Live and Rock show

LnR Update1 (march2017)

Back from never never land Live n Rock give a quick update on what they been up to...and what's coming up in the near future.

LnR 32 - Get Down

LnR 30

LnR Episode 30

LnR 29 Part 2

LnR 29 Part 1

LnR 28 Part2

LnR 28 Part 1

Ep 27: Fresh Focus

This Episode we finally get CDH Lives's reaction to Captain America 3, and delve into the Netflix Comedy special "Make Happy" by Bo Burnham. Plus our regular update on the individual creative pursuits of Live & Rock.

LnR 26 : 1 YEAR Anniversary Jam! with special guest MyloFlex

It's party time at Live & Rock!! This episode marks 1 year of the show, and we are excited to celebrate this MAJOR milestone! With our #1fan / re-occuring guest MyloFlex, we take a lively look back at the best & worst of the last year, and still manage to squeeze in a brand new super hero themed, Top 5 debate!

LnR 25: Lucas Graham, Captain America 3, & Creative Teamwork

LnR 24 Part 2

Hanging With Nicole

LnR 24 Part 1

Hanging with Nicole

LnR 23 (Hip-HopMovies)

This episode we have a lively discussion about our favourite Hip-Hop movies of all time. From the super serious like "Juice" to the crazy quirky like "Dope" and everything in between, if it's a movie with connections to Hip-Hop chances are we talked about it today. PLUS we still managed to squeeze in our regular update on what's up with Live & Rock.

Ep 22: R.I.P Phife + Hip-Hop Musical Hamilton

In this episode we pay tribute to the "5 foot assassin" Phife, of Tribe Called Quest. Also we discuss the ground breaking hip-hop inspired musical Hamilton, and the hidden hip-hop movie treasure DOPE.

Ep. 21: Developing Discipline, & Lessons from Taye Diggs

In this episode, CDH & Shel Rock get back to basics, and tackle the heavy topic of developing discipline when it comes to our creative pursuits. All that plus, a lively intro discussion that touched on the Musicals "Hamilton", "Gig", and the actor Taye Diggs!

LnR 20 : WhatsUp with Live & Rock?

On this episode, we discuss new changes for Live & Rock the show, AND Live & Rock the hosts. ( AKA: CDH Live, and Shel Rock). In addition to standard segments about Pop Culture, and Tips & Tools for your creative journey, we share details about our new, but separate creative projects.

LnR 19 : Big Cess & Mylo Flex

This Episode we sit down with long time friend and music colleague Big Cess! Plus returning guest and collaborator Mylo Flex!

LnR 18: Heart 2 Heart

This episode Live & Rock get transparent by having a real, raw, heart to heart conversation about recent creative struggles. Despite the challenges, we still manage to squeeze in some of the usual entertainment talk, and creative tips & tools for you!

LnR 17: Race & Gender in Art ( with Mel Finelli)

Today we are joined by our very 1st female guest - Lego Artist Mel Finelli! With this in mind, we delve into the issue of Gender & Race in Arts and Entertainment, including the impact of Black & Female lead actors in Star Wars, females in the Lego community, and much more.

LnR 16: New Years REVOLUTION!!

Happy New Year!! In this 1st episode of 2016, we debate the apparent success of Star Wars 7, as well as introduce our brand new show sponsor Shifter Magazine! Plus Shel Rock issues a creative challenge for all independent artist, in the form of a New Years RE-VOLUTION!!

LnR Ep. 15: Merry Holiday's! with Rawb Clarke

Today we are joined again by Comic illustrator , Rawb Clarke to help celebrate our very 1st year end Holiday special! With lots of laughter and Holiday cheer, we discuss our favourite Christmas Movies of all time, Best TV, & music of 2015, and great gift ideas for the creative artists on your Holiday shopping list.

LnR Ep 14 Fighting Through Failure!

In addition to light hearted discussion about Captain America 3, today we tackle the subject of fighting through creative failures! In response to UFC fighter Ronda Rousey's loss, and the debated failure of Aziz Ansari's Netflix show "Master of None", we ask, how do you deal with the disappointment of projects that miss the mark of success, or don't even make it to completion? We may not have all the answers, but we have an idea or 2, of how to overcome and get back on the right track!

Ep 13: Film Scores, Star Wars and More...

This episode we speak to creative renaissance man, and special guest Frederic Limon. Fred's creative resume ranges from Parody Music Videos with over 80,000 views...to Film, and Video Game Soundtrack Reviews. Today we bend his eclectic ear and get his thoughts on a variety of topics including Music Production, Adelle, Star Wars, YouTube Success and more.

Ep 12: SERIOUS FUN! (with Inverted Axes)

This Episode we speak to video game bloggers Inverted Axes. On Nov 7th, they will be doing a 24hour gaming marathon to benefit Toronto Sick Kids hospital! Through our lively discussion about video games, story telling, charity and more Malcome & Mike drop some serious knowledge and inspiration for creatives from all walks of life.

LnR Ep 11: Colaboration Pt2

Creative HEROES UNITE!! (again). Today it's part 2 of our creative team up with indie comic book writer Vincent Galvez, to share insights on the art of collaboration. From his work on "Heroes of The World" comics, to other unique collaborations in music, film and T.V. So get a taste of our discussion...and then let us know what are some of your favourite entertainment collaborations.

LnR Ep10: Mini Milestone Celebration!

It's our 10Th episode and we decided to throw a party!! With help from returning friend of the show, Myloflex, we revisit our favourite moments and discussions on Live & Rock. This includes everything from ComicCon to Nashville vs. Empire, Jackie Chan vs. Stephen Segal, and the Top 5 Emcees of all time!

Ep 9: Top 5 Reggae List & Finding Your Voice with J. COWAN

This week we sit down and talk with Reggae singer, owner of Stubz Hair Studio, and friend of the show Jermaine Cowan. In addition to discussing the topic of "finding your voice" as an independent artist, we also touch the popular topic of Top 5 Reggae Artists of all time.

Episode 8 : The Art of Collaboration ( with Vincent Galvez)

Creative HEROES UNITE!! Today Live & Rock! team up with indie comic book writer Vincent Galvez, to share insights on the art of collaboration. In addition to delving into his work on "Heroes of The World" comics, we explore other unique collaborations in music, film, T.V and of course comics! Batman & Robin, Damien Marley & Nas, Peanut butter & Chocolate ( aka: Reeses...mmm! lol!), These are all examples of great collabs! So get a taste of our discussion...and then let us know wh...

Ep 7: Celebrity Comebacks (Age Vs. Ambition)

Are You Ever Too Old To "MAKE IT?" That is the age old question we tackle in this episode of Live & Rock! From Arnold to Stallone...Maestro Fresh Wes to Dr. Dre, we explore the topic of passionate pursuits and how you can reinvent yourself to achieve success at every stage of life!