechnology with a tool that helps reset your body’s stress response. Jonathan emph...
Mar 06, 2026•1 hr 2 min•Ep. 185
Chronic pain doesn't live where you feel it. Dr. Cuan Wayne built an entire protocol around that one idea, and it's changing how people get out of pain for good. In this episode, Dr. Cuan explains why two people can have identical MRI scans and completely opposite pain experiences, and what that tells us about where pain actually comes from. He breaks down why the brain learns pain the same way it learns any skill, and how you can teach it something different. He walks us through his 10-layer NR...
Mar 03, 2026•53 min•Ep. 184
Scientists used to say cells had a countdown timer. Dr. Bill Andrews proved it, then spent decades figuring out how to reset it. In this episode, Dr. Bill Andrews explains why aging isn't just random wear and tear, but an evolved mechanism to eliminate the longer-lived. He shares the story of discovering the enzyme that can rebuild the ends of our chromosomes, effectively resetting the cellular clock in a petri dish. We explore the reality of gene therapy, why it works, why it's risky, and where...
Feb 27, 2026•1 hr 7 min•Ep. 183
Everyone hits that afternoon slump, craving chips or sweets, but what if a simple swap could reset your brain without deprivation? In this episode, David Allred breaks down how he built Slacka, the functional drink that naturally re-trains your brain to curb cravings. As founder of Dry Farm Wines, he pioneered natural, sugar-free wines that avoid hangovers and sneaky additives, and now he's tackling snack addictions with science-backed ingredients like amino acids and electrolytes. Drawing from ...
Feb 24, 2026•59 min•Ep. 182
Most people accept chronic pain as an unavoidable part of aging, but that's a lie. In this episode, I sit down with Butch Phelps to challenge the notion that pain is inevitable as we age. Butch shares his incredible journey from weighing 315 pounds to becoming a leader in muscle repair and aging science. We talk about why traditional stretching fails most people and how the brain controls muscle tension more than we realize. Butch also breaks down the surprising connection between tight muscles ...
Feb 20, 2026•1 hr 3 min•Ep. 181
There's more than one type of tired, and your body is trying to tell you something specific. In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis. After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five d...
Feb 17, 2026•1 hr 4 min•Ep. 180
Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you? In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers. By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science. From chronic disea...
Feb 13, 2026•1 hr 2 min•Ep. 179
Oxygen nano-bubbles in simple tub soaks are powering cell repair, reducing inflammation, and restoring energy in ways that help athletes perform longer while giving everyday people relief from chronic pain and slow healing. I sat down with Jason Applewhite to explore this accessible technology that started in environmental and industrial uses before a personal breakthrough turned it into a game-changer for pro sports and longevity. Jason shared how it began with his dad's plantar fasciitis relie...
Feb 10, 2026•1 hr•Ep. 178
The gap between effort and results kills more transformations than bad nutrition ever will, especially when your metabolism stops forgiving shortcuts. I sat down with Ben Brown, owner of Body Systems and a clinical nutrition expert who works with Fortune 500 companies and pro sports teams like the Arizona Diamondbacks and Golden State Warriors. We talked about how highly driven entrepreneurs and professionals end up stuck in yo-yo cycles despite crushing it in business, and why adding muscle mas...
Feb 06, 2026•1 hr 3 min•Ep. 177
Chronic pain traps millions in frustration, but innovative radial pressure wave tech changes everything by sparking natural healing and tissue repair without invasive procedures. I chatted with Dr. Adam Gavine, co-founder of Wasabi Method alongside Dave Asprey, about his journey from sports injuries to pioneering this game-changing tool for pain relief and vitality. We explored how it tackles stubborn issues like tendinopathy and plantar fasciitis, plus its surprising perks for sexual health and...
Feb 03, 2026•1 hr 20 min•Ep. 176
Valerie Orsoni lived with constant pain, brain tumors, epilepsy, and a liver drowning in fat. Doctors called it incurable. She refused. Valerie, a French biohacker, has written 55 books in five languages. She has summited the world’s highest peaks despite shattering her ankles over 20 times. She also reversed her father’s “terminal” emphysema, 18 years after doctors gave him six months. In this episode, we cover how she accidentally cured severe fatty liver using the “wrong” omega-3 dosage. We t...
Jan 30, 2026•1 hr 3 min•Ep. 175
