Helping you to "be the best version of you that you can be" is the goal of Vex King's book: Good Vibes, Good Life. Continuing on from episode 1, I really think you'll love this episode as Vex has so many great messages, tips, and real-world applications on how to live your best life. In this episode, Catherine reads from page 23 to 62. Let me know what you think of the episode in the comments depending on where you're listening, or reach out on social media. Key Moments: [00:00] - Introduction [...
Mar 20, 2023•53 min
Catherine chats to Dr Nirmala Krishnan to talk about sacred geometry: what is it and how can it help us? We also do a wonderful Flower of Life meditation lead by Nirmala, so stay tuned to the end. Key Moments: [00:00] - Introduction [03:48] - What is Sacred Geometry? [06:14] - Sacred Geometry and the chakras [10:24] - What is the new energy of the Earth? [13:00] - How can we balance "allowing" with taking inspired action? [16:38] - How to use Sacred Geometry as a tool [19:54] - Why is the modern...
Mar 15, 2023•51 min
In this short bitesize clip, Catherine chats to football legend Matt Le Tissier about resilience and speaking up for your beliefs. To listen to the full interview, check out episode #18: Values and Integrity with Matt Le Tissier. -- Asea Products The Roots Brand Lifewave Patches Ascent Nutrition CEA - Dog Nutrition Course CEA - Cat Nutrition Course Follow me on social media: YouTube Facebook Instagram Twitter Telegram (Life) Telegram (Health) Linktree Disclaimer: The purpose of this podcast is t...
Mar 10, 2023•7 min
Helping you to "be the best version of you that you can be" is the goal of Vex King's book: Good Vibes, Good Life. I really think you'll love this book club series as Vex has so many great messages, tips, and real-world applications on how to live your best life. In this episode, Catherine reads from the book's introduction to the end of Part 1: A Matter of Vibes. Let me know what you think of the episode in the comments depending on where you're listening, or reach out on social media. Key Mome...
Mar 08, 2023•53 min
In this episode, Catherine invites the wonderful Danielle Matthews back to talk about "Post Traumatic Growth", what it is and how we can strive toward it after experiencing trauma. Using Asea Redox Signalling Molecules has been a huge part of Danielle's physical and spiritual recovery. 👉Asea - ASEA offers a revolutionary line of products to help you rejuvenate, restore, and retain your health and beauty. 🛒To Order : https://www.catherineedwards.life/asea/ OR Email Catherine for help on catheri...
Mar 03, 2023•42 min
Learn the differences between a plant-based and vegan diet in this short bitesize clip with Catherine and Jeffrey Boadi. Find out more vegan and plant-based diet myths in the full episode with Catherine and Jeffrey: #17 Mythbusting: Vegan vs. Plant-Based with Jeffrey Boadi. Episode Guest: 2017 was a major shift for Jeffrey in terms of shifting his eating pattern to one that solely prioritised plants. Now it wasn’t all plain sailing - it was rewiring everything he knew about health and nutrition....
Mar 01, 2023•10 min
Catherine is joined by football legend Matt Le Tissier to discuss integrity, values, and being true to ourselves and our beliefs. Key Moments: [00:27] - Introduction [02:05] - Meet Matt Le Tissier [03:00] - The importance of resilience [06:13] - Thinking for ourselves [13:05] - Having the strength to speak up [18:45] - Matt's biggest surprises since 2020 [22:32] - Matt's belief systems [24:20] - Advice on moving forward [33:10] - Loyalty and ambition [37:50] - Was a reset needed? [40:05] - The n...
Feb 24, 2023•48 min
In this episode, Catherine is joined by Jeffrey Boadi to bust myths and misconceptions around plant-based food and a vegan diet. Episode Guest: 2017 was a major shift for Jeffrey in terms of shifting his eating pattern to one that solely prioritised plants. Now it wasn’t all plain sailing - it was rewiring everything he knew about health and nutrition. But it wasn’t long before he started getting the hang of it and optimising it for health and performance, as well as enhancing his skills in the ...
Jan 23, 2023•51 min
I absolutely loved this interview with Dr. Christiane Northrup, M.D. We discuss the importance of community, being "on purpose", and creating the future we want. Please let us know in the comments what resonates with you. Key Takeaways: As long as we are aware, and only use it to connect positively, social media can be a force for good. Community is immunity. The first step to awakening is to do the inner work and be as ‘on purpose’ as we can. There is strength in going against the flow and ques...
Dec 11, 2022•52 min
Mass Formation Psychosis, Collective Consciousness - How much are we really in control of our thoughts and how does this affect our reality? In this Podcast with Danielle (The Single Truth podcast) & Nirmala from @sacredsciencepodcast, we have a roundtable discussion on these issues - do let us know what you think! Key Takeaways: Awareness is key - once you see it you can’t unsee it! How sacred geometry can help us understand and make better decisions; Hypnosis is not just an individual expe...
Dec 07, 2022•1 hr 9 min
Today, I’m excited to give you a little teaser of what’s in store in the upcoming episode #15 “Are We Being Hypnotised?” I’m joined by the lovely Danielle and Nirmala from The Single Truth Podcast, and we talk about what hypnosis is, how it affects us and those around us, and how to overcome it. I can’t wait to share the full episode with you, so make sure to subscribe, follow, and turn on notifications so you don’t miss out. I really think you’re going to enjoy this little snippet of what’s in ...
Dec 05, 2022•8 min
Danielle, from The Single Truth podcast, and I, are back with the wonderfully insightful Yogi Amrit Desai (affectionately known as Gurudev) for a discussion on how to have perfect relationships. We delve deep into what is needed to achieve this with help from Gurudev's book 'The Yoga of Relationships' and also go through some real-life examples that you can apply to your own life. Gurudev also takes us through a brilliant meditation which is certainly worth doing at the end! I really enjoyed thi...
Nov 29, 2022•1 hr 18 min
In this episode, I am happy to introduce, for the first time, Kidd and Candi from 'High Vibes Up'. The mother-son team takes us on their insightful and inspirational journey of trauma and acceptance. I loved this chat with Candi & Kidd - so much honesty shared, and it is so wonderful when you see people genuinely using their healing from trauma to help others. I hope you find this enjoyable and useful - let us know! Episode Guest: Candi and Kidd are a mother-and-son team with a goal to help ...
Nov 25, 2022•1 hr
I am delighted to co-host this episode with my dear friend Danielle Matthews from The Single Truth podcast. We are very privileged to welcome the wonderful Yogi Amrit Desai, also known to his followers as Gurudev, to discuss the ego mind and how we can manage it to live happier, more authentic lives. Key Takeaways: Life is not the sum of what we think of ourselves or others - it happens on a whole other level than the ego mind There is no past, only your perception of the past If we remove expec...
Nov 22, 2022•1 hr 18 min
Today, I am delighted to introduce you to my friend Michelle Klann. In this podcast, The Great Awakening in Us, Michelle and I discuss how we find our purpose, the inner work that we are both doing, and how we can all create our new reality. We share an in-depth conversation about how we all fit into the Great Awakening and the amazing journey this can take us on. Michelle Marie Klann is an entrepreneur, visionary, artist, and mother of two beautiful children, ages 12 and 14. At 23 Michelle foun...
Nov 17, 2022•1 hr 12 min
I am delighted today to introduce you to the 6th in our series on Optimising Health and Happiness For Humans and Your Animals , with my special guests, Dr. Timo Tastutar and Lance Schuttler. In the first episode (#4) we discussed What is Health, and how can we optimise it? , and in the second episode (#5) we discussed What is Happiness ? In the third episode, we discussed the important subject of How do our Choices Affect our Health & Happiness? and in episode 4 (#6), we discussed The Placeb...
Oct 26, 2022•52 min
I am delighted today to introduce you to the fifth in our series on Optimising Health and Happiness For Humans and Your Animals , with my special guests, Dr. Timo Tastutar and Lance Schuttler. In the first episode of this series (#4) we discussed What is Health, and how can we optimise it? , and in the second episode (#5) we discussed What is Happiness ? In the third episode we discussed the important subject of How Do Our Choices Affect Our Health & Happiness? And in episode four (#6) we di...
Oct 19, 2022•56 min
I am delighted today to introduce you to the fourth in our series on Optimising Health and Happiness For Humans and Your Animals , with my special guests, Dr. Timo Tastutar and Lance Schuttler. In the first episode (#4) we discussed ' What is Health , and How can we Optimise it?' and in the second episode (#5) we discussed ' What is Happiness?' In the third episode (#6) of the series, we discussed the important subject of ' How do our Choices Affect our Health & Happiness ?' We have all hear...
Oct 12, 2022•1 hr 5 min
I am delighted to introduce you to the third episode in our series on Optimising Health and Happiness For Humans and Animals, with my special guests, Dr. Timo Tastutar and Lance Schuttler. In the first episode (#4) we discussed "What is Health?", and how we can optimise it, and in the second episode (#5) we discussed "What is Happiness?" In this third episode today, we are discussing the important subject of " How Do Our Choices Affect Our Health & Happiness?" We all know that the choices we...
Oct 05, 2022•1 hr
In this episode, I am delighted today to introduce you to the second in our series on Optimising Health and Happiness For Humans and Animals , with my special guests, Dr. Timo Tastutar and Lance Schuttler. In the first episode of this series (#4) we discussed what is health, and how can we optimise it? In this second episode today, we are discussing the important subject of "What is Happiness?" We look at the scientific, physical, spiritual, and philosophical aspects of happiness. We discuss, am...
Sep 26, 2022•1 hr 2 min
In this episode, I welcomed Dr. Peter Dobias, someone I have wanted to connect with for a long time! With his goal to help dog lovers naturally create a healthy and long life for their canine friends, he has amazing experience in supporting dogs holistically. He also provides many resources – in the form of blogs, free training, and a fantastic range of natural supplements. They help provide our dogs, and us humans, with the best support possible to cope with today’s modern challenges. This podc...
Sep 22, 2022•1 hr 7 min
I am delighted to introduce you to the first episode in our series on Optimising Health and Happiness For Humans and Animals , with my special guests, Dr. Timo Tastutar and Lance Schuttler. We discuss the important subject of What is Health ? What does it mean, and how can we optimise it? We discuss everything from physical, functional, mental, and spiritual health. How can we optimise it, measure it, and ask ourselves: have we forgotten what it really feels like to be healthy? These conversatio...
Sep 20, 2022•1 hr 11 min
In this episode, recorded live, I once again welcomed the amazing Dr. Timo Tastutar and Lance Schuttler. In this 3rd episode, we look at the 5 senses and the importance of understanding how our animals use their senses to give us clues when something is going out of balance and needs attention. We look at the vital role nutrition has on the functioning of the 5 senses, and how essential this is for physical and mental health. We also remind you that what we talk about applies to both humans and ...
Sep 20, 2022•1 hr
In this episode, recorded live, I once again welcomed the amazing Dr. Timo Tastutar and Lance Schuttler. We discuss species-appropriate movement and what this means for our animals' exercise; running or cycling with dogs and whether or not this is good for them; as well as how nutrition is key to preventing issues such as arthritis. We also discuss functional, metabolic, physiological, and behavioural needs and how this all helps you to make the best decisions for your animal. This episode follo...
Sep 20, 2022•1 hr 3 min
In this episode, recorded live, I welcomed the amazing Dr. Timo Tastutar and Lance Schuttler. We discuss the importance of noticing the warning signs your pets may be showing you, which may indicate something is wrong, however subtle. We also talk about how we can have a greater relationship and understanding of our animals which, in turn, will allow us to support or treat any problems before they develop into something more serious. Plus, we cover a variety of questions asked by listeners, cove...
Sep 15, 2022•48 min
